Best Ever Cauliflower Fettuccini Alfredo

Best Ever Cauliflower Fettuccini Alfredo

Cauliflower is in it’s prime right now! This under celebrated veggies is finally getting the credit it deserves. Due to it’s color…or lack thereof, it often gets overlooked, but it is a nutrition powerhouse!  Cauliflower is a cruciferous vegetable, in the same...

Salted Caramel Energy Balls

Salted Caramel Energy Balls

I’m back at it again with more energy balls! Because, well, you can never have too many snack options and these ones were just WAY too good not to share! I have never made energy balls with cashews before and I seriously could not get over the texture of these once...

Interview Series Part 4: Tori Wesszer, RD

Interview Series Part 4: Tori Wesszer, RD

Recipe and photos from fraichenutrition.com In the newest installment of my interview series, I am super excited to bring you fellow Canadian dietitian, Tori Wesszer, creator of Fraîche Nutrition. I love Tori’s blog and really admire her approach when it comes to...

Fiesta Tempeh Taco Bowls

Fiesta Tempeh Taco Bowls

Tem-what?! Whether this is a completely new word to you, you’ve heard of it but have no idea what the heck it is, or it’s already in your regular rotation, tempeh definitely deserves a minute of our attention. Tempeh is a fermented soy product originating from...

In the Pantry: 5 Things To Know About Matcha

In the Pantry: 5 Things To Know About Matcha

Remember that delicious creamy Matcha Smoothie from last week? Here are even more reasons to fall in love with this superstar version of the rightfully famous green tea. What is matcha all about and why is everyone calling it a superfood? Matcha is a fine, green tea...

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