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Lindsay Pleskot, RD

Make Food Feel Good 8 Week Guided Program

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Lindsay pleskot wearing all white with a bun in her hair holding an icecream cone and laughing.

Welcome to LindsayPleskot.com!

This is a community dedicated to making food feel good. Here you’ll find easy, nourishing recipes, mindful eating resources for a better relationship with food, kitchen hacks to simplify meal prep and planning, and evidence-based nutrition and wellness information — all aimed to take the stress and guilt out of eating. Head here to get started with the most popular recipes and resources!

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A black and white image of a mother with dark hair cradling her newborn baby.

The Best Postpartum Diet? No Diet at All.

A woman in a nacy blue shirt is eating pasta and her daughter is looking up at her as she eats

From ‘Picky’ Kids to Mindful Eating: A Dietitian’s Guide to Raising Intuitive Eaters

Lindsay Pleskot, a woman with dark hair, is in a light brown dress with a plant behind her smiling at the cabin

Curious about Working with a Dietitian? Here are 6 Things You Need to Know!

Kale salad with chickpeas in a big salad bowl

Want to Save Hours in the Kitchen? Here’s How to Meal Prep Salad

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Get your time back. Have every step of your meal planning taken care of for you! Grocery lists, recipes, and meal prep instructions to limit it all to 1 hour per week.

No wasted food, no decision overwhelm, just delicious dietitian designed meals on the table in 20 minutes or less!

The 3-2-1 Method Meal Plan (Original)
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The 3-2-1 Method Meal Plan Bundles (Original & Vegan)
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1:1 Nutrition Consulting

Our team of experienced dietitians are here to support you in your journey (and our mission) to make food feel good! Sessions are held virtually via video meeting.

Make Food Feel Good Group Coaching

A mindful eating & nutrition program to transform your relationship with food while mastering the foundations of feel-good nutrition to find food freedom!

Meal Plans

Based on my simple, streamlined meal prep method, all you need is 1 hour per week to set yourself up for healthy, delicious (different) 20 minute meals every single night.

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Hi, I’m Lindsay! I am a Registered Dietitian who is passionate about helping busy people feel their best by simplifying healthy eating.

I love being in the kitchen and creating recipes that will save you hours in the kitchen without sacrificing flavor or variety. Learn More

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What's the best postpartum diet?
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No diet at all.
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There is so much societal pressure for women to look a certain way. Which is especially loud during the postpartum period. There’s the unsolicited body comments, recommendations for diets and front page headlines praising celebrities for “bouncing back” quickly after baby.
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It’s unrealistic and I’m tired of it.
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Today on the blog I'm sharing my thoughts on the postpartum diet, including 5 gentle ways to take care of your body and nourish it in a way that feels good during this important time.
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Head to lindsaypleskot.com/best-postpartum-diet or search “postpartum diet” for my thoughts.
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I also want to take the time to acknowledge any of you who are yet to be mamas or who are going through the grief or challenges that the journey to motherhood can bring. I see you, I am with you and am holding space and hope for you. You are not alone. Sending you a big hug. xo
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Have you ever felt the pressure to "bounce back"? Postpartum or not share with me below one thing you love about yourself that has nothing to do with looks...because we are so much more than our bodies!

#makefoodfeelgood
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#postpartumdiet #postpartumweightloss #postpartumhealth #postpartumreco very #postpartumcare #postpartumnutrition #postpartumwellness #intuitiveeating #mindfuleating #mindfulness #allfoodsfit #ditchthediet #nondiet #nondietdietitian #thefuckitdiet #breakdietrules #dietitianmom #intuitiveeatingcaoch #thisismotherhood #thisismotherhoodtoo #foodguiltrecovery #foodguiltnomore #nondietnutrition #nondietapproach #mffgprogram #intuitiveeater

Nutrition packed homemade sorbet in 5 minutes? Who

Nutrition packed homemade sorbet in 5 minutes? Who's in?! 🍓

Mark my words, this will be your snack of the summer!

🍨 4 ingredients
🫐 Packed with antioxidants
💦 Hydrating and so refreshing

And taken up a notch with @myprogressive PhytoBerry this insanely delish snack is nourishing on all fronts! AD

To make/

4 cups frozen strawberries
2 scoops Progressive PhytoBerry
1 Tbsp honey *sweeten to taste
1 Tbsp lemon juice
½ - ½ cup water

Blend until smooth. Enjoy as is or pop in the freezer for a firmer texture (if freezing longer than 3 hours, let thaw on the counter for 30 mins before scooping)

While I'm all about a food first approach, Progressive PhytoBerry is a fun and easy way to pack in even more nutrition to support your busy life! This highly concentrated whole food based berry supplement is packed with antioxidants and made with all natural ingredients. Did I mention it tastes delicious?! We love freezing these into popsicles too for some extra hydration on hot days!

I Made this with a strawberry base but you can really use any fruit. What fruit base would you make it with!?

#Progressive_Partner #UnlockNextLevelNutrition #MakeFoodFeelGood

HAPPY FRIDAY! The sun is shining and it’s perf

HAPPY FRIDAY!

The sun is shining and it’s perfect weather for Coconut Margarita Popsicles (tequila included) 🍹⁠

These frozen cocktails are a guaranteed crowd pleaser. Perfect for an afternoon BBQ or as a tasty after-dinner treat!

Head to lindsaypleskot.com/refreshing-coconut-margarita-popsicles or search margarita popsiscles on the blog for this easy and delish recipe!

What’s everyone up to this weekend?

#MakeFoodFeelGood
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#margaritatime #coconutmargarita #happyhour #TGIF #boozypopsicles #allfoodsfit #balancelife #balance #longweekendtreats #cooltreats #boozybrunch #cocktailhour #cocktails🍸#treatyourself

My journey to motherhood didn't look at all like I

My journey to motherhood didn't look at all like I imagined.

I dreamt of moments like these for years. And I don't want to take a minute of it for granted.

Ever since I can remember I wanted to be a Momma. From the days I would dress up our overgrown zucchinis in baby clothes and carry them around the house like babies to the first time I saw that positive pregnancy test.

Losing Theo rocked me to my core. There were days I didn't know how I was possibly going to make it through the pain, let alone have the courage to try to get pregnant again. But in many ways Theo made me stronger, more patient, more resilient, more full of love, and with an even greater desire to be Mom than I ever knew possible.

As they say, the days are long but the years are short. While some days feel long and some nights even longer, I know these are the memories I will cherish forever.

I keep thinking of my Granny's words shared at her celebration of life. That success to her was being present with those she loved most. Being truly connected. There are times I've worried that I’ll fall behind in my career or that I'm missing opportunities but there is truly nowhere else I'd rather be right now.

Sometimes I still can't believe these beautiful little humans are mine. My greatest accomplishment and biggest success by far is getting to be their Momma ❤.
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#thisismotherhood #thisismotherhoodtoo #motherhoodjourney #pregnancyafterloss #pregnancylossawareness #stillborn #stillbornawareness #stillbornstillloved #dietitianmom #boymomadventures #boyandgirlmom #motherhoodunfiltered #motherhoodintheraw

Post long weekend reminder: You are not a "good" o

Post long weekend reminder: You are not a "good" or "bad" person based on the foods you eat. period. end of story.
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Let's remove the morality from food.
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One way to start doing that is food neutrality. Calling food exactly what it is...
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Instead of bagels being bad...they're just bagels!...(ps yes bagels have carbs... and carbs = energy).
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What is one food you've associated with being "bad"?
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#MakeFoodFeelGood

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