This watermelon banana smoothie is made with just 5 simple ingredients and is packed with protein, fiber and antioxidant rich…
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5 TIPS FOR GOOD DIGESTION
Gut health seems to have become a bit of a trendy topic these days. But it’s a trend I…
5 Exciting Ways to Up Your Hydration Game (and Why Hydration Matters)
I don’t know about you guys but in the heart of this summer heat I feel like I am always…
Surviving Vegas: What’s in My Bag + Routine Cream GIVEAWAY!
This upcoming weekend is Canadian May long weekend. For us Canucks it’s often the first big camping weekend but this…
How to Fuel Your Workouts
Today we’re talking how to fuel your workouts! I get a lot of clients asking me about pre and post-workout…