Bingeing can be a distressing experience and it makes sense why we would want to “fix” it by compensating the next day with restriction. However, the “solution” may actually be perpetuating the problem. Read on to find out what the binge-restrict cycle is, what the 5 stages of the cycle looks like, how bingeing and restricting impacts us, and 5 tips to break the cycle for good from a registered dietitian.
at comes from within rather than external sources)- joyful movement. We dive into what it is, why it’s important, how it’s related to the ten principles of intuitive eating and 4 tips get you started now!
Have you ever felt like you just cannot trust your body? That the very simple and intuitive instincts we are…
Plagued with feeling guilty after eating certain foods? Or maybe when you feel you ate “too much” or caved to…
Get my free smoothie e-book today and get unstuck! Over xx recipes to inspire you.
![‼️ Doors close tomorrow ‼️
Here’s what you need to know…
When food feels good, life feels good.
There is so much more room for joy, connection, playfulness, and with that ease and peace of mind, the ability to be truly present for what matters most in your life.
That is what the Make Food Feel Good [BETA] program is all about.
If you’ve been on the fence, I’m answering all your last minute questions here!
And If you are ready to let go of the guilt and overthinking, the cycle of starting again Monday, and want to feel confident in your relationship with food and everyday eating, I would love to show you how through my online program ❤
There’s still time to register but don’t wait too long, doors close tomorrow! 🎉
🔗Start your journey to food freedom at the link in bio or lindsaypleskot.com/make-food-feel-good-program
xo Lindsay
#makefoodfeelgood](https://www.lindsaypleskot.com/wp-content/uploads/sb-instagram-feed-images/325205196_182114511087511_5524368709810282113_nfull.jpg)
![If I had a dollar for every time I used to stress about food…
If you can relate to this and are exhausted from constantly stressing about your diet, I have good news. You don’t have to live this way.
This is years and years of diet culture programming our brains into thinking there are “good” foods and “bad” foods.
So how do you unlearn it all?
This is something we tackle in the MFFG [BETA] program and it starts by giving yourself permission to enjoy ALL foods. I know it may sound counterintuitive, but when we give ourselves permission to eat all foods, whenever we want, they no longer have a hold over us.
If this is something you’ve struggled with in the past and are ready to stop feeling guilty after eating or want to enjoy the dang donut without any stress, join us in MFFG [BETA].
Today is the last day before the price increases. You can sign up at lindsaypleskot.com/make-food-feel-good-program or the link in bio.
Are you ready to let go of diet culture and learn how to listen to your body again? Don’t miss this opportunity!
#makefoodfeelgood
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#allfoodsaregoodfoods #bloodsugarbalance #allfoodsfit #foodguiltnomore #foodguilt #nondietdietitian #nondiet #nondietapproach #fuckdietculture #dontdiet #healthandwellnesscoach #dietitiansofig #mffgprogram #mindfuleating #healthyeatingtips #intuitiveeating #intuitiveeatingjourney #foodfreedom #healthybaance #caloriecounting #intuitiveeater #diettips #nutritiontips #eatinghabits #lovewhatyoueat #balanceddiet #nutritionadvice #nutritionhelpharrow](https://www.lindsaypleskot.com/wp-content/uploads/sb-instagram-feed-images/324842942_724622872584229_2273715785982346116_nfull.jpg)
![Diets, sugar and carb cravings, feeling guilty after eating, and everything in between.
I sit down and chat with friend and MFFG Alumni Jackie (@grace.in.between) to answer all of your burning questions about diets and why they don't work (spoiler: it's not you, it's them), cravings and why you can't stop thinking about sugar (my answer may surprise you), how to stop feeling guilty after eating, and how nutrition can be so empowering once you address your relationship with food (and where to start)
At the end, Jackie shared about her experience in the MFFG program and how it has transformed her relationship with food and helped her find a found freedom she never imagined possible. Its moments like these that are why I love what I do so much!
Thank you for having me Jackie - I absolutely loved this convo.
If you're interested in learning more about the Make Food Feel Good [BETA] Program, head to lindsaypleskot.com/make-food-feel-good-program or at the link in bio and get all the deets!
PS - The price increases tomorrow. If you've been thinking about joining MFFG, consider this your sign! Join today and don't miss this amazing opportunity!](https://www.lindsaypleskot.com/wp-content/uploads/sb-instagram-feed-images/324703417_919489409219362_3239314047766459162_nfull.jpg)
![We’ve got some exciting news for you! Just in time for the New Year!
Our mission at Make Food Feel Good is to give as many people as possible the peace and freedom that comes with a good relationship with food and the ability to understand their unique nutrition needs to feel their absolute best - without stress or guilt.
Before I went on mat leave I had a ton of brainstorming sessions with the team, and we came up with a big idea… What if we made Make Food Feel Good accessible to anyone, any time? What if people were choosing MFFG over diets like keto or intermittent fasting?!
Imagine the difference we could make!
INTRODUCING MAKE FOOD FEEL GOOD SELF-GUIDED [BETA]
If you are ready to finally do it differently, break free of the food guilt and the diet cycle and learn to feel confident in your everyday eating, this program was made for you!
Make Food Feel Good is about empowering you with the tools and knowledge to feel confident in your every day eating and let go of the food guilt and overthinking once and for all.
What can you expect?
🍋Freedom in your eating where all foods are on the table, on your terms!
🍋Learn to understand and trust your body
🍋Get clarity on what you actually need to know about nutrition so you can feel confident in your choices
🍋 Learn to master meal prep and meal planning to take the stress out of the kitchen and free up hours of your time every week (4 week meal plan included!)
🍋 Learn how to adopt mindful and Intuitive Eating at your own pace for a lifelong feel good relationship with food - no matter what comes your way.
And so much more! If you feel like you’ve been stuck in the same cycle and you’re ready to make a permanent change, let’s do this!
We are looking for BETA testers to go through a new format of the Make Food Feel Good Program (at a very discounted price!) and give us some honest feedback on the program to make it the best we possibly can. If you’re ready to transform your relationship with food, then you won’t want to miss this amazing opportunity!
🎉The doors are officially open until Jan. 14! 🎉
🔗Apply at the link in bio or lindsaypleskot.com/make-food-feel-good-program](https://www.lindsaypleskot.com/wp-content/uploads/sb-instagram-feed-images/324064874_820139935750880_6131661237243397952_nfull.jpg)