Packed full of vitamin C, protein, nourishing fats, and fiber, this no-cook salad is not only delicious, it can also be whipped together in 10 minutes or less for a balanced meal the whole family will love.
15 Minute Shrimp Cauliflower Fried Rice with Mango
This 15 Minute Shrimp Cauliflower Fried Rice with Mango is better and quicker than anything you can order on takeout. It’s packed full of vitamin C, fiber, magnesium, and protein from its nutrient-rich ingredients like mango, prawns, and cauliflower.
Easy DIY Raw Cauliflower Rice Recipe (That’s Not Mushy!)
This DIY cauliflower rice is rich in fiber, vitamin C, folate, and energy. All you need is a food processor and cauliflower and *voila* Cauliflower Rice in 60 seconds or less.
10 Minute Ahi Tuna Poke Avocado Boats
These Ahi Tuna Poke Avocado Boats are a delicious, fun idea for an easy snack or appetizer. Packed full of protein, fiber, and satiating fats, all you need is 10 minutes of time and 4 ingredients and you have a dish that’s perfect to satisfy your hunger or impress your guests!
10 Minute Mango Habanero Salsa
This Mango and Habanero salsa brings the heat. Rich in fiber, vitamins, and antioxidants, this salsa strikes the perfect balance between sweetness and spiciness. It’s a great addition to this cajun fish taco bowl or these tasty ahi tuna avocado boats and it also can stand on its own as a dip for snacking.
Sweet & Spicy Mango Tajin Popsicles
These Mango Tajin Popsicles are a refreshing sweet and spicy treat. All you need are 4 staple ingredients – mango, honey, lime juice, and Tajin and a popsicle mold. Pop them in the freezer and you have a ready to go delicious snack.
5-Minute Mango Mint Salad Dressing
My new favorite salad dressing is a tropical twist on a classic vinaigrette. This 4-ingredient mango mint salad dressing (that uses this delicious homemade mango puree) is tangy, tasty, and packed full of nutrition – elevating each leafy green into the best bite ever.
Healthy & Refreshing 3-Ingredient Mango Puree
This simple and refreshing mango puree is super easy to whip up. All you need is some mango, honey, lime juice, water, a blender, and 30 seconds of time. This mango puree is packed with vitamins A and C, which are great for your skin and immune system. And when you add sparkling water to the mix, you have a fun way to stay hydrated and beat the heat.
High Protein Strawberry Cottage Cheese Ice Cream
This High Protein Strawberry Cottage Cheese Ice Cream is not only incredibly easy to make (all you need is 4 ingredients, a food processor, and freezer), it’s also packed full of protein, vitamins, and nourishing fats. Whip up a big batch at the beginning of the week and enjoy as a snack that’s satisfying and delish!
Vitamin-Rich Spicy Mango Pineapple Smoothie
This deliciously refreshing mango pineapple smoothie is packed full of nutrition. From vitamin C to fiber to healthy fats and protein, this smoothie is not only satisfying, its tropical flavor will transport you straight to the beach.