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Welcome to LindsayPleskot.com!
This is a community dedicated to making food feel good. Here you’ll find easy, healthy recipes, kitchen hacks to simplify meal prep and planning, and evidence-based nutrition and wellness information—all aimed to take the stress and guilt out of eating.
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Get your time back. Have every step of your meal planning taken care of for you! Grocery lists, recipes, and meal prep instructions to limit it all to 1 hour per week.
No wasted food, no decision overwhelm, just delicious dietitian designed meals on the table in 20 minutes or less!
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Menu & Recipe Development
The kitchen is my happy place. Developing recipes that make healthy and drool worthy one in the same – my passion. Let’s see what we can create together!
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If our mission and values align, I would love to share your story. Let’s get you get in front of those who need you most with creative and engaging content!
Learn MoreMeal Plans
Based on my simple, streamlined meal prep method, all you need is 1 hour per week to set yourself up for healthy, delicious (different) 20 minute meals every single night.
Learn MoreTestimonials
Jess C.
I signed up for the 3-2-1 Method guided program at the last minute and am I ever glad I did! As a full time working mom my hope was that the program would make week night meals less stressful and get our eating back on track. I figured, at the very least, having four weeks of meal planning done for me would make it worthwhile. Lindsay's program far exceeded my expectations and has completely changed our family's eating habits. I have more energy, the sugar fog has lifted and my cravings have been eliminated. I am so thankful to call myself a 3-2-1er! Thank you Lindsay!
Emilie D
The 3-2-1 Method is great! It helps me have a balanced diet, saves me so much time and money, and I feel a lot more energized! Plenty of tasty recipes, and so many options to twist things around, so you don't get bored!
Marie Y
I did the 321 Method as I was finding it a challenge to meal prep with a busy work schedule. The plan allowed me to try new recipes ( that were delicious) and get food prep done on Sunday so that I had food for the week and wasn't finding myself at the grocery store at 6 pm and eating dinner at 8. I highly recommend the program. The recipes got me out of my comfort zone eating a variety of foods that were filling and satisfying!