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Lindsay Pleskot, RD

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I am committed to doing better. In light of what i

I am committed to doing better. In light of what is going on in the world I will be going quiet from sharing any of my own content on here this week in support of #amplifymelanatedvoices. Thank you @jessicawilson.msrd and @blackandembodied for starting this. ⠀⠀⠀⠀⠀
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My heart is heavy as I know so many of yours are too. I don’t have the answers and I’m not totally sure what to do but I know that starting and not being afraid to speak up is where I need to start.
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I want to educate myself. I want to be part of the conversation. And I want to do it despite the fact that I may not always know what to say, and will definitely stumble and get it wrong. I want to have the courage to stand up anyway and try. Not to stay silent because I’m terrified of saying the wrong thing.
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I know many of you are feeling the same way and I want to encourage you to explore that. The discomfort is important. It is here to tell us something and it is our job not to ignore it. So I hope that you’ll join me in stepping forward with an open heart. Having grace and compassion for yourself and others as we unlearn and relearn and in doing so, give others the courage to show up and do the same. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It doesn’t have to be on social media. Let’s start by having the conversations in our own homes, with friends and family. Follow, buy from, and support BIPOC in business - expand your network and put those conversations and perspectives in front of you. Even when it’s hard, sad, uncomfortable. Especially when it is.
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I will be taking this time and beyond to educate myself and take action. Some of the those I have started reading and following are below if you’re looking for more too
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@rachel.cargle
@theconsciouskid
@iamrachelricketts
@laylafsaad
@thegreatunlearn
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Although I will be quiet this week, I am still here for you. I appreciate you and thank you for being here and please do speak up and share your thoughts and opinions and know this is always a safe space.
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Sending love. Xo

5 Ingredient Banana Oat Pancakes 🍌. I’m kind

5 Ingredient Banana Oat Pancakes 🍌. I’m kind of dying at this old photoshoot I did with my sis and Mila a few years ago 😂. Look at our matching dresses!! Haha. But it was a really fun day. AND these pancakes are still as easy and delicious as ever! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
All you need is
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Banana
Oats
Egg
Chocolate chips
Milk
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Spice them up with some cinnamon and sea salt and you’re good to go! Full recipe is on the blog, just search 'pancakes'

These also freeze well! Just pack them away with a layer of parchment paper between them and theta re such a nice treat to pop in the toaster for a weekday brekkie! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are you guys up to this weekend?! Meik says he has a surprise adventure planned for us this morning. Wish me luck?! Haha
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Happy Saturday friends!
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#brunch #weekendbrunch #pancakes #bananapancakes #5ingredientrecipe #easyrecipes #banana #chocolatechippancakes #glutenfree #grainfree #proteinpancakes #highfiber #balancedbreakfast #kidfriendly #kidfriendlyrecipes #kidsinthekitchen #simplerecipes

Need a last minute dinner idea!? These Baked Almon

Need an idea for that crispy cauliflower? I think

Need an idea for that crispy cauliflower? I think it’s time to make this one again! And it makes THE BEST leftovers! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥗 Cauliflower, yams & chickpeas- roasted with cayenne, cinnamon, cumin and paprika, avocado oil, salt and pepper. (if you already roasted your cauli, just reheat with these spices when you’re ready to serve!) ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥗Lemon Tahini Dressing dressing ⠀⠀⠀⠀⠀⠀⠀⠀⠀
( just search “tahini” on the blog for my favorite quick recipe!)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥗 Served over spinach & shredded red cabbage (any greens would work)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥗Topped with red onion and feta cheese⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So much flavor! What else will you guys be throwing that crispy cauli on!? ( in case you missed it, find the tricks in meal prep hack #12!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
#makefoodfeelgood⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cauliflower #crispycauliflower #mealprep #buddhabowl #balancedmeal #platemethod #theplatemethod #dinnertonight #weeknightmeal #roastedcauliflower #bakedcauliflower #timesavingtricks #mealplanning #familymealplanning #antiinflammatory #cruciferous #antioxidants #VitaminC #skinfood ⁣

What is the key to a satisfying snack? It will be

What is the key to a satisfying snack? It will be a bit different for everyone, BUT there are a few of factors that make a big difference!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am a huge fan of @ThreeFarmersFoods snacks because they cover all these bases and they’re so convenient to grab on the go! (#ad)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Protein - protein slows our rate of digestion, so when we include it in our snacks they tend to keep us full and energized longer!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Fiber - fiber fills us up, and breaks down slowly, which means a slower rise in blood sugar levels (no spikes and drops) and a slow steady release of energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Texture & flavor - I am such a salty snacker! And even better when there’s some crunch to it! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I feel like you really can’t go wrong with any of their snacks! But if I HAD to pick a favorite - the salt and vinegar crunchy little lentils hit the spot every time 😍. ⁣and they're made with just a few simple ingredients! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you tried roasted lentils before!? (Photo cred: Meik Pleskot 😜. Have to say this guy is stepping up his game! Haha) ⁣⁣#makefoodfeelgood #ThreeFarmersFoods⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#RealFoodRealFarms⁣ #FeelGoodFood⁣ #SnackWithPurpose⁣ #snacktime #nutfree #nutfreesnacks #schoolfriendlysnacks #saltysnacks #onthego #balancedsnacks #diabeticfriendly #highfiber #highprotein #dietitiansiginstagram #glutenfree

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