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Our team of experienced dietitians are here to support you in your journey (and our mission) to make food feel good! Sessions are held virtually via video meeting.
A mindful eating & nutrition program to transform your relationship with food while mastering the foundations of feel-good nutrition to find food freedom!
Based on my simple, streamlined meal prep method, all you need is 1 hour per week to set yourself up for healthy, delicious (different) 20 minute meals every single night.
![This might be controversial but letâs talk about sugar [AD].
As a dietitian it boggles my mind how much misinformation (and fear mongering) there is out there, especially when it comes to sugar. Letâs talk about 3 of the most common misunderstandings I hear.
â Itâs not sugar addiction. âď¸Itâs sugar *restriction*
Did you know that the majority of studies done on âfood addictionâ were actually conducted on subjects that were restricted or deprived from food. Why is this important? When we are deprived of food in general or something specific like sugar, our bodyâs natural response is to actually crave it more. Itâs psychology 101.
â Sugar does not cause hyperactivity. âď¸It provides Energy
Sugar is simply carbohydrates broken down into their simplest form (aka the form we use for ENERGY!). Of the 3 macronutrients (carbs, fat & protein), carbs are broken down into energy the fastest which means you feel it quicker. So that burst of energy youâre getting after eating a piece of chocolate? Itâs just your body doing its job.
â Sugar isnât toxic. âď¸Itâs food.
Okay this one drives me crazy. Saying something is toxic, is saying itâs poisonous. Sugar is a food that our bodies can digest and convert into energy. There are many forms of sugar and it is one source of fuel for our bodies. You donât need to call poison control when you eat it, so stop saying itâs toxic.
Do you agree or disagree? Let me know in the comments below and follow @lindsaypleskot for more no BS nutrition talk.
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