Stuck in a smoothie rut?
Get my free smoothie e-book today and get unstuck! Over xx recipes to inspire you.
This is a community dedicated to making food feel good. Here you’ll find easy, healthy recipes, kitchen hacks to simplify meal prep and planning, and evidence-based nutrition and wellness information—all aimed to take the stress and guilt out of eating.
Get your time back. Have every step of your meal planning taken care of for you! Grocery lists, recipes, and meal prep instructions to limit it all to 1 hour per week.
No wasted food, no decision overwhelm, just delicious dietitian designed meals on the table in 20 minutes or less!
The kitchen is my happy place. Developing recipes that make healthy and drool worthy one in the same – my passion. Let’s see what we can create together!
Learn MoreIf our mission and values align, I would love to share your story. Let’s get you get in front of those who need you most with creative and engaging content!
Learn MoreBased on my simple, streamlined meal prep method, all you need is 1 hour per week to set yourself up for healthy, delicious (different) 20 minute meals every single night.
Learn MoreI did the 321 Method as I was finding it a challenge to meal prep with a busy work schedule. The plan allowed me to try new recipes ( that were delicious) and get food prep done on Sunday so that I had food for the week and wasn't finding myself at the grocery store at 6 pm and eating dinner at 8. I highly recommend the program. The recipes got me out of my comfort zone eating a variety of foods that were filling and satisfying!
Great community with a great and very invested leader!
Get my free smoothie e-book today and get unstuck! Over xx recipes to inspire you.