Let's Make Food Feel Good

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Welcome to LindsayPleskot.com!

This is a community dedicated to making food feel good. Here you’ll find easy, healthy recipes, kitchen hacks to simplify meal prep and planning, and evidence-based nutrition and wellness information—all aimed to take the stress and guilt out of eating.

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Testimonials

Anonymous

I have been working on eating issues for many years now. Whether it’s restricting or bingeing, I’ve experienced it all. My time with Lindsay is spent learning about my relationship with food and getting back to a healthy weight. She reminds me that food is energy and nourishment,not a comfort or an appropriate distraction. Lindsay helps me identify and address factors interfering with living the life I want. I look forward to our meetings and always leave feeling less stressed and more positive.
Lindsay Pleskot, RD
2019-06-11T22:43:44-07:00
I have been working on eating issues for many years now. Whether it’s restricting or bingeing, I’ve experienced it all. My time with Lindsay is spent learning about my relationship with food and getting back to a healthy weight. She reminds me that food is energy and nourishment,not a comfort or an appropriate distraction. Lindsay helps me identify and address factors interfering with living the life I want. I look forward to our meetings and always leave feeling less stressed and more positive.

Busy mom

Your approach to meal planning, nutrition, and mindset about food is refreshing. You have a healthy, balanced approach, offer a great variety of recipes in your plan, and offer genuine support along the way. This program far exceeded my expectations and I have learned new skills that will help with my meal prep and making healthy meal choices going forward.  Can’t thank you enough, you are amazing!

Lindsay Pleskot, RD
2019-09-25T11:46:19-07:00
Your approach to meal planning, nutrition, and mindset about food is refreshing. You have a healthy, balanced approach, offer a great variety of recipes in your plan, and offer genuine support along the way. This program far exceeded my expectations and I have learned new skills that will help with my meal prep and making healthy meal choices going forward.  Can’t thank you enough, you are amazing!

Emilie D

The 3-2-1 Method is great! It helps me have a balanced diet, saves me so much time and money, and I feel a lot more energized! Plenty of tasty recipes, and so many options to twist things around, so you don't get bored!

Lindsay Pleskot, RD
2019-09-25T11:45:22-07:00
The 3-2-1 Method is great! It helps me have a balanced diet, saves me so much time and money, and I feel a lot more energized! Plenty of tasty recipes, and so many options to twist things around, so you don't get bored!
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Lindsay Pleskot, RD

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Want this recipe?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Want this recipe?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
Welllll you're in luck! ( I had a strong feeling you would say yes! haha)  This little treat is coming your way very soon!⁣
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One of the things I have realized I need in my life more and more is creativity. Recipe development + food photography and styling are quite possibly my favorite ways of expressing that.⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
I had so much fun shooting and editing these today and it was a reminder that even though the Mom guilt creeps in sometimes when I'm working (for the record, it is real!) I am truly a better Mom, wife, human being, when I make time for the things that make me feel alive.⁣
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Thank YOU for letting me live out this dream of mine and get to share my passions with you!! When I see you trying one of my recipes and enjoying it, hopefully making your life a little easier at the same time,  there is little that compares. Ok...maybe Wylder doing pretty much anything. haha but you know what I'm saying.⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
Can't wait to share these with you! Bonus - they are shockingly easy to make! ⁣
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What is something that you love to do that you will make more time for this week!?⁣
#makefoodfeelgood #makelifefeelgood
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