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Hi, I’m Lindsay! I am a Registered Dietitian who is passionate about helping busy people feel their best by simplifying healthy eating.

I love being in the kitchen and creating recipes that will save you hours in the kitchen without sacrificing flavor or variety. Learn More

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Nutrition packed homemade sorbet in 5 minutes? Who

Nutrition packed homemade sorbet in 5 minutes? Who's in?! 🍓

Mark my words, this will be your snack of the summer!

🍨 4 ingredients
🫐 Packed with antioxidants
💦 Hydrating and so refreshing

And taken up a notch with @myprogressive PhytoBerry this insanely delish snack is nourishing on all fronts! AD

To make/

4 cups frozen strawberries
2 scoops Progressive PhytoBerry
1 Tbsp honey *sweeten to taste
1 Tbsp lemon juice
½ - ½ cup water

Blend until smooth. Enjoy as is or pop in the freezer for a firmer texture (if freezing longer than 3 hours, let thaw on the counter for 30 mins before scooping)

While I'm all about a food first approach, Progressive PhytoBerry is a fun and easy way to pack in even more nutrition to support your busy life! This highly concentrated whole food based berry supplement is packed with antioxidants and made with all natural ingredients. Did I mention it tastes delicious?! We love freezing these into popsicles too for some extra hydration on hot days!

I Made this with a strawberry base but you can really use any fruit. What fruit base would you make it with!?

#Progressive_Partner #UnlockNextLevelNutrition #MakeFoodFeelGood

HAPPY FRIDAY! The sun is shining and it’s perf

HAPPY FRIDAY!

The sun is shining and it’s perfect weather for Coconut Margarita Popsicles (tequila included) 🍹⁠

These frozen cocktails are a guaranteed crowd pleaser. Perfect for an afternoon BBQ or as a tasty after-dinner treat!

Head to lindsaypleskot.com/refreshing-coconut-margarita-popsicles or search margarita popsiscles on the blog for this easy and delish recipe!

What’s everyone up to this weekend?

#MakeFoodFeelGood
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#margaritatime #coconutmargarita #happyhour #TGIF #boozypopsicles #allfoodsfit #balancelife #balance #longweekendtreats #cooltreats #boozybrunch #cocktailhour #cocktails🍸#treatyourself

My journey to motherhood didn't look at all like I

My journey to motherhood didn't look at all like I imagined.

I dreamt of moments like these for years. And I don't want to take a minute of it for granted.

Ever since I can remember I wanted to be a Momma. From the days I would dress up our overgrown zucchinis in baby clothes and carry them around the house like babies to the first time I saw that positive pregnancy test.

Losing Theo rocked me to my core. There were days I didn't know how I was possibly going to make it through the pain, let alone have the courage to try to get pregnant again. But in many ways Theo made me stronger, more patient, more resilient, more full of love, and with an even greater desire to be Mom than I ever knew possible.

As they say, the days are long but the years are short. While some days feel long and some nights even longer, I know these are the memories I will cherish forever.

I keep thinking of my Granny's words shared at her celebration of life. That success to her was being present with those she loved most. Being truly connected. There are times I've worried that I’ll fall behind in my career or that I'm missing opportunities but there is truly nowhere else I'd rather be right now.

Sometimes I still can't believe these beautiful little humans are mine. My greatest accomplishment and biggest success by far is getting to be their Momma ❤.
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#thisismotherhood #thisismotherhoodtoo #motherhoodjourney #pregnancyafterloss #pregnancylossawareness #stillborn #stillbornawareness #stillbornstillloved #dietitianmom #boymomadventures #boyandgirlmom #motherhoodunfiltered #motherhoodintheraw

Post long weekend reminder: You are not a "good" o

Post long weekend reminder: You are not a "good" or "bad" person based on the foods you eat. period. end of story.
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Let's remove the morality from food.
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One way to start doing that is food neutrality. Calling food exactly what it is...
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Instead of bagels being bad...they're just bagels!...(ps yes bagels have carbs... and carbs = energy).
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What is one food you've associated with being "bad"?
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#MakeFoodFeelGood

Sammi here… sharing one of my fave road-trip sna

Sammi here… sharing one of my fave road-trip snacks because there’s nothing worse than being hit with hunger when you’re on the road.

These date, hazelnut & chocolate energy balls are perfect for travelling or camping!

Packed full of protein, fat and fiber (love the PFF combo), these will keep you feeling full between meals (or gas stations) and taste exactly like a Ferrero Rocher.

We’ve just updated the recipe with new pics and more useful info on the blog today!

Head to lindsaypleskot.com/healthy-ferrero-rocher-energy-truffles or search Ferrero Rocher for this 4-ingredient, 10-minute recipe!

#makefoodfeelgood #PFFcombo
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#snackideas #snacksmart #snackhealthy #balancedsnack #balancedsnacks #toddlersnacks #dietitianmom #dietitiansofinstagram #dietitiansofig #sugarcravings #highfiber #snackrecipes #momrecipe #energyballs #energybites #energyball #blissballs #blissballsrecipe #energyballsnacks #energyballrecipe

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