Lindsay Pleskot, RD

A green smoothie in a glass decorated with daisy flowers, with a clear straw. Spinach leaves and a small dish with green powder are nearby on a marble tray.

Easy Matcha Protein Smoothie (No Protein Powder!)

This creamy matcha green tea smoothie truly has it all to start your day off right. Just 5 minutes to blend up, it’s a...

A large scalloped bowl filled with a colorful salad of shredded chicken, sliced cucumber, pickled red onions, grated carrots, chopped greens, and fresh cilantro, drizzled with a creamy dressing. Tongs rest on the side of the bowl.

Salads

Bang Bang Chicken Salad with Crispy Rice

This drool-worthy bang bang chicken salad is creamy, perfectly sweet & spicy, and ready in 30 minutes! Made with shredded rotisserie chicken, golden crispy...

A baking tray with toasted coconut flakes being stirred with a wooden spoon, surrounded by a pink oven mitt, a bowl of salt, and two small bowls with dark liquid.

Side Dishes

Sheet Pan Crispy Rice (for Salads, Bowls, and More!)

This easy sheet pan crispy rice comes together with just 4 ingredients and 5 minutes of hands-on time (thanks to day-old jasmine rice!). Seasoned...

A bowl of chicken salad with celery, herbs, and crushed potato chips, served with a gold fork. A small plate nearby holds crackers topped with the same chicken salad mixture.

Lunch

Easiest Chopped Dill Pickle Chicken Salad (High Protein!)

This creamy dill pickle chicken salad comes together in just 20 minutes with a handful of simple ingredients, no cooking required (I used rotisserie...

A glass jar filled with a creamy purple smoothie, topped with whipped cream and blueberries, with a gold straw. Another similar jar is in the background, both placed on a white surface.

Breakfast

Blended Blueberry Chia Pudding (High Protein)

This creamy blueberry chia pudding is made with Greek yogurt, frozen blueberries, and chia seeds for a high-protein, high-fiber make-ahead breakfast that keeps you...

Three bowls of pasta salad with mozzarella balls, chickpeas, cherry tomatoes, lettuce, and shredded cheese on a peach tiled surface, next to a cup of water, a small dish of dressing, and a pink napkin.

Salads

Grinder Tortellini Pasta Salad (high Protein!)

Make this 30 minute Grinder Pasta Salad for a quick high protein meal (20g!). Cheesy tortellini, savory salami, and fresh crunchy veggies tossed in...

I’m so happy you’re here! Hi, i’m Lindsay.

A registered dietitian, certified intuitive eating counselor, soon-to-be cookbook author and busy Mom.

My mission? To help you MAKE FOOD FEEL GOOD! Whether that’s getting quick weeknight meals on the table the whole family will love, taking the guilt and overthinking out of food, or packing delicious nutrition onto your plate — I am here to show you that delicious and nutritious can be one and the same. So let’s dive in!

Latest Recipes

Easy Matcha Protein Smoothie (No Protein Powder!)

Bang Bang Chicken Salad with Crispy Rice

Sheet Pan Crispy Rice (for Salads, Bowls, and More!)

Easiest Chopped Dill Pickle Chicken Salad (High Protein!)

Blended Blueberry Chia Pudding (High Protein)

Grinder Tortellini Pasta Salad (high Protein!)

What's Cooking? Find a Recipe

Dinner

Desserts

Appetizers

Drinks

Soups

Salads

My Cookbook is here! Order the Feel-Good Meal Plan Now!

Reader Favorites

High Protein Cottage Cheese Pancakes

No Bake Chocolate-Peanut Butter Protein Cups

5-Minute Warm Queso Dip With Cottage Cheese

5 Ingredient Creamy Cottage Cheese Mac and Cheese

Shop the Shop Meal Plans, Workshops & Guides

Lindsay's Favorites

Nutritious Crunchy Kale Caesar Salad & Dressing

Red Potato Salad with Greek Yogurt Dressing

Quick Buffalo Chicken Salad with Greek Yogurt (10 minute high protein recipe)

Peanut Butter & Greek Yogurt Dessert Cups with Chocolate Shell

I’m so happy you’re here! Hi, i’m Lindsay.

Breakfast Recipes

Peanut Butter & Banana Kefir Overnight Oats

High Protein Tropical Smoothie Bowl with Greek Yogurt

Egg Bites with Cottage Cheese, Spinach & Sun-dried Tomatoes

Cottage Cheese Blueberry Breakfast Smoothie (High Protein!)

Latest Recipes

Easy Matcha Protein Smoothie (No Protein Powder!)

Bang Bang Chicken Salad with Crispy Rice

Sheet Pan Crispy Rice (for Salads, Bowls, and More!)

Easiest Chopped Dill Pickle Chicken Salad (High Protein!)

Blended Blueberry Chia Pudding (High Protein)

Grinder Tortellini Pasta Salad (high Protein!)

What's Cooking? Find a Recipe

Dinner

Desserts

Appetizers

Drinks

Soups

Salads

My Cookbook is here! Order the Feel-Good Meal Plan Now!

Reader Favorites

High Protein Cottage Cheese Pancakes

No Bake Chocolate-Peanut Butter Protein Cups

5-Minute Warm Queso Dip With Cottage Cheese

5 Ingredient Creamy Cottage Cheese Mac and Cheese

Shop the Shop Meal Plans, Workshops & Guides

Lindsay's Favorites

Nutritious Crunchy Kale Caesar Salad & Dressing

Red Potato Salad with Greek Yogurt Dressing

Quick Buffalo Chicken Salad with Greek Yogurt (10 minute high protein recipe)

Peanut Butter & Greek Yogurt Dessert Cups with Chocolate Shell

I’m so happy you’re here! Hi, i’m Lindsay.

Breakfast Recipes

Peanut Butter & Banana Kefir Overnight Oats

High Protein Tropical Smoothie Bowl with Greek Yogurt

Egg Bites with Cottage Cheese, Spinach & Sun-dried Tomatoes

Cottage Cheese Blueberry Breakfast Smoothie (High Protein!)

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