These Chocolate Chip Banana Zucchini Muffins have quickly become a staple in our weekly meal prep as my love of baking continues to grow. There’s just something about a warm toasted muffin with a spread of melted butter… mmmmm. I used to shy away from muffins, they...read more
Last week we dove into New Year’s resolutions with a theme of balance and incorporating incremental goals that feel good body, mind, and soul. One small change that can really add up is getting your greens daily. This doesn’t have to mean boring salads day in and day...read more
Why You Need to Rethink Your New Year’s Resolutions: A Feel Good Approach to Setting Intentions Plus 6 Steps to Meal Prep Like a Pro!
(Photo Credit: www.fraichenutrition.com) Happy New Year! Ok, I know we’re already just over a week in but we all need a bit of time to settle back into routine right? I hope 2018 is off to an amazing start for you guys. There is so much I am looking forward to this...read more
We’re kicking off a new year and this month I’ll be focusing on easy ways to help you implement nutrition packed choices into your day to day. A lot of you are probably just easing back into work after the holidays and might not quite be back into the swing of your...read more
Shortbread…it’s pretty hard to resist that baked buttery goodness. We were recently over at my Ma-ma’s (Grandma on my Dad’s side) for dinner and she pulled out her annual tin of perfectly baked shortbread. It just felt like the perfect intro to the holidays and...read more
Still on the hunt for that perfect gift? I’ve got you covered with some of my absolute favorite things. Everything I’ve listed here can be ordered online so you can avoid those crazy mall crowds and shop in your jammies on with Christmas movies playing in the...read more
Hi, I’m Lindsay. Thanks for stopping by! I am a Registered Dietitian who is passionate about helping busy people feel their best by simplifying healthy eating. I consult locally in British Columbia and globally through personal online health coaching sessions. I love being in the kitchen and creating recipes that will save you hours in the kitchen without sacrificing flavor or variety. I hope you enjoy the recipes I have shared here and look forward to getting to know you.
“The 3-2-1 Method is the easiest plan I’ve ever done. 3 weeks in, I am down 14 pounds and I’m sleeping better, my mood is better and I’m able to get back to activities I haven’t been able to do in years.”