3-2-1 Method Meal Plans Archives | Lindsay Pleskot, RD

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Lindsay Pleskot, RD

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The 3-2-1 Method Meal Plan (Original)
$79.00 – $129.00
The 3-2-1 Method Meal Plan (Vegan)
$79.00 – $129.00
The 3-2-1 Method Meal Plan Bundles (Original & Vegan)
$139.00 – $199.00

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These One Bowl Carrot Cake Breakfast Cookies are u

These One Bowl Carrot Cake Breakfast Cookies are up on the blog! They're freezer friendly (if they last that long) and perfect for the best prep ahead breakfast! ⁣⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ I've included some tips on storing them, other options for add-ins and some of the nutrition benefits if you're curious to dive a little deeper! ⁣⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ Link is in my bio or just head to lindsaypleskot.com and type carrot cake into the search bar!⁣⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ I hope you enjoy!! If you try these out I'd love to see a pic (bonus points if you show me your messy kitchen so I don't feel so bad about myself!- you know clean as you go is NOT my forté. haha) Happy baking my friends! xo ⁣⁣⁣ #makefoodfeelgood #cookiesforbreakfast⁣⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ #breakfastcookies⁣⁣⁣ #carrotcake #healthycookies #freezerfriendly #mealprep #mealprepbreakfast #kidfriendlyrecipes #carrotcakecookies #VitaminA #VitaminC #highfiber #nutfree #glutenfree #oats #batchprepbreakfast #quickbreakfast #easybreakfastrecipes #powercookies #highiron #iron #dietitiansofinstagram #dietitiantips #allfood

Cauliflower Alfredo for dinner? Don't worry, those

Cauliflower Alfredo for dinner? Don't worry, those are real pasta noodles 😜 but the extra smooth creaminess in the sauce is good ol cauli!⁣⁣ ⁣⁣ Swipe to see if you have the ingredients on hand (plus parsley if you want for garnish...I couldn't fit it in the screenshot. Haha)⁣⁣ ⁣⁣ Couple mods that may come in handy⁣⁣ ⁣⁣ 🍝 I've made this with frozen and riced cauli before and both work great!⁣⁣ ⁣⁣ 🧀 You could totally use nutritional yeast instead of the parm in here! Start with 1 Tbsp and work your way up, it's a much stronger flavor (if you dint know what I'm talking about check out hack #3 on my page)⁣⁣ ⁣⁣ 🍜 Any noodle will work if you dont have fettuccini on hand. Rotini and penne are delish!⁣⁣ ⁣⁣ 🧊 Don't skip the pasta cooking water this helps the sauce stick to the noodles⁣⁣ ⁣⁣ Full recipe is on lindsaypleskot.com! Just type cauliflower into the search bar and it will pop up!⁣⁣ ⁣⁣ ⁣⁣ 🥫Hope you guys are having a great sunday! What have you been cooking this weekend?!⁣⁣ #makefoodfeelgood ⁣⁣ ⁣⁣ Ps- I will be popping on insta live with my friend @erin.tetarenko Tomorrow at 4pm PST for some tools on calming and centering. Join us! Hope to see you there! Xo⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #cauliflower #caulifloweralfredo #pasta #sundaydinner #easyrecipes #ontheblog #allfoodsfit #pastalover #mindfuleating #covidrecipes #pantrystaples #frozenfoods #dietitiansofinstagram #fettuccini #sunday #quarantinerecipes #covid19 #covidcooking

