Lindsay Pleskot, RD

A green bowl with pierogi, sliced sausage, onions, creamy sauce, and chopped chives on top, with a fork. Surrounding dishes hold chives, salt, extra sauce, and a glass of water on a pink marble surface.

Sheet Pan Pierogies with Kielbasa Sausage (From Frozen!)

This easy sheet pan pierogies dinner with kielbasa sausage comes together with 10 minutes of prep. No boiling, no chopping, and one cozy balanced...

Homemade oat-topped muffins are arranged on a light surface with a few fresh apples and green leaves scattered between them, all lit by natural sunlight.

Baking

Apple Cinnamon Oatmeal Muffins with Greek Yogurt

These moist apple oatmeal muffins come together in one bowl with rolled oats, Greek yogurt, fresh diced apple and lots of warm cinnamon spice....

A platter of chickpea and quinoa salad with feta, red onion, cucumber, fresh herbs, and mint leaves, surrounded by lemon wedges, pistachios, chopped parsley, and glasses of water.

Lunch

Quinoa Chickpea Salad with Feta (Higher Protein)

This delicious quinoa chickpea salad is my higher protein take on the viral Jenifer Aniston salad. Ready in about 30 minutes, it’s perfect for...

A wooden board with assorted bagels, including everything and sesame, on parchment paper. A small bowl of seasoning, a glass of water with orange slices, and another glass appear in the background.

Baking

Soft & Chewy Greek Yogurt Bagels (High-Protein)

These soft and chewy Greek yogurt bagels are so easy to make at home with just 4 simple ingredients including all-purpose flour and baking...

Three glass jars of strawberry chia pudding topped with whipped cream and fresh chopped strawberries, displayed on a wooden board. A small bowl of chia seeds and two gold spoons are in the foreground. Pink marble background.

Breakfast

Strawberry Chia Pudding with Greek Yogurt (High Protein!)

This creamy strawberry chia pudding is a crave-worthy breakfast with 19 grams of protein (no protein powder needed) and 10 grams of fibre per...

Three glasses of chocolate chia pudding topped with sliced strawberries are placed on a white tray, with two gold spoons and a small bowl of oats nearby on a pink marble surface.

Breakfast

Chocolate Overnight Oats with Greek Yogurt (High Protein!)

These creamy chocolate overnight oats are made with Greek yogurt (18g protein per jar, no protein powder!) and chia seeds for extra fiber. Makes...

I’m so happy you’re here! Hi, i’m Lindsay.

A registered dietitian, certified intuitive eating counselor, soon-to-be cookbook author and busy Mom.

My mission? To help you MAKE FOOD FEEL GOOD! Whether that’s getting quick weeknight meals on the table the whole family will love, taking the guilt and overthinking out of food, or packing delicious nutrition onto your plate — I am here to show you that delicious and nutritious can be one and the same. So let’s dive in!

Latest Recipes

Sheet Pan Pierogies with Kielbasa Sausage (From Frozen!)

Apple Cinnamon Oatmeal Muffins with Greek Yogurt

Quinoa Chickpea Salad with Feta (Higher Protein)

Soft & Chewy Greek Yogurt Bagels (High-Protein)

Strawberry Chia Pudding with Greek Yogurt (High Protein!)

Chocolate Overnight Oats with Greek Yogurt (High Protein!)

What's Cooking? Find a Recipe

Dinner

Desserts

Appetizers

Drinks

Soups

Salads

My Cookbook is here! Order the Feel-Good Meal Plan Now!

Reader Favorites

High Protein Cottage Cheese Pancakes

No Bake Chocolate-Peanut Butter Protein Cups

5-Minute Warm Queso Dip With Cottage Cheese

5 Ingredient Creamy Cottage Cheese Mac and Cheese

Shop the Shop Meal Plans, Workshops & Guides

Lindsay's Favorites

Nutritious Crunchy Kale Caesar Salad & Dressing

Red Potato Salad with Greek Yogurt Dressing

Quick Buffalo Chicken Salad with Greek Yogurt (10 minute high protein recipe)

Peanut Butter & Greek Yogurt Dessert Cups with Chocolate Shell

I’m so happy you’re here! Hi, i’m Lindsay.

Breakfast Recipes

Peanut Butter & Banana Kefir Overnight Oats

High Protein Tropical Smoothie Bowl with Greek Yogurt

Egg Bites with Cottage Cheese, Spinach & Sun-dried Tomatoes

Cottage Cheese Blueberry Breakfast Smoothie (High Protein!)

Latest Recipes

Sheet Pan Pierogies with Kielbasa Sausage (From Frozen!)

Apple Cinnamon Oatmeal Muffins with Greek Yogurt

Quinoa Chickpea Salad with Feta (Higher Protein)

Soft & Chewy Greek Yogurt Bagels (High-Protein)

Strawberry Chia Pudding with Greek Yogurt (High Protein!)

Chocolate Overnight Oats with Greek Yogurt (High Protein!)

What's Cooking? Find a Recipe

Dinner

Desserts

Appetizers

Drinks

Soups

Salads

My Cookbook is here! Order the Feel-Good Meal Plan Now!

Reader Favorites

High Protein Cottage Cheese Pancakes

No Bake Chocolate-Peanut Butter Protein Cups

5-Minute Warm Queso Dip With Cottage Cheese

5 Ingredient Creamy Cottage Cheese Mac and Cheese

Shop the Shop Meal Plans, Workshops & Guides

Lindsay's Favorites

Nutritious Crunchy Kale Caesar Salad & Dressing

Red Potato Salad with Greek Yogurt Dressing

Quick Buffalo Chicken Salad with Greek Yogurt (10 minute high protein recipe)

Peanut Butter & Greek Yogurt Dessert Cups with Chocolate Shell

I’m so happy you’re here! Hi, i’m Lindsay.

Breakfast Recipes

Peanut Butter & Banana Kefir Overnight Oats

High Protein Tropical Smoothie Bowl with Greek Yogurt

Egg Bites with Cottage Cheese, Spinach & Sun-dried Tomatoes

Cottage Cheese Blueberry Breakfast Smoothie (High Protein!)

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