EXPERT NUTRITION ADVICE TO ACHIEVE YOUR BEST HEALTH
One Pan Greek Chicken with Blistered Tomatoes and Peppers

One Pan Greek Chicken with Blistered Tomatoes and Peppers

One pan meals- gotta love ’em! Remember that Baked Lemongrass Risotto a couple of weeks back? As promised, here is the perfect dish to compliment it and finish off the meal. Packed with Vitamin C from the peppers, and Lycopene (anti-aging antioxidant? Yes...

Chocolate PB & J Cups

Chocolate PB & J Cups

The sweetest holiday of the year is fast approaching and I’ve got the perfect treat for you! The combination of peanut butter and chocolate is hard to resist and I’ve taken it up a notch in these ones by adding in a layer of my Ooey Gooey Raspberry Chia Seed Jam....

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Hi, I’m Lindsay. Thanks for stopping by! I am a Registered Dietitian who is passionate about helping busy people feel their best by simplifying healthy eating. I consult locally in British Columbia and globally through personal online health coaching sessions. I love being in the kitchen and creating recipes that will save you hours in the kitchen without sacrificing flavor or variety. I hope you enjoy the recipes I have shared here and look forward to getting to know you.

“The 3-2-1 Method is the easiest plan I’ve ever done. 3 weeks in, I am down 14 pounds and I’m sleeping better, my mood is better and I’m able to get back to activities I haven’t been able to do in years.” 

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- Sean S.

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