I don’t know about you guys but in the heart of this summer heat I feel like I am always thirsty! I’m definitely not complaining, I live for these golden rays but dehydration can leave you feeling irritable and ready for a siesta when you’ve still got hours of...read more
The interview series if officially back and this time around, we’re focusing on local businesses here in Vancouver (and of course, sharing their favorite recipes). We are so fortunate to have an abundance of restaurants, cafes and local artisan food companies in...read more
August long weekend is around the corner and I’ve got two reasons to celebrate – an extra day soaking in the sun and it’s Meik’s (hubby) bday! I thought this called for a celebratory recipe and so I bring you your next summer obsession. Coconut...read more
Today I’m sharing part 2 of our glowing skin series with this Green Goddess Glow Bowl that I created for Forget Beauty. A huge thank you to Amanda for sharing her insights and pro skin care tips. I know I learned a lot and I hope you guys did too! If you missed...read more
This week on the blog I’m bringing you a two part series to help you glow from the inside out. While I feel I’ve got the food part down, I wanted to bring you guys some true expert tips when it comes to nurturing your skin from the outside, so I’ve partnered...read more
As you might already know, I’m a huge fan of meal prep and having a plan for the week. Not the typical rice, chicken and broccoli day in and day out… all week long, but at least prepping a few core ingredients at the beginning of the week. This has a couple of...read more
Hi, I’m Lindsay. Thanks for stopping by! I am a Registered Dietitian who is passionate about helping busy people feel their best by simplifying healthy eating. I consult locally in British Columbia and globally through personal online health coaching sessions. I love being in the kitchen and creating recipes that will save you hours in the kitchen without sacrificing flavor or variety. I hope you enjoy the recipes I have shared here and look forward to getting to know you.
“The 3-2-1 Method is the easiest plan I’ve ever done. 3 weeks in, I am down 14 pounds and I’m sleeping better, my mood is better and I’m able to get back to activities I haven’t been able to do in years.”