Bingeing can be a distressing experience and it makes sense why we would want to “fix” it by compensating the next day with restriction. However, the “solution” may actually be perpetuating the problem. Read on to find out what the binge-restrict cycle is, what the 5 stages of the cycle looks like, how bingeing and restricting impacts us, and 5 tips to break the cycle for good from a registered dietitian.
Embracing Joyful Movement: 4 Ways to Fall In Love with Moving Your Body
at comes from within rather than external sources)- joyful movement. We dive into what it is, why it’s important, how it’s related to the ten principles of intuitive eating and 4 tips get you started now!
What is the Make Food Feel Good Program?
Have you ever felt like you just cannot trust your body? That the very simple and intuitive instincts we are…
How to Stop Feeling Guilty After Eating. A Dietitian’s 5 Step Guide to Overcoming Food Guilt
Plagued with feeling guilty after eating certain foods? Or maybe when you feel you ate “too much” or caved to…