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Lindsay Pleskot, RD

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🥕🥦🥒Meal Prep Hack x 2 to get those veggie

🥕🥦🥒Meal Prep Hack x 2 to get those veggies in...with way less work 👇🏽

1. Food processor: If you don't already have one, get a food processor! I am not one for having a million kitchen gadgets but seriously these things save you so much time!

2. Grated veggies: with said food processor, use the grater setting to grate up veggies like beets, carrots and zucchini. It literally takes 30 seconds so fill the whole dang thing up!

3. Use the grated veg for things like pasta sauce, nourish bowls, oatmeal and baking!! One of my fave uses, these chocolate chip zucchini banana muffins!

Find them at this link or just search 'zucchini banana muffins on lindsaypleskot.com!
https://www.lindsaypleskot.com/meal-prep-chocolate-chip-banana-zucchini-muffins/

🥕Bonus Tip: You can totally freeze extra if you make that big batch! Add grated veggies to a reusable storage bag (I have some linked in the shop on my site if you're looking for good ones!) freeze and pull out as needed!

🥕If you're looking to take your meal prep to the next level The 321 Method meal plans will be your best friend! 1 hour of weekly meal prep, dinner on the table in 20 minutes or less...it's a game changer! (Find them at the link in my bio!)

What are your best kitchen hacks?! Share them below!
#makefoodfeelgood

🎉 Giveaway alert! If you've been wanting to try

🎉 Giveaway alert! If you've been wanting to try a2 Milk™, you don't want to miss this amazing giveaway!

This is a good one! @a2MilkCanada is giving away $10,000 of groceries to one lucky Save on Foods shopper!! $10,000!

For every carton of a2 Milk™ you buy at Save on Foods through June 9, 2021 you can enter to win and there are no limits on entries.

All you have to do is upload your receipt onto the a2 Milk website (www.a2milk.com/grocerygiveaway). That’s it that’s all!

If you're just hearing about a2 Milk™ for the first time here’s the deal.

🥛 A1 beta-casein is a protein in milk that can cause similar digestive symptoms to lactose intolerance.

🥛 Some cows naturally produce only A2 beta-casein, a2 Milk™ is made from the milk of these (western Canadian) cows.

🥛 If you have been diagnosed with lactose intolerance, stick to what’s working for you, but if you’ve never officially been diagnosed and have been avoiding milk for the assumed symptoms, this may be exactly what you’re been looking for!

I’d love to know if you enter the giveaway! Good luck!

🥛 Have you had a chance to try a2 Milk™ yet?!
#makefoodfeelgood
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#Thea2Difference, #DairySensitivity, #a2MilkCanada, #LoveMilkAgain #BCMilk #a2MilkGroceryGiveaway, #SaveOnFoods, #grocerygiveaway, #a2milk

Do you experience food guilt? Or find yourself fru

Do you experience food guilt? Or find yourself frustrated about why you're even eating?

While exploring the different types of hunger is helpful, I love this question as an additional tool or next step and when we approach it with mindfulness, it allows the opportunity to truly honor our needs - body, mind, and soul.

On Monday we kicked off the first week of the Make Food Feel Good Program and it has been so amazing to see the shifts that are already beginning! This week has been all about bringing our thoughts around food to the surface, exploring food rules and beliefs with the goal of releasing the ones that make you feel like sh*t so you can make room for new ones that are aligned with how you want to FEEL in your days and in your life!

It all comes down to options! Having a "menu" to choose from when you need a little love!

🍝 Sometimes it's a nourishing meal when you realize you haven't eaten in hours!

❤ Sometimes it IS finding comfort or enjoyment in food!

📲 And sometimes the true need underneath is something totally different...do you need to vent to a friend, distract yourself with your favorite show, do something that makes you feel one step better than where you are now, go to bed instead of staying up scrolling... so many options, and that's the beauty.

If you are looking to create a better relationship with food, try asking this question when you're in those moments that feel out of control around food.

💖 What is the most loving thing I can do for myself right now, in this moment?

Be open to what comes up and try it out! Try it out and see how it feels! You can always reasess and try something different next time. Sometimes you have to get it wrong to get it right. Give yourself the compassion to do that!

🌺 what else would you add to this list? 🌺

I'm working on a blog post right now about how to create a better relationship with food so if you've got any questions or experiences to share I would love to hear! Drop them below.

Ok, that's enough for my deep friday thoughts. haha Now go enjoy that weekend! And practice honoring those needs, whatever they may be.

Happy Friday friends!
#makefoodfeelgood

🍍🥥This Wylder approved Piña Colada inspired

🍍🥥This Wylder approved Piña Colada inspired smoothie is up on the blog!

Because we could all use a bit of a tropical vacay right about now, am I right?

I figured I'd do the next best thing and make you this Piña Colada inspired smoothie 2 ways! (I've included a vegan option - you're gonna have to trust me on the protein source for this one 🤪 but Meik said that one was the creamiest!)

This smoothie is packed with protein and fiber and all the flavors of the tropics. I can't wait for you to try it out!

🥥 Are you a piña colada fan??
#makefoodfeelgood #Ineedavacay #smoothierecipes
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#healthysmoothies #healthysmoothie #breakfastsmoothie #smoothieoftheday #lovewhatyoueat #workingmomlife #workingmama #quickrecipe #thatmomlife #simplerecipe #recipeideas #nutritiontip #vegansmoothie #smoothielife #smoothietime #theplatemethod #balancedeating
#highprotein #highfiber #mindfuleatingcoach #mindfuleatingforlife #bloodsugarbalance #mealprepbreakfast #mealprephack

This photo just popped up in my memories from 3 ye

This photo just popped up in my memories from 3 years ago today.

There is so much I see when I look at this photo, the significance of our smiles and that moment of true joy that much more meaningful as it was sprinkled amongst a lot of tears during that time.

This was a trip to Portugal that we took to be away together over Theo's due date. For those of you who may not know that part of our story, Theo was our first baby boy before Wylder who was delivered still.

There's not a day that goes by that I don't feel the love Theo brought into this world and the impact he continues to have. I am constantly finding myself uncovering new layers of myself and how I want to show up in this life because of him. How beautiful it is to know that his impact is no less although he can't be here earthside with us.

Grief is an absolutely wild ride, you never know when it's going to hit you smack in the face and take your breath away all over again. I've been feeling the waves a little more deeply lately and I never know whether to share that here or not but this is life, and the beauty that can be found in these experiences is that they are shared by all of us in one way or another, that is the human experience.

With Mother's day approaching I am thinking of all you Mommas and families out there that are feeling the ache in your heart of a baby you never got to bring home or one they you so desperately hoping to bring to the world. I am holding space for you, I am holding hope for you and I am here with you sending love and letting you know you are not alone.

To my Theo and all of your precious stars in the sky, thank you for your love, thank you for your lessons, the world is a better place because of you. 💫❤

(And thank you Meik for this very special mustache that is giving me a good laugh through the tears right now. This guy I tell ya, he can bring a smile to my face in any circumstance. So grateful I get to do this life with you.)

#LessonsfromTheo

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