Lifestyle Articles
A DIETITIAN’S GUIDE TO SUPPLEMENTS
WHAT YOU NEED TO KNOW: CANADA’S FOOD GUIDE 2019
5 TIPS TO SURVIVE THE HOLIDAYS WITH MINDFUL EATING
Sugar 101: The Truth About Sugar and How to Compare The Different Types
5 Tips to Manage Cravings (In a Feel Good Way)
Cooking Oils Comparison (the best, the worst and what to avoid)
How to Grocery Shop Like a Pro for Quick, Efficient Meal Prep
What Does it Mean to Make Food Feel Good?
10 Best Plant Proteins to Fuel and Nourish
My 5 Favorite Places for Quick, Healthy, Delicious Eats on Oahu (and my favorite place to treat yourself)
