Lindsay Pleskot, RD

A bowl of shrimp stir-fried noodles garnished with fresh herbs sits on a light surface with a blue-patterned spoon. A larger serving pan and a small dish of sauce with lime are nearby.

Quick & Healthy Shrimp Ramen Noodles (30-mins, One Pan!)

This absolutely drool-worthy shrimp and ramen noodle stir-fry comes together in just 30 minutes with simple ingredients and one pan, is there anything better...

A glass cup filled with chocolate chip cookie dough, garnished with two rectangular graham crackers and a gold spoon, sits on a small pink plate atop a white napkin.

Snacks

Deliciously Edible Chickpea Cookie Dough (High Protein!)

If you’re looking for a little snack upgrade, this craveworthy edible chickpea cookie dough is it. It takes less than 10 minutes to blend...

A pink plate holds several mini egg muffins, with one muffin cut in half to show a filling of cheese and pieces of sausage. A glass of orange drink and a plate with another muffin piece are nearby.

Breakfast

High-Protein Sausage & Cottage Cheese Breakfast Egg Muffins

If you’re a savoury breakfast gal like me, you are going to love these soft & fluffy protein-packed egg muffins (and they’re so quick...

Two glass jars filled with chia pudding are topped with granola and fresh raspberries. A gold spoon rests in one jar. In the background, bowls of granola and raspberries are slightly out of focus.

Snacks

Perfectly Creamy High Protein Chia Pudding (no protein powder!)

Can we talk about how insanely delicious this high protein chia pudding is?! It’s got over 30 grams of protein per serving, no protein...

Cheddar biscuits with visible bits of ham and spinach, baked to a golden brown and arranged on a parchment-lined surface in bright natural light.

Breakfast

One-Bowl Ham & Cheese Protein Breakfast Biscuits (16g protein!)

These soft, cheesy protein breakfast biscuits come together in one bowl with just a handful of simple ingredients. Naturally protein-rich cottage cheese, eggs, ham...

A baking dish with sliced spinach frittata, a plate with a frittata square and half a tomato, and a small bowl of raspberries and sliced strawberries on a light pink surface.

Breakfast

The Best Vegetarian Sheet Pan Eggs with Spinach & Feta

These light and fluffy sheet pan eggs come together in under 30 minutes for 12 ready-to-go high-protein vegetarian breakfasts. Blended with cottage cheese for...

I’m so happy you’re here! Hi, i’m Lindsay.

A registered dietitian, certified intuitive eating counselor, soon-to-be cookbook author and busy Mom.

My mission? To help you MAKE FOOD FEEL GOOD! Whether that’s getting quick weeknight meals on the table the whole family will love, taking the guilt and overthinking out of food, or packing delicious nutrition onto your plate — I am here to show you that delicious and nutritious can be one and the same. So let’s dive in!

Latest Recipes

Quick & Healthy Shrimp Ramen Noodles (30-mins, One Pan!)

Deliciously Edible Chickpea Cookie Dough (High Protein!)

High-Protein Sausage & Cottage Cheese Breakfast Egg Muffins

Perfectly Creamy High Protein Chia Pudding (no protein powder!)

One-Bowl Ham & Cheese Protein Breakfast Biscuits (16g protein!)

The Best Vegetarian Sheet Pan Eggs with Spinach & Feta

What's Cooking? Find a Recipe

Dinner

Desserts

Appetizers

Drinks

Soups

Salads

My Cookbook is here! Order the Feel-Good Meal Plan Now!

Reader Favorites

High Protein Cottage Cheese Pancakes

No Bake Chocolate-Peanut Butter Protein Cups

5-Minute Warm Queso Dip With Cottage Cheese

5 Ingredient Creamy Cottage Cheese Mac and Cheese

Shop the Shop Meal Plans, Workshops & Guides

Lindsay's Favorites

Nutritious Crunchy Kale Caesar Salad & Dressing

Red Potato Salad with Greek Yogurt Dressing

Quick Buffalo Chicken Salad with Greek Yogurt (10 minute high protein recipe)

Peanut Butter & Greek Yogurt Dessert Cups with Chocolate Shell

I’m so happy you’re here! Hi, i’m Lindsay.

Breakfast Recipes

Peanut Butter & Banana Kefir Overnight Oats

High Protein Tropical Smoothie Bowl with Greek Yogurt

Egg Bites with Cottage Cheese, Spinach & Sun-dried Tomatoes

Cottage Cheese Blueberry Breakfast Smoothie (High Protein!)

Latest Recipes

Quick & Healthy Shrimp Ramen Noodles (30-mins, One Pan!)

Deliciously Edible Chickpea Cookie Dough (High Protein!)

High-Protein Sausage & Cottage Cheese Breakfast Egg Muffins

Perfectly Creamy High Protein Chia Pudding (no protein powder!)

One-Bowl Ham & Cheese Protein Breakfast Biscuits (16g protein!)

The Best Vegetarian Sheet Pan Eggs with Spinach & Feta

What's Cooking? Find a Recipe

Dinner

Desserts

Appetizers

Drinks

Soups

Salads

My Cookbook is here! Order the Feel-Good Meal Plan Now!

Reader Favorites

High Protein Cottage Cheese Pancakes

No Bake Chocolate-Peanut Butter Protein Cups

5-Minute Warm Queso Dip With Cottage Cheese

5 Ingredient Creamy Cottage Cheese Mac and Cheese

Shop the Shop Meal Plans, Workshops & Guides

Lindsay's Favorites

Nutritious Crunchy Kale Caesar Salad & Dressing

Red Potato Salad with Greek Yogurt Dressing

Quick Buffalo Chicken Salad with Greek Yogurt (10 minute high protein recipe)

Peanut Butter & Greek Yogurt Dessert Cups with Chocolate Shell

I’m so happy you’re here! Hi, i’m Lindsay.

Breakfast Recipes

Peanut Butter & Banana Kefir Overnight Oats

High Protein Tropical Smoothie Bowl with Greek Yogurt

Egg Bites with Cottage Cheese, Spinach & Sun-dried Tomatoes

Cottage Cheese Blueberry Breakfast Smoothie (High Protein!)

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