Lindsay Pleskot, RD

3-2-1 method meal plans cover image.Simplify meal times with my free 5 day meal plan! I Want This

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Ready to make
food feel good?

Get access to 12 weeks with me inside my transformative group coaching program to end the diet cycle for good and become confident in your every day eating and nutrition.

Latest Recipes

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My Cookbook is coming! Preorder the Feel-Good Meal Plan Now!

A fresh take on meal prep with over 100 nourishing recipes to feed your family with ease.

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Shop the Shop Meal Plans, Workshops & Guides

Looking to end the “what’s for dinner?!” battle?

Our meal plans will save you 3-5 hours per week, with dinner on the table in under 30 minutes!

Lindsay Pleskot, a woman with dark hair, is in a light brown dress with a plant behind her smiling at the cabin

I’m so happy you’re here! Hi, i’m Lindsay.

A registered dietitian, certified intuitive eating counselor, soon-to-be cookbook author and busy Mom.

My mission? To help you MAKE FOOD FEEL GOOD! Whether that’s getting quick weeknight meals on the table the whole family will love, taking the guilt and overthinking out of food, or packing delicious nutrition onto your plate — I am here to show you that delicious and nutritious can be one and the same. So let’s dive in!