Make Food Feel Good 12 Week Program: next cohort starting Jan 2025!Learn more!

Meal Planning Tips

Want to Save Hours in the Kitchen? Here’s How to Meal Prep Salad

How to Use the Hunger Fullness Scale

4 Delicious & Nutritious Sandwich Ideas

How to Save Money With Meal Planning

How to Manage Nighttime Cravings

15+ Well Balanced Meal Ideas

15 Quick and Easy Meal Prep Snacks

Easy Sheet-Pan Chicken Fajitas (plus seasoning!)

7 Nutritious Grains for Weekly Meal Prep

Weeknight Thai Turkey Quinoa Salad with Fresh Cucumber & Mint

What is the Best Pasta Noodle to Buy? Pasta Noodle Comparison

Prep Ahead Crunchy Cauliflower Chickpea Tacos

I’m so happy you’re here! Hi, i’m Lindsay.

A registered dietitian, certified intuitive eating counselor, soon-to-be cookbook author and busy Mom.

My mission? To help you MAKE FOOD FEEL GOOD! Whether that’s getting quick weeknight meals on the table the whole family will love, taking the guilt and overthinking out of food, or packing delicious nutrition onto your plate — I am here to show you that delicious and nutritious can be one and the same. So let’s dive in!

More About Me