With wedding season officially here, whether you’re a bride, a bridesmaid or a guest for the big day, there can be a lot of pressure to be looking and feeling your best. A couple of weeks back I shared some wedding planning tips that I learned from planning my own...read more
What Dad doesn’t love bacon. I know mine definitely does and there’s no reason to deprive Dad of his favorite brunch on HIS day! I can’t stress this enough- it does not have to be all or none. A few slices (or maybe more than a few for Father’s Day ;)) can go a long...read more
With wedding season hot on our heels and having been a recent bride myself, I’ve been getting some more personal questions from you guys about things I wish I knew, or top tips to make this special day everything you’ve imagined it to be. Today I’m getting...read more
How are you guys doing? I’m guessing that by now the summer calendar is starting to fill up. Isn’t it crazy that even when it seems there’s not much going on, the weekends just seem to fill up one by one and before you know it, you’ve got a jam...read more
So this post is a little different than what you might be used to but I have a confession to make. Along with my love of food and nutrition, I have a major thing for clothes…especially when they’re 40% off!! There’s something so satisfying and...read more
I’ve always loved the experience of making pancakes. I remember my Mom and Dad making us little Mickey Mouse shaped pancakes sprinkled with blueberries or chocolate chips for eyes. The memories of cooking with my parents and making it fun, I’m sure has had a...read more
Hi, I’m Lindsay. Thanks for stopping by! I am a Registered Dietitian who is passionate about helping busy people feel their best by simplifying healthy eating. I consult locally in British Columbia and globally through personal online health coaching sessions. I love being in the kitchen and creating recipes that will save you hours in the kitchen without sacrificing flavor or variety. I hope you enjoy the recipes I have shared here and look forward to getting to know you.
“The 3-2-1 Method is the easiest plan I’ve ever done. 3 weeks in, I am down 14 pounds and I’m sleeping better, my mood is better and I’m able to get back to activities I haven’t been able to do in years.”