Lindsay Pleskot, RD

A glass jar filled with a creamy purple smoothie, topped with whipped cream and blueberries, with a gold straw. Another similar jar is in the background, both placed on a white surface.

Blended Blueberry Chia Pudding (High Protein)

This creamy blueberry chia pudding is made with Greek yogurt, frozen blueberries, and chia seeds for a high-protein, high-fiber make-ahead breakfast that keeps you...

Three bowls of pasta salad with mozzarella balls, chickpeas, cherry tomatoes, lettuce, and shredded cheese on a peach tiled surface, next to a cup of water, a small dish of dressing, and a pink napkin.

Salads

Grinder Tortellini Pasta Salad (high Protein!)

Make this 30 minute Grinder Pasta Salad for a quick high protein meal (20g!). Cheesy tortellini, savory salami, and fresh crunchy veggies tossed in...

A close-up of several everything bagels on a pink surface, topped with a mix of seeds and seasonings. The bagels are golden-brown and have a rough, homemade texture.

Breakfast

Homemade Cottage Cheese Bagels (High Protein)

These ridiculously easy cottage cheese bagels are about to blow your mind. They’re soft, chewy and ready in under 30 minutes with just all-purpose...

Three lettuce wraps filled with spicy shrimp, chopped avocado, peanuts, and herbs are displayed on a plate, with lime wedges on the side. Bowls of diced cucumber and peanuts are nearby. Bright and fresh presentation.

Main Dishes

Quick Thai-Inspired Shrimp Lettuce Wraps

These flavourful shrimp lettuce wraps are an easy weeknight meal you need in your rotation! Quick pan-fried shrimp are coated in a glossy honey-soy...

Chocolate-covered crunchy nut clusters arranged on parchment paper, with a glossy coating and a sprinkle of sea salt on top.

Snacks

Chocolate Crunch Protein Balls (No Protein Powder)

I cannot get over the deliciousness of these rich and fudgy no-bake chocolate crunch protein balls! Made in one bowl, no food-processor needed, they...

A close-up of Caesar salad with romaine lettuce, shredded cheese, seasoned croutons, lemon wedges, and grilled chicken in a wooden bowl.

Salads

Chicken Caesar Pasta Salad with Greek Yogurt Dressing

This lightened-up chicken Caesar pasta salad is fresh, creamy and ready in 30 minutes for a protein-packed weeknight dinner or meal prep lunch!

I’m so happy you’re here! Hi, i’m Lindsay.

A registered dietitian, certified intuitive eating counselor, soon-to-be cookbook author and busy Mom.

My mission? To help you MAKE FOOD FEEL GOOD! Whether that’s getting quick weeknight meals on the table the whole family will love, taking the guilt and overthinking out of food, or packing delicious nutrition onto your plate — I am here to show you that delicious and nutritious can be one and the same. So let’s dive in!

Latest Recipes

Blended Blueberry Chia Pudding (High Protein)

Grinder Tortellini Pasta Salad (high Protein!)

Homemade Cottage Cheese Bagels (High Protein)

Quick Thai-Inspired Shrimp Lettuce Wraps

Chocolate Crunch Protein Balls (No Protein Powder)

Chicken Caesar Pasta Salad with Greek Yogurt Dressing

What's Cooking? Find a Recipe

Dinner

Desserts

Appetizers

Drinks

Soups

Salads

My Cookbook is here! Order the Feel-Good Meal Plan Now!

Reader Favorites

High Protein Cottage Cheese Pancakes

No Bake Chocolate-Peanut Butter Protein Cups

5-Minute Warm Queso Dip With Cottage Cheese

5 Ingredient Creamy Cottage Cheese Mac and Cheese

Shop the Shop Meal Plans, Workshops & Guides

Lindsay's Favorites

Nutritious Crunchy Kale Caesar Salad & Dressing

Red Potato Salad with Greek Yogurt Dressing

Quick Buffalo Chicken Salad with Greek Yogurt (10 minute high protein recipe)

Peanut Butter & Greek Yogurt Dessert Cups with Chocolate Shell

I’m so happy you’re here! Hi, i’m Lindsay.

Breakfast Recipes

Peanut Butter & Banana Kefir Overnight Oats

High Protein Tropical Smoothie Bowl with Greek Yogurt

Egg Bites with Cottage Cheese, Spinach & Sun-dried Tomatoes

Cottage Cheese Blueberry Breakfast Smoothie (High Protein!)

Latest Recipes

Blended Blueberry Chia Pudding (High Protein)

Grinder Tortellini Pasta Salad (high Protein!)

Homemade Cottage Cheese Bagels (High Protein)

Quick Thai-Inspired Shrimp Lettuce Wraps

Chocolate Crunch Protein Balls (No Protein Powder)

Chicken Caesar Pasta Salad with Greek Yogurt Dressing

What's Cooking? Find a Recipe

Dinner

Desserts

Appetizers

Drinks

Soups

Salads

My Cookbook is here! Order the Feel-Good Meal Plan Now!

Reader Favorites

High Protein Cottage Cheese Pancakes

No Bake Chocolate-Peanut Butter Protein Cups

5-Minute Warm Queso Dip With Cottage Cheese

5 Ingredient Creamy Cottage Cheese Mac and Cheese

Shop the Shop Meal Plans, Workshops & Guides

Lindsay's Favorites

Nutritious Crunchy Kale Caesar Salad & Dressing

Red Potato Salad with Greek Yogurt Dressing

Quick Buffalo Chicken Salad with Greek Yogurt (10 minute high protein recipe)

Peanut Butter & Greek Yogurt Dessert Cups with Chocolate Shell

I’m so happy you’re here! Hi, i’m Lindsay.

Breakfast Recipes

Peanut Butter & Banana Kefir Overnight Oats

High Protein Tropical Smoothie Bowl with Greek Yogurt

Egg Bites with Cottage Cheese, Spinach & Sun-dried Tomatoes

Cottage Cheese Blueberry Breakfast Smoothie (High Protein!)

Want recipe inspo delivered to your inbox weekly?