I did the 321 Method as I was finding it a challenge to meal prep with a busy work schedule.  The plan allowed me to try new recipes ( that were delicious) and get food prep done on Sunday so that I had food for the week and wasn't finding myself at the grocery store at 6 pm and eating dinner at 8.  I highly recommend the program.  The recipes got me out of my comfort zone eating a variety of foods that were filling and satisfying!

The 3-2-1 Method is great! It helps me have a balanced diet, saves me so much time and money, and I feel a lot more energized! Plenty of tasty recipes, and so many options to twist things around, so you don't get bored!

Never have I felt as heard, respected, and supported by any type of specialist as I have with Lindsay. I know the food guide backwards and forwards, but it was her personally tailored guidance that enabled me to adapt my diet to address my specific challenges and reach my best state of nutritional well being. Working with her has truly changed my life for the better!