Who doesn’t love a good plate of chicken fingers. Adult, kid, pub food lover or not it’s a simple comfort food that never gets old. These Baked Chicken Fingers with Greek Yogurt Honey Mustard Dipping Sauce hit the spot! There are a few people in my life who have...read more
Hope you guys are having an awesome week! I’m really excited to be launching this new series on a highly requested topic- Meal Prep Tips! You guys have been asking for more meal prep tips and recipes to save time, feel more organized in the kitchen and lose (and...read more
Warm Breakfasts are a must for me in the cooler weather. It has been a bit of a shock to the system being back in Vancouver (there was snow last week?!) after the warm Hawaii weather, so I am extra desperate for a smooth transition from my cozy bed into the day ahead....read more
What’s halloween without a little treat, right? These Salted Pumpkin Caramels are the ultimate feel good treat. Man holidays are so much more fun with little ones running around and bringing the magic and excitement to them. I am so excited to be in Hawaii right now...read more
I’m slowly making my way through the list of requests you guys sent in and I have to say thank you again because it has been inspiring some major creativity and new ideas in the kitchen. This Spicy Italian “Sausage” Pasta hits two birds with one stone with your ask...read more
Deconstructed Pumpkin Pie with Pecan Prune Crumble. A Dessert You Can Feel Good About Eating for Breakfast.
What’s better than Pumpkin Pie? A good for you Deconstructed Pumpkin Pie that can be eaten for dessert OR breakfast! Packed with good to the bone ingredients, it can truly double as an after dinner treat or a nice Sunday brunch! The pumpkin puree gives it a rich...read more
Hi, I’m Lindsay. Thanks for stopping by! I am a Registered Dietitian who is passionate about helping busy people feel their best by simplifying healthy eating. I consult locally in British Columbia and globally through personal online health coaching sessions. I love being in the kitchen and creating recipes that will save you hours in the kitchen without sacrificing flavor or variety. I hope you enjoy the recipes I have shared here and look forward to getting to know you.
“The 3-2-1 Method is the easiest plan I’ve ever done. 3 weeks in, I am down 14 pounds and I’m sleeping better, my mood is better and I’m able to get back to activities I haven’t been able to do in years.”