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Lindsay Pleskot, RD

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Lindsay pleskot wearing all white with a bun in her hair holding an icecream cone and laughing.

Welcome to LindsayPleskot.com!

This is a community dedicated to making food feel good. Here you’ll find easy, nourishing recipes, mindful eating resources for a better relationship with food, kitchen hacks to simplify meal prep and planning, and evidence-based nutrition and wellness information — all aimed to take the stress and guilt out of eating. Head here to get started with the most popular recipes and resources!

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A tablespoon of oats is beside a bowl of energy bites both are on a white plate.

How to Make Oat Flour (In 2 Minutes or Less!)

A plate of oven baked sweet potatoes on top of a yogurt sauce. In the corner is a sprig of thyme and gold serving spoons.

Crispy Roasted Sweet Potatoes with Creamy Garlic Aioli

A grilled chicken burger topped with a pineapple ring is on a white plate and is surrounded by an arugula salad.

The Juiciest Maple Soy Glazed Grilled Chicken Burger

4 bananas covered in white chocolate with candy eyes and popsicle sticks are on parchment paper. There is an aero bar, smarties, coffee crisp and kitkat in the right hand corner. The candies are all Halloween size.

15 Minute Halloween Banana Ghosts (Boonanas)

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Hi, I’m Lindsay! I am a Registered Dietitian who is passionate about helping busy people feel their best by simplifying healthy eating.

I love being in the kitchen and creating recipes that will save you hours in the kitchen without sacrificing flavor or variety. Learn More

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✨NEW BLOG POST✨ Oats are a dietitian’s drea

✨NEW BLOG POST✨

Oats are a dietitian’s dream - packed full of fiber, magnesium and antioxidants and so versatile. You really can eat them for breakfast, lunch, dinner, and dessert. This week on the blog we’re going back to basics and showing you how to incorporate oats into your baking by using homemade oat flour.

All you need is:
🌾Rolled oats (aka old-fashioned oats)
👩‍🍳A high-powered blender
⏲️And 2 minutes of time

🔗Head to lindsaypleskot.com/how-to-make-oat-flour (or search “how to make oat flour) for more on using oat flour in your everyday baking PLUS 5 of my fave recipes that use this nutrient rich grain.

Have you made oat flour before? What’s your fave way to use it? I love it in my muffins!

#makefoodfeelgood
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#homemadeoatflour #oatflour #oatflourpackcakes #glutenfreebaking #glutenfreebakingrecipes #muffinrecipe #healthysnackideas #highfiberfood #healthymuffins #healthypancakes #healthycookies #dietititiansofinstagram #dietitianmom #dietitianeats #dietitiancoach #intuitiveeatingcaoch #intuitiveeatingjourney #intuitiveeater #allfoodsfit #allfoodsaregoodfoods #carbsaregood #carbsarefriends #carbsarenottheenemy #healthycarbs #familymealplanning #mealprepideas #mealprepbreakfast #mealprepsnacks

How did I stop obsessing over chips? I gave mysel

How did I stop obsessing over chips?

I gave myself permission to enjoy them - freely, without judgment or restriction. When I stopped holding chips on a pedestal and gave myself permission to enjoy ALL foods, I was able to listen to my body and enjoy them until I was satisfied.

This didn’t happen overnight and takes time and patience. But I promise you that it is possible to have chips (or any food you’ve demonized in the past) in your house without binging or thinking about it 24/7.

This is something we talk about in the Make Food Feel Good Program. If you’re interested in healing your relationship with food or want to learn more about intuitive eating, sign up for our waitlist and be the first to know when registration opens (at the link in bio).

Okay, I love hearing from you! What’s your go-to chip? I’ll go first in the comments!

#makefoodfeelgood
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#allfoodsaregoodfoods #bloodsugarbalance #allfoodsfit #foodguiltnomore #foodguilt #nondietdietitian #nondiet #nondietapproach #fuckdietculture #dontdiet #healthandwellnesscoach #dietitiansofig #mffgprogram #mindfuleating #healthyeatingtips #intuitiveeating #intuitiveeatingjourney #foodfreedom #healthybaance #caloriecounting #intuitiveeater #diettips #nutritiontips #eatinghabits #lovewhatyoueat #balanceddiet #nutritionadvice #nutritionhelpharrow

Have you heard the news? @madewithlocal just resto

Have you heard the news? @madewithlocal just restocked their entire online store including GINGERBREAD!

As you know, I’m a BIG fan of Made With Local and never leave my house without a few in my purse. Packed full of protein, fat and fiber, they’re the perfect snack to tide you over while you fight mall crowds or wait in line for that family photo with santa.

Head to madewithlocal.com and browse through their fully stocked store! Use code LINDSAY20 for 20% off your order.

What’s one flavor you’re excited to see back in the store?

#makefoodfeelgood

Who else loves sweet potatoes this time of year?

Who else loves sweet potatoes this time of year?

They remind me of the holidays and I love how versatile they are. They’re the perfect side to any dinner or a nice addition to your weekly meal prep.

Enjoy these nuggets cooked to golden perfection on a bed of garlicky yogurt goodness or freeze them cooked so you have them ready for quick and easy meals.

Head to lindsaypleskot.com/crispy-roasted-sweet-potatoes or search “roasted sweet potatoes” for this delish recipe.

What’s your fave way to make sweet potatoes?

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#sweetpotatoes #holidayrecipes #easyentertaining #dietitiansofinstagram #dietitianrecipes #balancedeating #mindfuleatingforlife #sidedishes #sidedish #plantbasedchristmas #plantbaseddiets #nofoodguilt #carbsarenottheenemy #carbsaregood #healthybalance #familyfoodonthetable #familymealsmatter #toddlerfriendly #dietitiansofig

Do you actually serve dessert with meals? I had a

Do you actually serve dessert with meals?

I had a lot of questions in my DMs about what to do with candy AFTER halloween and treats in general so I thought I would share what has worked for our family and why it works from an RD lens.

I serve candy or dessert in Wylder’s lunchbox or with his meal. Yes, it all goes on the same plate.

I know this sounds counter-intuitive. I get it. I grew up in an era where you had to finish your dinner before having dessert. But times are a changin’ and, as an RD, I can tell you that this is a great way to teach your kids food neutrality.

When we stop putting foods on a pedestal and start treating ALL foods equally, kids will stop constantly thinking about treats. It’s psychology 101 and, as a mom, I’ve seen it first hand with Wylder. I can put a chocolate bar on his plate and some days he eats it first and other days he doesn’t finish it or waits until the end to eat it.

It takes time and patience but eventually these “treats” will be on the same playing field with everything else and will be thought of as just another food. Nothing more, nothing less.

If you’re looking for more pediatric dietitian tips follow my friend @sarahremmer

She shares easy to digest tips (🤪) for parents wanting to raise intuitive eaters or looking to take the stress out of dinner.

Have you tried this out?

#makefoodfeelgood
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#halloweencandy #halloween #halloween2022 #halloweentreats #trickortreat #trickrtreat #candycorn #candytime #parentingtips #dietitiansofinstagram #dietitianapproved#foodfreedomdietitian #nodietdietitian #intuitiveeatinglife #foodguiltnomore #foodguilt #allfoodsfit #nondietdietitian #nondiet #nondietapproach #fuckdietculture #dontdiet #dietitiansofig #mffgprogram #mindfuleating #healthyeatingtips #intuitiveeating #intuitiveeatingjourney #foodfreedom

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