Let's Make Food Feel Good

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Get Started with a Free 5 Day Meal Plan!

Lindsay pleskot wearing all white with a bun in her hair holding an icecream cone and laughing.

Welcome to LindsayPleskot.com!

This is a community dedicated to making food feel good. Here you’ll find easy, nourishing recipes, mindful eating resources for a better relationship with food, kitchen hacks to simplify meal prep and planning, and evidence-based nutrition and wellness information — all aimed to take the stress and guilt out of eating. Head here to get started with the most popular recipes and resources!

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Get your time back. Have every step of your meal planning taken care of for you! Grocery lists, recipes, and meal prep instructions to limit it all to 1 hour per week.

No wasted food, no decision overwhelm, just delicious dietitian designed meals on the table in 20 minutes or less!


Menu & Recipe Development

The kitchen is my happy place. Developing recipes that make healthy and drool worthy one in the same – my passion. Let’s see what we can create together!

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Media & Brand Partnerships

If our mission and values align, I would love to share your story. Let’s get you get in front of those who need you most with creative and engaging content!

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Meal Plans

Based on my simple, streamlined meal prep method, all you need is 1 hour per week to set yourself up for healthy, delicious (different) 20 minute meals every single night.

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Emilie D

The 3-2-1 Method is great! It helps me have a balanced diet, saves me so much time and money, and I feel a lot more energized! Plenty of tasty recipes, and so many options to twist things around, so you don't get bored!

Christine Picknell

Lindsay’s meal plans are so easy to follow and prepare. I love that the meal prep takes one hour and you’re set for the week without having to think about any meals. They are also kid approved which is such a win! Lindsay is an amazing teacher and is very knowledgeable. Thank you!! You have changed my relationship with food.

Suzanne J.

Lindsay was an excellent choice as my personal guide to helping me reach my nutrition goals. With her knowledge and strong communication skills,  she has been able to facilitate the changes I needed to optimize my health. She is always eager to explore different ways to help me find the right fit and make food an enjoyable, healthy experience. I have found Lindsay an inspirational nutrition coach!

Supported by Foodie Digital

Layout of 4 food images with text overlay for free 5 day meal plan

Take the stress out of meal planning with my FREE 5 day meal plan of fresh, balanced, nourishing meals!

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Stuck in a smoothie rut?

Get my free smoothie e-book today and get unstuck! Over xx recipes to inspire you.

Applications for the Spring/Summer Make Food Feel Good Program NOW OPEN!