The plan was to get these on the blog for you guys

The plan was to get these on the blog for you guys today (well actually it's been the plan for the last 3 days but it was really really the plan today! haha) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was extra excited because there has been a much longer than anticipated hiatus over there since little Wylie was born and I have been itching to get back! I think it's safe to say this YEAR has been a lesson in things not going as planned. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am learning to embrace it, and show myself grace in these moments but some days it just feels hard! What do you guys do when you feel that not enoughness coming up? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All this to say, these Carrot Cake Breakfast Cookies WILL becoming your way very soon and I cannnnot wait to get back to the blog! I am not going to let my fear that I won't be able to keep up with my regular once a week posting get in the way and I can't wait to share it all with YOU! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know these are new and different times right now, so what would you like to see? What would be the most helpful for you right now? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Friday to you! Sending big hugs!⠀⠀⠀⠀⠀⠀⠀⠀⠀ #makefoodfeelgood .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #breakfastcookies #carrotcake #prepahead #freezerfriendly #kidfriendly #glutenfree #covid19 #isolationrecipes #quarantinerecipes #quarantinecookie #pantrycooking #pantrystaples #allfoodsfit #dietitiansofinstagram #selfcare #selflove #oats #highfiber #highfiberrecipes #eatwellfeelgood

The other night we made my Grandpa’s famous Lo M

The other night we made my Grandpa’s famous Lo Mein. (I saved it in highlights “Easy Meal Ideas” , it’s pretty magical)⁣⁣ ⁣⁣ It brought up all kinds of nostalgia. It made me miss him, and also made me think of all of the amazing memories we shared together.⁣⁣ ⁣⁣ When we were little he used to proudly walk us around China Town. ⁣⁣ We would meet his friends and get a sneaky sample of the fresh BBQ pork, we’d pop into the little shops and get to pick out a little trinket - for some reason I was obsessed with these tiny porcelain figurines. We’d unwrap the rice covered rabbit candies and walk hand in hand to make one more stop before heading back home. ⁣⁣ ⁣⁣ He loved to take us to the memorial plaque where he proudly pointed out his name JANG, CHARLIE⁣⁣ Displayed on the veterans plaque. ⁣⁣ ⁣⁣ I feel so fortunate to have had the relationship I did with him. We were so close. We had an unspoken bond -the love we had for each other could be communicated in one simple smirk.⁣⁣ ⁣⁣ It took me years after he passed away to really be able to sit and think about him, to be able to put on his sweater, the one I grabbed from his closet when my grandma was going through all his stuff (it’s the one I was wearing in the gratitude video - the first time I actually put it on!) but another one of the amazing #LessonsfromTheo was facing this loss as well. ⁣⁣ ⁣⁣ All this being stirred up from biting into that dang lo mein! It’s funny how the smell, the taste, the look of a dish can bring us right back to a moment in time.⁣⁣ ⁣⁣ Do you guys have any dishes like this? If you try the lo mein out, say a little thank you to my Yeh-Yeh when you bite in :) I’d love to see if you do!⁣⁣ #makefoodfeelgood #foodislove⁣⁣ ⁣⁣ #homecooking #familyrecipe #familiyrecipes #comfortfood #allfoodsfit #dietitiansofinstagram #eatwellfeelgood #mindfuleating #familycooking #nostalgicrecipes⁣⁣ #nostalgia #foodlove #familyrecipes

Need dinner ideas? I've got 4 waiting for you! 👉 How are you guys doing? I know there is A LOT going on right now. You're balancing a lot of different things, a lot of different feelings and adjusting to this new for now normal. I know because I am right here with you ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel like I've been sharing a lot of non food related stuff the past couple of days. I hope you are finding some of it helpful! But I figured you might be getting sick of your usual rotation right now sooo, here are a few ideas if you need some dinner ideas! All are super simple and fun to make! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍕Rustic Prosciutto Pizza 🥦Maple Black Pepper Tofu Stirfry 🌮Shrimp & Dragonfruit Street Tacos 🍅Baked Salmon with Sundried Tomato Aioli ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just search these on lindsaypleskot.com and dinner is (almost) served! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you been trying out any new recipes? Would love to hear your faves! 📷@marcymedia #makefoodfeelgood #dinnertonight . . . . . #pizza #cookingwithkids #stirfry #tacos #shrimptacos #salmon #omega3s #covid19 #isolation #selfisolation #quarantinerecipes #easyrecipes #homecooking #weeknightdinner #cookingathome #allfoodsfit #dietitiansofinstagram

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