Your approach to meal planning, nutrition, and mindset about food is refreshing. You have a healthy, balanced approach, offer a great variety of recipes in your plan, and offer genuine support along the way. This program far exceeded my expectations and I have learned new skills that will help with my meal prep and making healthy meal choices going forward.  Can’t thank you enough, you are amazing!

I did the 321 Method as I was finding it a challenge to meal prep with a busy work schedule.  The plan allowed me to try new recipes ( that were delicious) and get food prep done on Sunday so that I had food for the week and wasn't finding myself at the grocery store at 6 pm and eating dinner at 8.  I highly recommend the program.  The recipes got me out of my comfort zone eating a variety of foods that were filling and satisfying!

The 3-2-1- Method is an ideal system to get you on track to a healthier lifestyle. Having failed at so many restrictive and fad diets, I'm learning to eat a healthier balanced diet and feel great doing it! Lindsay gave me all the tools I needed!