Baked Oatmeal Muffin Cups

Baked Oatmeal Muffin Cups

Warm Breakfasts are a must for me in the cooler weather. It has been a bit of a shock to the system being back in Vancouver (there was snow last week?!) after the warm Hawaii weather, so I am extra desperate for a smooth transition from my cozy bed into the day ahead....

In the Pantry: 5 Things To Know About Matcha

In the Pantry: 5 Things To Know About Matcha

Remember that delicious creamy Matcha Smoothie from last week? Here are even more reasons to fall in love with this superstar version of the rightfully famous green tea. What is matcha all about and why is everyone calling it a superfood? Matcha is a fine, green tea...

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“As a dietitian, it is very important to me that my colleagues uphold high standards when

counseling clients…

-Ali Eberhardt

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