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Let's Make Food Feel Good

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Get Started with a Free 5 Day Meal Plan!

Welcome to LindsayPleskot.com!

This is a community dedicated to making food feel good. Here you’ll find easy, healthy recipes, kitchen hacks to simplify meal prep and planning, and evidence-based nutrition and wellness information—all aimed to take the stress and guilt out of eating.

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Get your time back. Have every step of your meal planning taken care of for you! Grocery lists, recipes, and meal prep instructions to limit it all to 1 hour per week.

No wasted food, no decision overwhelm, just delicious dietitian designed meals on the table in 20 minutes or less!

Services

Menu & Recipe Development

The kitchen is my happy place. Developing recipes that make healthy and drool worthy one in the same – my passion. Let’s see what we can create together!

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Media & Brand Partnerships

If our mission and values align, I would love to share your story. Let’s get you get in front of those who need you most with creative and engaging content!

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Meal Plans

Based on my simple, streamlined meal prep method, all you need is 1 hour per week to set yourself up for healthy, delicious (different) 20 minute meals every single night.

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Testimonials

Gillian J

The 3-2-1- Method is an ideal system to get you on track to a healthier lifestyle. Having failed at so many restrictive and fad diets, I'm learning to eat a healthier balanced diet and feel great doing it! Lindsay gave me all the tools I needed!

Lindsay Pleskot, RD
2019-09-25T11:34:26-07:00
The 3-2-1- Method is an ideal system to get you on track to a healthier lifestyle. Having failed at so many restrictive and fad diets, I'm learning to eat a healthier balanced diet and feel great doing it! Lindsay gave me all the tools I needed!

Anonymous

I have been working on eating issues for many years now. Whether it’s restricting or bingeing, I’ve experienced it all. My time with Lindsay is spent learning about my relationship with food and getting back to a healthy weight. She reminds me that food is energy and nourishment,not a comfort or an appropriate distraction. Lindsay helps me identify and address factors interfering with living the life I want. I look forward to our meetings and always leave feeling less stressed and more positive.
Lindsay Pleskot, RD
2019-06-11T22:43:44-07:00
I have been working on eating issues for many years now. Whether it’s restricting or bingeing, I’ve experienced it all. My time with Lindsay is spent learning about my relationship with food and getting back to a healthy weight. She reminds me that food is energy and nourishment,not a comfort or an appropriate distraction. Lindsay helps me identify and address factors interfering with living the life I want. I look forward to our meetings and always leave feeling less stressed and more positive.

Jess C.

I signed up for the 3-2-1 Method guided program at the last minute and am I ever glad I did! As a full time working mom my hope was that the program would make week night meals less stressful and get our eating back on track. I figured, at the very least, having four weeks of meal planning done for me would make it worthwhile. Lindsay's program far exceeded my expectations and has completely changed our family's eating habits. I have more energy, the sugar fog has lifted and my cravings have been eliminated. I am so thankful to call myself a 3-2-1er! Thank you Lindsay!

Lindsay Pleskot, RD
2019-09-25T11:45:55-07:00
I signed up for the 3-2-1 Method guided program at the last minute and am I ever glad I did! As a full time working mom my hope was that the program would make week night meals less stressful and get our eating back on track. I figured, at the very least, having four weeks of meal planning done for me would make it worthwhile. Lindsay's program far exceeded my expectations and has completely changed our family's eating habits. I have more energy, the sugar fog has lifted and my cravings have been eliminated. I am so thankful to call myself a 3-2-1er! Thank you Lindsay!
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Lindsay Pleskot, RD

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