Baked Oatmeal Muffin Cups

Baked Oatmeal Muffin Cups

Warm Breakfasts are a must for me in the cooler weather. It has been a bit of a shock to the system being back in Vancouver (there was snow last week?!) after the warm Hawaii weather, so I am extra desperate for a smooth transition from my cozy bed into the day ahead....

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Halloween Salted Pumpkin Caramels

Halloween Salted Pumpkin Caramels

What’s halloween without a little treat, right? These Salted Pumpkin Caramels are the ultimate feel good treat. Man holidays are so much more fun with little ones running around and bringing the magic and excitement to them. I am so excited to be in Hawaii right now...

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Spicy Italian Tempeh “Sausage” Pasta

Spicy Italian Tempeh “Sausage” Pasta

I’m slowly making my way through the list of requests you guys sent in and I have to say thank you again because it has been inspiring some major creativity and new ideas in the kitchen. This Spicy Italian “Sausage” Pasta hits two birds with one stone with your ask...

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Tropical Treat Granola

Tropical Treat Granola

You guys asked for more breakfast recipes and I’ve really been taking it seriously. Haha. With the Healthy Huevos Rancheros, Cheesy Greens Muffin Tin Frittatas and now, this Tropical Treat Granola. I hope you’re enjoying these morning treats just as much as I have...

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Lindsay noodle bowl

 

 

 

 

 

 

Hi, I’m Lindsay. Thanks for stopping by! I am a Registered Dietitian who is passionate about helping busy people feel their best by simplifying healthy eating. I consult locally in British Columbia and globally through personal online health coaching sessions. I love being in the kitchen and creating recipes that will save you hours in the kitchen without sacrificing flavor or variety. I hope you enjoy the recipes I have shared here and look forward to getting to know you.

“The 3-2-1 Method is the easiest plan I’ve ever done. 3 weeks in, I am down 14 pounds and I’m sleeping better, my mood is better and I’m able to get back to activities I haven’t been able to do in years.” 

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- Sean S.

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