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One bowl chocolate chip oat flour pumpkin muffins made with oat flour, pumpkin puree, creamy natural peanut butter, and chocolate chips.

Nourishing Oat Flour Pumpkin Muffins

  • Author: Lindsay Pleskot
  • Total Time: 30
  • Yield: 12 Muffins 1x
  • Diet: Vegetarian


These wholesome pumpkin muffins are made with oat flour (making them gluten-free), canned pumpkin purée and creamy natural peanut butter for a protein boost while keeping them soft and fluffy! Naturally sweetened with maple syrup, they are the perfect pick me up with (health) benefits!


  • 1 cup pumpkin purée
  • ⅓ cup milk or milk alternative of choice
  • 2 large eggs
  • ⅓ cup natural peanut butter
  • ⅓ cup maple syrup
  • 2 tsp vanilla
  • 1 ½ cups oat flour
  • 1 ½ teaspoons pumpkin pie spice
  • 2 tsp baking powder
  • ¼ tsp salt
  • ¼ cup mini chocolate chips


  1. Preheat oven to 350F. Line a muffin tray with silicone or parchment paper liners and set aside.
  2. Combine all wet ingredients (pumpkin purée, milk, eggs, peanut butter, maple syrup, vanilla) in a medium sized bowl. Whisk until well combined.
  3. Add remaining ingredients and stir with a fork to incorporate all of the dry ingredients. Don’t overmix!
  4. Divide the mixture between the muffin tins, topping with more chocolate chips and a few oat flakes for decor if desired. Bake for 18-20 minutes. Muffins are done when a cake tester or toothpick, inserted into the middle of the muffin, comes out clean.
  5. Allow muffins to cool and enjoy immediately (or see storage directions below)!


To Store on Counter Top: Store in airtight container for 2-5 days.

To Store in Fridge: Store in airtight container for up to a week.

To Store in Freezer: Store in airtight container for up to 3 months. 

Other Optional Add-Ins: Pumpkin seeds, walnuts, cranberries or raisins.

  • Prep Time: 10 Minutes
  • Cook Time: 18-20 Minutes
  • Category: Baking
  • Method: Baked
  • Cuisine: North American

Keywords: pumpkin puree, oat flour, peanut butter, chocolate chips, muffin tin, fall, winter, recipes, thanksgiving

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