Lindsay Pleskot, RD

Two glass jars filled with chia pudding are topped with granola and fresh raspberries. A gold spoon rests in one jar. In the background, bowls of granola and raspberries are slightly out of focus.

Perfectly Creamy High Protein Chia Pudding (no protein powder!)

Can we talk about how insanely delicious this high protein chia pudding is?! It’s got over 30 grams of protein per serving, no protein...

Cheddar biscuits with visible bits of ham and spinach, baked to a golden brown and arranged on a parchment-lined surface in bright natural light.

Breakfast

One-Bowl Ham & Cheese Protein Breakfast Biscuits (16g protein!)

These soft, cheesy protein breakfast biscuits come together in one bowl with just a handful of simple ingredients. Naturally protein-rich cottage cheese, eggs, ham...

A baking dish with sliced spinach frittata, a plate with a frittata square and half a tomato, and a small bowl of raspberries and sliced strawberries on a light pink surface.

Breakfast

The Best Vegetarian Sheet Pan Eggs with Spinach & Feta

These light and fluffy sheet pan eggs come together in under 30 minutes for 12 ready-to-go high-protein vegetarian breakfasts. Blended with cottage cheese for...

A small glass of matcha chia pudding topped with whipped cream and fresh raspberries sits on a white tray. A gold spoon is inside the glass. Bowls with raspberries and green powder are nearby against a light pink background.

Snacks

Quick Setting Matcha Chia Pudding with Yogurt (High Protein!)

I swear food just tastes better when it’s as cute as these creamy dreamy little matcha chia pudding cups. And the mom-on-the-go in me...

A close-up of chocolate chip muffins in brown paper liners, resting on a cooling rack. The muffins are golden brown with chocolate chips on top, and more muffins are blurred in the background.

Baking

Moist Banana Protein Muffins with Greek Yogurt (no protein powder!)

These soft and tender banana protein muffins come together quickly, with the batter made in a blender for ultimate ease. Made with Greek yogurt...

Three clear glasses filled with overnight oats are topped with blueberries, raspberries, and banana slices with chocolate chips. Wooden spoons are placed behind each glass, and the background is a light textured wall.

Breakfast

High-Protein Overnight Oats (30g, No Protein Powder! Makes 5)

These creamy high-protein overnight oats might be the easiest way to start your day with over 30 grams of protein (no protein powder required)!...

I’m so happy you’re here! Hi, i’m Lindsay.

A registered dietitian, certified intuitive eating counselor, soon-to-be cookbook author and busy Mom.

My mission? To help you MAKE FOOD FEEL GOOD! Whether that’s getting quick weeknight meals on the table the whole family will love, taking the guilt and overthinking out of food, or packing delicious nutrition onto your plate — I am here to show you that delicious and nutritious can be one and the same. So let’s dive in!

Latest Recipes

Perfectly Creamy High Protein Chia Pudding (no protein powder!)

One-Bowl Ham & Cheese Protein Breakfast Biscuits (16g protein!)

The Best Vegetarian Sheet Pan Eggs with Spinach & Feta

Quick Setting Matcha Chia Pudding with Yogurt (High Protein!)

Moist Banana Protein Muffins with Greek Yogurt (no protein powder!)

High-Protein Overnight Oats (30g, No Protein Powder! Makes 5)

What's Cooking? Find a Recipe

Dinner

Desserts

Appetizers

Drinks

Soups

Salads

My Cookbook is here! Order the Feel-Good Meal Plan Now!

Reader Favorites

High Protein Cottage Cheese Pancakes

No Bake Chocolate-Peanut Butter Protein Cups

5-Minute Warm Queso Dip With Cottage Cheese

5 Ingredient Creamy Cottage Cheese Mac and Cheese

Shop the Shop Meal Plans, Workshops & Guides

Lindsay's Favorites

Nutritious Crunchy Kale Caesar Salad & Dressing

Red Potato Salad with Greek Yogurt Dressing

Quick Buffalo Chicken Salad with Greek Yogurt (10 minute high protein recipe)

Peanut Butter & Greek Yogurt Dessert Cups with Chocolate Shell

I’m so happy you’re here! Hi, i’m Lindsay.

Breakfast Recipes

Peanut Butter & Banana Kefir Overnight Oats

High Protein Tropical Smoothie Bowl with Greek Yogurt

Egg Bites with Cottage Cheese, Spinach & Sun-dried Tomatoes

Cottage Cheese Blueberry Breakfast Smoothie (High Protein!)

Latest Recipes

Perfectly Creamy High Protein Chia Pudding (no protein powder!)

One-Bowl Ham & Cheese Protein Breakfast Biscuits (16g protein!)

The Best Vegetarian Sheet Pan Eggs with Spinach & Feta

Quick Setting Matcha Chia Pudding with Yogurt (High Protein!)

Moist Banana Protein Muffins with Greek Yogurt (no protein powder!)

High-Protein Overnight Oats (30g, No Protein Powder! Makes 5)

What's Cooking? Find a Recipe

Dinner

Desserts

Appetizers

Drinks

Soups

Salads

My Cookbook is here! Order the Feel-Good Meal Plan Now!

Reader Favorites

High Protein Cottage Cheese Pancakes

No Bake Chocolate-Peanut Butter Protein Cups

5-Minute Warm Queso Dip With Cottage Cheese

5 Ingredient Creamy Cottage Cheese Mac and Cheese

Shop the Shop Meal Plans, Workshops & Guides

Lindsay's Favorites

Nutritious Crunchy Kale Caesar Salad & Dressing

Red Potato Salad with Greek Yogurt Dressing

Quick Buffalo Chicken Salad with Greek Yogurt (10 minute high protein recipe)

Peanut Butter & Greek Yogurt Dessert Cups with Chocolate Shell

I’m so happy you’re here! Hi, i’m Lindsay.

Breakfast Recipes

Peanut Butter & Banana Kefir Overnight Oats

High Protein Tropical Smoothie Bowl with Greek Yogurt

Egg Bites with Cottage Cheese, Spinach & Sun-dried Tomatoes

Cottage Cheese Blueberry Breakfast Smoothie (High Protein!)

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