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The simple overnight oats base recipe is divided into 3 small mason jars. One is topped with blueberries and toasted walnuts, one is topped with raspberries and lemon zest and one is topped with peanut butter and jelly

Simple 5-Minute Overnight Oats Meal Prep Base

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5 from 2 reviews


This easy overnight oats base recipe is a great foundational recipe for your tool kit. Packed full of protein, fiber and healthy fats, this recipe is the perfect way to start your day. It will help keep your blood sugars balanced until your next meal and keep you feeling full for longer.


  • 2 cups quick oats
  • 1/4 cup chia seeds
  • ½ cup hemp hearts
  • ½ tsp ground cinnamon
  • ½ tsp salt
  • 2 tsp vanilla
  • 3 cups milk
  • 2 Tbsp maple syrup




  1. Pour your oats into a large reusable container. Mix in your chia seeds, hemp hearts, cinnamon and salt.

  2. Add in the milk, vanilla and maple syrup and stir until well combined. Place in the fridge for at least 1 hour (or overnight).

  3. To eat: Either keep the base in the reusable container and remove one portion each day or equally distribute between 5 mason jars. Top with your favorite toppings the day of eating. Enjoy

  • Prep Time: 5
  • Category: Breakfast
  • Method: no bake