This is a community dedicated to making food feel good. Here you’ll find easy, healthy recipes, kitchen hacks to simplify meal prep and planning, and evidence-based nutrition and wellness information—all aimed to take the stress and guilt out of eating.
Get your time back. Have every step of your meal planning taken care of for you! Grocery lists, recipes, and meal prep instructions to limit it all to 1 hour per week.
No wasted food, no decision overwhelm, just delicious dietitian designed meals on the table in 20 minutes or less!
The kitchen is my happy place. Developing recipes that make healthy and drool worthy one in the same – my passion. Let’s see what we can create together!
If our mission and values align, I would love to share your story. Let’s get you get in front of those who need you most with creative and engaging content!
Based on my simple, streamlined meal prep method, all you need is 1 hour per week to set yourself up for healthy, delicious (different) 20 minute meals every single night.
Lindsay’s meal plans are so easy to follow and prepare. I love that the meal prep takes one hour and you’re set for the week without having to think about any meals. They are also kid approved which is such a win! Lindsay is an amazing teacher and is very knowledgeable. Thank you!! You have changed my relationship with food.
Marie Y
I did the 321 Method as I was finding it a challenge to meal prep with a busy work schedule. The plan allowed me to try new recipes ( that were delicious) and get food prep done on Sunday so that I had food for the week and wasn't finding myself at the grocery store at 6 pm and eating dinner at 8. I highly recommend the program.The recipes got me out of my comfort zone eating a variety of foods that were filling and satisfying!
Gillian J
The 3-2-1- Method is an ideal system to get you on track to a healthier lifestyle. Having failed at so many restrictive and fad diets, I'm learning to eat a healthier balanced diet and feel great doing it! Lindsay gave me all the tools I needed!
![Have you jumped on the bread making train yet?! To be honest I have been so intimidated by trying bread!
As much as I love to cook, baking is not my strong suit but I’ve been finding myself drawn to it more and more! So here we are, I partnered with @saveonfoods to try something new and it was actually such a fun experience! [AD]
I am such a fan of @westernfamilyca products. They make such quality ingredients at such an affordable price! So they are a go to, especially when it comes to their baking products!
I’m sharing my first time experience making focaccia bread in stories, so you can follow along there! And here are a couple of things I learned from my first time at breadmaking!
🍞 Don’t be intimidated! Just start, it doesn’t have to be perfect!
🍞 Focaccia bread is a great bread to try first, it is really easy!
🍞 When you first mix the flour and water it looks like it’s going to be way too dry. Don’t add more water! Just keep mixing and the flour will incorporate!
🍞 Add way more topping than you think you’ll need! The bread expands a lot when baking and the only thing I had wished was that there was way more delicious topping!
That last one might have had to do with the fact that Wylder was picking all of the tomatoes off. Haha
If you’ve made bread before, what’s your favorite kind and how was your first experience?!
If you’ve never made it, save this post and follow along in my stories to make it a lot less intimidating!
#makefoodfeelgood #Mywesternfamily #saveonfoods #LetTheHolidaysBegin](https://www.lindsaypleskot.com/wp-content/uploads/sb-instagram-feed-images/126094069_420029366048079_8737212464900902340_nfull.jpg)
![Have you started the holiday baking yet? 🎄
This was my first official session of the year (complete with cheesy Christmas movie in the background while I baked).
These little gingerbread people were so easy to make using the @madewithlocal holiday bundle (PS it's the same bundle we’re giving away to four lucky winners! If you haven’t entered, go back a few posts on my feed to the pic in the next slide to enter!). Psst...The grand prize winner also wins a 3-month supply of MWL's Real Food Bars! [AD]
One of the things I will definitely be focusing on this holiday season is supporting local wherever I can. Made with local is a woman owned Canadian company that works with a social enterprise production team and employs community members with barriers to the mainstream workforce.
I love everything they’re doing...and their bars and mixes are SO delish!! Follow along in my stories with me to see how easy they are to make!
What’s your favorite holiday recipe?! Share below so I can try some of them out this year!
#makefoodfeelgood #madewithlocal](https://www.lindsaypleskot.com/wp-content/uploads/sb-instagram-feed-images/125416465_1160156957720429_7917070893147472271_nfull.jpg)
