Description
Kefir is the secret ingredient making these overnight oats extra gut friendly. As a fermented food, kefir supports healthy gut bacteria. On top of that, Vitamin-B rich oats, omega-3 and calcium rich chia seeds and protein rich hemp hearts provide a hefty dose of gut-friendly fiber. These peanut butter and banana overnight oats are a dietitian’s dream! Enjoy this filling, satisfying and balanced breakfast to keep you nourished and energized all morning long!
Ingredients
2 cups quick oats
½ cup hemp hearts
¼ cup chia seeds
2 tsp vanilla extract
3 cups plain kefir
1–2 tbsp maple syrup
¼ cup peanut butter + more for topping
3 bananas, mashed + more for topping
Instructions
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In a medium bowl, combine the oats, hemp hearts, chia seeds, vanilla, kefir, 1 tablespoon maple syrup, peanut butter, and bananas. Mix the ingredients together until well combined. Adjust to taste with more maple syrup if desired.
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Portion into 5 small containers or mason jars (or keep in one large container and scoop out when ready to eat). Put in the fridge for at least 2 hours or overnight to set. When ready to serve, top with more banana and peanut butter if desired.
- Prep Time: 5
- Cook Time: 2 hours