Best Ever Cauliflower Fettuccini Alfredo

Best Ever Cauliflower Fettuccini Alfredo

Cauliflower is in it’s prime right now! This under celebrated veggies is finally getting the credit it deserves. Due to it’s color…or lack thereof, it often gets overlooked, but it is a nutrition powerhouse!  Cauliflower is a cruciferous vegetable, in the same...

Salted Caramel Energy Balls

Salted Caramel Energy Balls

I’m back at it again with more energy balls! Because, well, you can never have too many snack options and these ones were just WAY too good not to share! I have never made energy balls with cashews before and I seriously could not get over the texture of these once...

Fiesta Tempeh Taco Bowls

Fiesta Tempeh Taco Bowls

Tem-what?! Whether this is a completely new word to you, you’ve heard of it but have no idea what the heck it is, or it’s already in your regular rotation, tempeh definitely deserves a minute of our attention. Tempeh is a fermented soy product originating from...

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Lindsay noodle bowl

 

 

 

 

 

 

Hi, I’m Lindsay. Thanks for stopping by! I am a Registered Dietitian who is passionate about helping busy people feel their best by simplifying healthy eating. I consult locally in British Columbia and globally through personal online health coaching sessions. I love being in the kitchen and creating recipes that will save you hours in the kitchen without sacrificing flavor or variety. I hope you enjoy the recipes I have shared here and look forward to getting to know you.

“The 3-2-1 Method is the easiest plan I’ve ever done. 3 weeks in, I am down 14 pounds and I’m sleeping better, my mood is better and I’m able to get back to activities I haven’t been able to do in years.” 

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- Sean S.

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