Lindsay’s program, The 3-2-1 Method is seriously a lifesaver! She has created a stress-free system for cooking quick meals that are not only healthy, but delicious as well! I am incredibly busy balancing a Master’s and full-time job and it has given me so much extra time to unwind and do some of the things I WANT to do after work, not just what I NEED to do. Lindsay makes it so easy!

Never have I felt as heard, respected, and supported by any type of specialist as I have with Lindsay. I know the food guide backwards and forwards, but it was her personally tailored guidance that enabled me to adapt my diet to address my specific challenges and reach my best state of nutritional well being. Working with her has truly changed my life for the better!

Lindsay was an excellent choice as my personal guide to helping me reach my nutrition goals. With her knowledge and strong communication skills,  she has been able to facilitate the changes I needed to optimize my health. She is always eager to explore different ways to help me find the right fit and make food an enjoyable, healthy experience. I have found Lindsay an inspirational nutrition coach!