Tropical Treat Granola

Tropical Treat Granola

You guys asked for more breakfast recipes and I’ve really been taking it seriously. Haha. With the Healthy Huevos Rancheros, Cheesy Greens Muffin Tin Frittatas and now, this Tropical Treat Granola. I hope you’re enjoying these morning treats just as much as I have...

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Healthy Pumpkin Recipes Roundup

Healthy Pumpkin Recipes Roundup

October is officially here and if it hasn’t already hit you in the face, it’s about to…PUMPKIN EVERYTHING! Whether you’re on the pumpkin spice bandwagon or not, there are a few good reasons to include these healthy pumpkin recipes in your diet…and it...

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Cheesy Greens Muffin Tin Frittatas

Cheesy Greens Muffin Tin Frittatas

I hope you enjoyed last week’s twist on Huevos Rancheros for an energizing breakfast. This week I’ve got another recipe to start your day with some energizing greens that you guys are going to love! We don’t often think of cooking lettuce but these tender colorful...

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Healthy Huevos Rancheros

Healthy Huevos Rancheros

I hope you guys are settling into the back to work, back to school groove. In case that extra focus is requiring a bit of extra energy, I’ve been working on some recipes to help you guys get those greens in. We all know we should eat more greens, but coming up with...

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4 Steps to Meal Prep Like a Pro

4 Steps to Meal Prep Like a Pro

Nucucina Bento Lunchbox | Nucucina Meal Prep Containers | Top | Jeans | Marble Cutting Board | Bar Cart With the summer holidays winding down, I always get a mad rush of clients who are desperate to get back into a routine after months of patio drinks, BBQs, road...

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Lindsay noodle bowl

 

 

 

 

 

 

Hi, I’m Lindsay. Thanks for stopping by! I am a Registered Dietitian who is passionate about helping busy people feel their best by simplifying healthy eating. I consult locally in British Columbia and globally through personal online health coaching sessions. I love being in the kitchen and creating recipes that will save you hours in the kitchen without sacrificing flavor or variety. I hope you enjoy the recipes I have shared here and look forward to getting to know you.

“The 3-2-1 Method is the easiest plan I’ve ever done. 3 weeks in, I am down 14 pounds and I’m sleeping better, my mood is better and I’m able to get back to activities I haven’t been able to do in years.” 

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- Sean S.

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