This week on the blog I’m bringing you a two part series to help you glow from the inside out. While I feel I’ve got the food part down, I wanted to bring you guys some true expert tips when it comes to nurturing your skin from the outside, so I’ve partnered...read more
As you might already know, I’m a huge fan of meal prep and having a plan for the week. Not the typical rice, chicken and broccoli day in and day out… all week long, but at least prepping a few core ingredients at the beginning of the week. This has a couple of...read more
I’ve always been a sucker for spicy food and have always loved my hot sauce. This recipe is a take on the old classic chicken Caesar wrap. This meal is typically thought of more as a pub food but this lightened up version is just as satisfying. If you’re not a fan of...read more
As you guys might be learning, along with my love of food, I’m also a sucker for fashion and even though he’s got it down pretty good himself, it’s always nice to treat Meik to something new that I know he’ll love! My agenda is twofold today. I am so excited to be...read more
Salads and summer go hand in hand. So refreshing, so many flavor combos and a great way to highlight seasonal produce. I am in love with this salad. Grilling fruit is one of my favorite things to do in the summer. Grilling brings out the natural sweetness and I swear...read more
With wedding season officially here, whether you’re a bride, a bridesmaid or a guest for the big day, there can be a lot of pressure to be looking and feeling your best. A couple of weeks back I shared some wedding planning tips that I learned from planning my own...read more
Hi, I’m Lindsay. Thanks for stopping by! I am a Registered Dietitian who is passionate about helping busy people feel their best by simplifying healthy eating. I consult locally in British Columbia and globally through personal online health coaching sessions. I love being in the kitchen and creating recipes that will save you hours in the kitchen without sacrificing flavor or variety. I hope you enjoy the recipes I have shared here and look forward to getting to know you.
“The 3-2-1 Method is the easiest plan I’ve ever done. 3 weeks in, I am down 14 pounds and I’m sleeping better, my mood is better and I’m able to get back to activities I haven’t been able to do in years.”