The 3-2-1 Method
by lindsay pleskot, RD
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Each week I’ll send you fresh recipes and practical nutrition tips to help get you inspired about eating healthy… and feeling good!
Take the stress out of meal planning
These aren’t just any meal plans.
Every detail, including my unique meal prep method, was carefully designed to save you as much time as possible without sacrificing the flavor or variety that makes eating enjoyable! Enjoy 50+ new balanced, delicious, dietitian- developed recipes and never worry about “what’s for dinner?!” again!.
- Enter the week with at ease - meals planned, fridge stocked and meal prep done (in 1 hour)
- Feel confident about what you're putting on the table for you and your family?
- Eliminate the decision overwhelm of "What are we having for dinner?!"
What You'll Receive
- 4 Weeks of Meal Plans for breakfast, lunch, dinner & snacks (regular or vegan)
- Printable grocery lists & weekly meal calendar
- Weekly Meal Prep Instructions (takes just 1 hour per week!)
- Dinner on the table in 20 min or less
- Swap Guide to cover all preferences & dietary needs
- Nutrition 101 section
- BONUSES!
Private Facebook Community- June 2020 - Gluten Free Guide
- Snack Guide with 30 snack ideas & recipes
- Kitchen Set up Guide (kitchen tools, supplies & pantry items guide)
What People Are Saying About the 3-2-1 Method
Lindsay's program far exceeded my expectations and has completely changed our family's eating habits. I have more energy, the sugar fog has lifted and my cravings have been eliminated. Her method of meal prep is so efficient and the variety in the program is fabulous. I am so thankful to call myself a 3-2-1er! Thank you Lindsay!
Jess C.
I have been following the 3-2-1 Method for the past 5 weeks and cannot believe the results! It has saved me almost $300 and I feel healthier than ever. The meals are filling and delicious, and I never feel deprived. I love the variety within the weeks and the fact that I have improved my cooking skills by making it a part of my daily routine. I am so grateful that Lindsay developed this program - it has truly been life changing for me!
Vanessa Fabbro
The 3-2-1 Method is great! It helps me have a balanced diet, saves me so much time and money, and I feel a lot more energized! Plenty of tasty recipes, and so many options to twist things around, so you don't get bored!
Emilie D.
The 3-2-1- Method is an ideal system to get you on track to a healthier lifestyle. Having failed at so many restrictive and "fad" diets , I'm learning to eat a healthier balanced diet and feel great doing it ! Lindsay gave me all the tools I need to continue forward!
Gillian J.
I love the shopping lists in The 321 Method! I hate grocery shopping so this took out the pressure and stress of what to plan. I'm in and out of the store really quick know exactly what I need for the week of preparing my meals. The meals are easy to prepare super tasty and a good variety. Also since I'm vegan I love that I have the vegan option. It was great that the weekly meal plans were laid out on one page, I printed them out and I stuck each week on my fridge. I knew exactly what I would be preparing and eating for the week ahead. From gluten free to vegan to dining out you covered it all.
Elizabeth T.
Your approach to meal planning, nutrition, and mindset about food is refreshing. You have a healthy, balanced approach, offer a great variety of recipes in your plan, and offer genuine support along the way. This program far exceeded my expectations and I have learned new skills that will help with my meal prep and making healthy meal choices going forward. Can’t thank you enough, you are amazing!
Busy Mom
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With the 3-2-1 Method You Will Learn
How to master meal prep and meal planning as part of your lifestyle
to save you time and money, and get healthy, delicious meals on the table for you and your loved ones every single night!
How to be organized and efficient
when it comes to grocery shopping and time in the kitchen - more time for the things you love!
To clear the confusion about diet noise
I want to show you that you never need to feel deprived! Enjoy these plans as a solid foundation for your day to day while enjoying your favorites too!
How to balance your blood sugars
Each meal was thoughtfully put together using the plate method. 1/2 plate vegetables. 1/4 protein, 1/4 plate high fiber carb + finished with fat to support energy, mood and a improved awareness of your body's natural hunger & fullness cues.
30 Day Money Back Guarantee
If you’re unsure about joining for whatever reason then here’s some good news – you have absolutely nothing to lose! I am so confident that you’ll love the program and the meal plans that I’m offering you a complete money back guarantee for a full refund.
How the 3-2-1 Method Works
Simple Meal Prep
- Limit your weekly meal prep to just 1 hour
- Get completely different, 20 minute meals every night of the week!
- Leftovers built in for ready-to-go Lunches
- 20 quick healthy breakfast recipes for stress-free mornings
- Grocery shop only once per week, virtually eliminate food waste and save a ton of $ on groceries!
Nutritious Meal Plans
- Regular and Vegan Plans available
- Choose from plans with 7 days or 5 days per week to suit your lifestyle
- Weekly Menu, Grocery List, Meal Prep Instructions & Easy to Follow Recipes
- Includes a Swap Guide to cover all preferences & dietary needs
Trustworthy Advice
- Designed by a Registered Dietitian
- How to balance blood sugars for energy, cravings and optimal health
- Nutrition 101: the plate method, micro & macronutrients & more
- A formula to help with timing of meals & snacks
- How to set up your kitchen with all of the the spices, condiments & kitchen tools you'll need!
Frequently Asked Questions
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