These 10 Minute Light and Fluffy Scrambled Eggs with Cottage Cheese, Spinach and Pesto will take your breakfast routine to the next level. This recipe combines the power of protein, fiber, and nourishing fats (yes, the PFF combo!) nourishing breakfast that will have you excited to wake up in the morning!
High Protein Cottage Cheese Pancakes
These high protein cottage cheese pancakes are perfect for meal prep. Packed full of fiber, protein, and nourishing fats, all you need are 5 staple ingredients, a blender, and 10 minutes of time and you have a delicious and nourishing breakfast to start your day.
High Protein Blended Coffee Smoothie
This creamy blended coffee smoothie is packed full of protein, fiber, and nourishing fats. The riced cauliflower not only adds a creamy texture, it also adds an extra dose of vitamin C and K. Whip it together in 10 minutes for the perfect morning pick-me-up or post-workout energy boost. Plus it tastes exactly like a Frapp. What more would you want?
5 Minute Cottage Cheese Snack with Fruit
This 5 minute cottage cheese snack with fruit is not only delicious by combining peaches, honey, and mint with cottage cheese, it also has the ideal mix of protein, fiber, and nourishing fats (aka the PFF combo), making it the ideal pick-me-up for a mid-afternoon energy dip.
How to Meal Prep Healthy Oven Roasted Cauliflower
This oven roasted cauliflower is a staple in my house. Packed full of vitamins, fiber, and flavor, it’s easy to meal prep and use throughout the week for an added boost of nutrition to your plate. Enjoy it on its own with a spicy yogurt dip or add it to tacos, salads, or bowls.
20 Minute Cajun Fish Taco Bowl
You need to add this mouthwatering cajun fish taco bowl to your weekly rotation. Packed full of fiber, omega-3s, and vitamin C, this balanced cajun fish taco bowl is a quick and easy week day meal that the whole family will enjoy.
10 Minute Pan-Seared Cajun Cod (That’s Not Dry)
This Pan-Seared Cajun Cod recipe is a staple in our household. It’s packed full of protein, B Vitamins (almost 30% of your DV of B12), and minerals like phosphorus which helps our bodies make energy. I particularly love this recipe because I can whip it up in 10 minutes and it’s the perfect way to add some protein to a meal.
5-Minute Fresh Mango & Cucumber Side Salad
Inspired from my latest trip to Nashville, this tangy, crunchy salad is my latest addiction. Whip it up in a matter of minutes and enjoy it throughout the week. Packed full of vitamin C, fiber, and magnesium, it is a registered dietitian and busy mom’s dream come true.
How To Quick-Pickle Mango, Step by Step
With the perfect balance of tangy and sweet, these will elevate any dish. Serve on salads, tacos or to garnish your favorite bowls for an extra boost of vitamin C and fiber.
10 Minute Prawn Ceviche, Mango and Avocado Salad
Packed full of vitamin C, protein, nourishing fats, and fiber, this no-cook salad is not only delicious, it can also be whipped together in 10 minutes or less for a balanced meal the whole family will love.