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Let's Make Food Feel Good

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Get Started with a Free 5 Day Meal Plan!

Welcome to LindsayPleskot.com!

This is a community dedicated to making food feel good. Here you’ll find easy, healthy recipes, kitchen hacks to simplify meal prep and planning, and evidence-based nutrition and wellness information—all aimed to take the stress and guilt out of eating.

Services

Menu & Recipe Development

The kitchen is my happy place. Developing recipes that make healthy and drool worthy one in the same – my passion. Let’s see what we can create together!

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Media & Brand Partnerships

If our mission and values align, I would love to share your story. Let’s get you get in front of those who need you most with creative and engaging content!

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Meal Plans

Based on my simple, streamlined meal prep method, all you need is 1 hour per week to set yourself up for healthy, delicious (different) 20 minute meals every single night.

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Testimonials

Busy mom

Your approach to meal planning, nutrition, and mindset about food is refreshing. You have a healthy, balanced approach, offer a great variety of recipes in your plan, and offer genuine support along the way. This program far exceeded my expectations and I have learned new skills that will help with my meal prep and making healthy meal choices going forward.  Can’t thank you enough, you are amazing!

Lindsay Pleskot, RD
2019-09-25T11:46:19-07:00
Your approach to meal planning, nutrition, and mindset about food is refreshing. You have a healthy, balanced approach, offer a great variety of recipes in your plan, and offer genuine support along the way. This program far exceeded my expectations and I have learned new skills that will help with my meal prep and making healthy meal choices going forward.  Can’t thank you enough, you are amazing!

Marie Y

I did the 321 Method as I was finding it a challenge to meal prep with a busy work schedule.  The plan allowed me to try new recipes ( that were delicious) and get food prep done on Sunday so that I had food for the week and wasn't finding myself at the grocery store at 6 pm and eating dinner at 8.  I highly recommend the program.  The recipes got me out of my comfort zone eating a variety of foods that were filling and satisfying!

Lindsay Pleskot, RD
2019-09-25T11:46:44-07:00
I did the 321 Method as I was finding it a challenge to meal prep with a busy work schedule.  The plan allowed me to try new recipes ( that were delicious) and get food prep done on Sunday so that I had food for the week and wasn't finding myself at the grocery store at 6 pm and eating dinner at 8.  I highly recommend the program.  The recipes got me out of my comfort zone eating a variety of foods that were filling and satisfying!

Jess C.

I signed up for the 3-2-1 Method guided program at the last minute and am I ever glad I did! As a full time working mom my hope was that the program would make week night meals less stressful and get our eating back on track. I figured, at the very least, having four weeks of meal planning done for me would make it worthwhile. Lindsay's program far exceeded my expectations and has completely changed our family's eating habits. I have more energy, the sugar fog has lifted and my cravings have been eliminated. I am so thankful to call myself a 3-2-1er! Thank you Lindsay!

Lindsay Pleskot, RD
2019-09-25T11:45:55-07:00
I signed up for the 3-2-1 Method guided program at the last minute and am I ever glad I did! As a full time working mom my hope was that the program would make week night meals less stressful and get our eating back on track. I figured, at the very least, having four weeks of meal planning done for me would make it worthwhile. Lindsay's program far exceeded my expectations and has completely changed our family's eating habits. I have more energy, the sugar fog has lifted and my cravings have been eliminated. I am so thankful to call myself a 3-2-1er! Thank you Lindsay!
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Lindsay Pleskot, RD

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