The 3-2-1 Method

Am I dreaming today?!?!! Dinner literally took no longer than 10 minutes from start to finish and my usual clean up of multiple bowls was almost entirely eliminated! I'm in disbelief. I had so much free time! Somebody pinch me, this can't be real!

The recipes provided were easy, delicious, nutritious and cost effective! I loved how everything was laid out and easy to follow. I especially loved having a premade grocery list. I found this plan helped take a lot of the mental energy out of prepping and cooking.

Lindsay's program far exceeded my expectations and has completely changed our family's eating habits. I have more energy, the sugar fog has lifted and my cravings have been eliminated. Her method of meal prep is so efficient and the variety in the program is fabulous. I am so thankful to call myself a 3-2-1er! Thank you Lindsay!

Meal Prepping allowed me to spend time getting active outdoors on almost a daily basis. I saved probably 5 hours the first week.

The meals are so good! I feel like I'm eating at a restaurant every night!

I absolutely love the concept of the 321 method! It is quick, easy, manageable and versatile. Meal prepping does not need to be boring. With this method you can totally whip together delicious, nutritious and stunning meals in no time at all! Lindsay's guidance and down-to-earth approach to nutrition is so refreshing. And the 321 community is helpful, welcoming and absolutely fabulous. I'm here to stay!

I have been following the 3-2-1 Method for the past 5 weeks and cannot believe the results! It has saved me almost $300 and I feel healthier than ever. The meals are filling and delicious, and I never feel deprived. I love the variety within the weeks and the fact that I have improved my cooking skills by making it a part of my daily routine. I am so grateful that Lindsay developed this program - it has truly been life changing for me!

I saved about $70 on groceries while still buying fresh ingredients (a big deal in the arctic). Having all the ingredients prepped ahead of time meant my family could spend more time playing together outside in the afternoon rather than in the house while I cooked for an hour or had takeout because we ran out of time.

The 3-2-1 Method is great! It helps me have a balanced diet, saves me so much time and money, and I feel a lot more energized! Plenty of tasty recipes, and so many options to twist things around, so you don't get bored!

The 3-2-1- Method is an ideal system to get you on track to a healthier lifestyle. Having failed at so many restrictive and "fad" diets , I'm learning to eat a healthier balanced diet and feel great doing it ! Lindsay gave me all the tools I need to continue forward!

I love the shopping lists in The 321 Method! I hate grocery shopping so this took out the pressure and stress of what to plan. I'm in and out of the store really quick know exactly what I need for the week of preparing my meals. The meals are easy to prepare super tasty and a good variety. Also since I'm vegan I love that I have the vegan option. It was great that the weekly meal plans were laid out on one page, I printed them out and I stuck each week on my fridge. I knew exactly what I would be preparing and eating for the week ahead. From gluten free to vegan to dining out you covered it all.

Your approach to meal planning, nutrition, and mindset about food is refreshing. You have a healthy, balanced approach, offer a great variety of recipes in your plan, and offer genuine support along the way. This program far exceeded my expectations and I have learned new skills that will help with my meal prep and making healthy meal choices going forward. Can’t thank you enough, you are amazing!

It was great to have a pre-made shopping list and recipes already provided in the plan. I used to spend lots of time going through recipes and trying to decide what to cook for the week. Now I can re-use those recipes or use the 321 method to come up with something to cook.

Your meal plans are so detailed, organized and the recipes are delicious! To spend less time in the kitchen is a game changer and it gave my family more time doing other things we enjoy doing!