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Welcome to LindsayPleskot.com!
This is a community dedicated to making food feel good. Here you’ll find easy, healthy recipes, kitchen hacks to simplify meal prep and planning, and evidence-based nutrition and wellness information—all aimed to take the stress and guilt out of eating.
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Get your time back. Have every step of your meal planning taken care of for you! Grocery lists, recipes, and meal prep instructions to limit it all to 1 hour per week.
No wasted food, no decision overwhelm, just delicious dietitian designed meals on the table in 20 minutes or less!
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Menu & Recipe Development
The kitchen is my happy place. Developing recipes that make healthy and drool worthy one in the same – my passion. Let’s see what we can create together!
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If our mission and values align, I would love to share your story. Let’s get you get in front of those who need you most with creative and engaging content!
Learn MoreMeal Plans
Based on my simple, streamlined meal prep method, all you need is 1 hour per week to set yourself up for healthy, delicious (different) 20 minute meals every single night.
Learn MoreTestimonials
Marie Y
I did the 321 Method as I was finding it a challenge to meal prep with a busy work schedule. The plan allowed me to try new recipes ( that were delicious) and get food prep done on Sunday so that I had food for the week and wasn't finding myself at the grocery store at 6 pm and eating dinner at 8. I highly recommend the program. The recipes got me out of my comfort zone eating a variety of foods that were filling and satisfying!
Alison Ensworth
Never have I felt as heard, respected, and supported by any type of specialist as I have with Lindsay. I know the food guide backwards and forwards, but it was her personally tailored guidance that enabled me to adapt my diet to address my specific challenges and reach my best state of nutritional well being. Working with her has truly changed my life for the better!
Gillian J
The 3-2-1- Method is an ideal system to get you on track to a healthier lifestyle. Having failed at so many restrictive and fad diets, I'm learning to eat a healthier balanced diet and feel great doing it! Lindsay gave me all the tools I needed!