Creamy Baked White Bean, Greens and Artichoke Dip

Creamy Baked White Bean, Greens and Artichoke Dip

You guys loved the comfort food remake of the Almond Crusted Chicken Fingers last week so I’ve got another indulgent fave amped up with some powerhouse ingredients for you this week. This Artichoke Dip is a twist on classic spinach and artichoke dip which I’ve...

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Baked Oatmeal Muffin Cups

Baked Oatmeal Muffin Cups

Warm Breakfasts are a must for me in the cooler weather. It has been a bit of a shock to the system being back in Vancouver (there was snow last week?!) after the warm Hawaii weather, so I am extra desperate for a smooth transition from my cozy bed into the day ahead....

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Lindsay noodle bowl

 

 

 

 

 

 

Hi, I’m Lindsay. Thanks for stopping by! I am a Registered Dietitian who is passionate about helping busy people feel their best by simplifying healthy eating. I consult locally in British Columbia and globally through personal online health coaching sessions. I love being in the kitchen and creating recipes that will save you hours in the kitchen without sacrificing flavor or variety. I hope you enjoy the recipes I have shared here and look forward to getting to know you.

“The 3-2-1 Method is the easiest plan I’ve ever done. 3 weeks in, I am down 14 pounds and I’m sleeping better, my mood is better and I’m able to get back to activities I haven’t been able to do in years.” 

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- Sean S.

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