Lindsay Pleskot, RD, BSc,
Founder & Registered Dietitian
Hi! I’m Lindsay, Registered Dietitian, Momma, and founder of LindsayPleskot.com. I am so happy you’ve landed here!
I believe that food is about so much more than just nutrition. Although I’m super passionate about the power of food to fuel and nourish our cells from the inside out, true “health” requires mindful incorporation of practices for Physical (Body), Mental (Mind), and Emotional (Soul) wellbeing.
At the end of the day I just want to Make Food Feel Good and I truly believe that this is possible for everyone! Whether you’re a busy Momma or entrepreneur trying to juggle it all, looking for balance and to be at peace with food and your body, or motivated to get more out of the foods you eat, I look forward to being a resource to help make food feel good for you!
WHAT YOU’LL FIND HERE
This is a great place to start for a roundup of the top recipes, resources and anything else you might find useful around here!
In general, you can expect to find –
Quick & Easy, nutrient-packed, whole food recipes (that you’ll actually want to eat), approachable, evidence-based nutrition info, and meal plans that take the guesswork out of putting this all together.
Time saving kitchen hacks, meal prep and meal planning tips and tools to help you get organized and on top of those weeknight meals.
Mindful Eating Resources to help you better understand your body and find a better relationship with food.
All sprinkled with family favorite recipes, travel inspired recipes, and a mindful eating approach that encourages you to listen to your body, give yourself permission to enjoy your favorites, and celebrate food for the connection and community it can bring
- Bachelor of Science with a Major in Dietetics from the University of British Columbia in Vancouver, BC, Canada
- Registered Dietitian, RD
- Additional training in mindful eating and coaching including Craving Change, and Motivational Interviewing
- 5 years as inpatient clinical dietitian at St. Paul’s Hospital in areas including mental health, cardiac, diabetes, and general medicine
- 6 years in private practice at Avita Health and Massage Therapy Clinic in North Vancouver, Canada
With a decade of experience as a Registered Dietitian, my experience has included working at St. Paul’s Hospital, private practice at a holistic health clinic, and I am so proud to now share my virtual coaching programs and meal plans to fulfill my mission to help you make food feel good, regardless of where you live!
A BIT MORE ABOUT ME
I live in Beautiful Vancouver, BC, Canada with my hubby Meik and our little guy Wylder. I love to travel (especially to Hawaii to visit my sister and her fam!) and being in the kitchen really is my happy place! I share a bit more of the behind the scenes over on my Instagram if you’re curious to take a peek!
Thank you for being here and I look forward to sharing a little piece of your kitchen!
Ally Choo, Registered Dietitian
Ally Choo, BSc, RD is a Registered Dietitian with the College of Dietitians of British Columbia and proudly works with our 1:1 clients. Ally received her undergraduate degree with honours from the University of British Columbia and completed her dietetic internship with Providence Health Care.
While she has a wide variety of clinical experience including Diabetes, Medicine, Surgery, Renal Disease, Oncology, Chronic Pain and Chronic Disease, Ally has found her passion in the following areas where she specializes:
- Disordered Eating & Eating Disorders
- Intuitive Eating
- Plant based nutrition
Speaking to Ally’s experience, she is currently working as the clinical dietitian for the Fraser South Eating Disorders program and in the process of becoming a Certified Intuitive Eating Counselor.
Ally believes that change starts with one small decision. In her practice, she helps her clients achieve their health and wellness goals by coaching them on how to form simple habits that will lead to lasting results. By combining the psychology of eating and behavior change with the most up to date evidence-based nutrition information, Ally individualizes her nutrition recommendations to fit her client’s unique (and often busy!) lifestyles.
Ally prides herself in being a weight inclusive practitioner; she believes that health is attainable at any weight, shape or size and includes mental, physical and emotional wellbeing. Ally focuses on health gain rather than weight loss and finds passion in helping her clients find food freedom.
In her free time, you can find Ally hiking trails with her pup, performing at an open mic, trying new restaurants, or enjoying a yoga class.