Lindsay was an excellent choice as my personal guide to helping me reach my nutrition goals. With her knowledge and strong communication skills,  she has been able to facilitate the changes I needed to optimize my health. She is always eager to explore different ways to help me find the right fit and make food an enjoyable, healthy experience. I have found Lindsay an inspirational nutrition coach!

I have been working on eating issues for many years now. Whether it’s restricting or bingeing, I’ve experienced it all. My time with Lindsay is spent learning about my relationship with food and getting back to a healthy weight. She reminds me that food is energy and nourishment,not a comfort or an appropriate distraction. Lindsay helps me identify and address factors interfering with living the life I want. I look forward to our meetings and always leave feeling less stressed and more positive.

I did the 321 Method as I was finding it a challenge to meal prep with a busy work schedule.  The plan allowed me to try new recipes ( that were delicious) and get food prep done on Sunday so that I had food for the week and wasn't finding myself at the grocery store at 6 pm and eating dinner at 8.  I highly recommend the program.  The recipes got me out of my comfort zone eating a variety of foods that were filling and satisfying!