I hope you enjoyed last week’s twist on Huevos Rancheros for an energizing breakfast. This week I’ve got another recipe to start your day with some energizing greens that you guys are going to love! We don’t often think of cooking lettuce but these tender colorful...read more
I hope you guys are settling into the back to work, back to school groove. In case that extra focus is requiring a bit of extra energy, I’ve been working on some recipes to help you guys get those greens in. We all know we should eat more greens, but coming up with...read more
Nucucina Bento Lunchbox | Nucucina Meal Prep Containers | Top | Jeans | Marble Cutting Board | Bar Cart With the summer holidays winding down, I always get a mad rush of clients who are desperate to get back into a routine after months of patio drinks, BBQs, road...read more
Who needs another excuse to eat chocolate? Probably no one, but I’m going to give you one anyway. I remember as a kid (ok, as an adult too) unwrapping that golden foil to reveal a delicious ball of Ferrero Rocher. They always seem to remind me of the holidays, but...read more
Kerr Wide Mouth Mason Jars | Jean Shorts | Body Suit | Necklace | Kettle | Cutting Board | Knife You guys! Quick pickling is about to change your life. I’m not kidding. I’ve got a bit of an obsession with sour/tangy. You know that feeling you get at the...read more
I don’t know about you guys but in the heart of this summer heat I feel like I am always thirsty! I’m definitely not complaining, I live for these golden rays but dehydration can leave you feeling irritable and ready for a siesta when you’ve still got hours of...read more
Hi, I’m Lindsay. Thanks for stopping by! I am a Registered Dietitian who is passionate about helping busy people feel their best by simplifying healthy eating. I consult locally in British Columbia and globally through personal online health coaching sessions. I love being in the kitchen and creating recipes that will save you hours in the kitchen without sacrificing flavor or variety. I hope you enjoy the recipes I have shared here and look forward to getting to know you.
“The 3-2-1 Method is the easiest plan I’ve ever done. 3 weeks in, I am down 14 pounds and I’m sleeping better, my mood is better and I’m able to get back to activities I haven’t been able to do in years.”