**See bottom of post for contest details to win a 1 year supply of Catelli Healthy Harvest Ancient Grains…
Satisfy Your Sweet Tooth: Healthy Baking Swaps and Lightened up Valentine’s Day Desserts
With the sweetest holiday of the year fast approaching, sugar and chocolatey treats are on the brain. As you probably…
New Year’s Resolutions-How to Make Them Stick for Real
We see the new year as a fresh start, a clean slate to leave behind the habits that aren’t serving…
5 Simple Steps for Meal Prep Done Right
If you’ve ever wanted to change your eating habits, chances are you’ve read about or heard of meal prep….
Tips to Survive the Holiday Season…and Indulge a Little While You’re At It
With the Holiday season fast approaching, sticking to your health and nutrition goals can feel next to impossible! From specialty…
5 Reasons to Develop a Loving Relationship with Carbs
Why is it that our body’s primary source of fuel has become a dirty word? Along with all of the…
It’s All About Pumpkin
It’s that time of year again where you can’t go anywhere without seeing or thinking about pumpkins! Pumpkin spiced lattées,…
Satisfying Smoothies: how to build the perfect blend
As we’re now right into the swing of summer, with all of the fun activities and lots of daylight to…
BBQ Done Right: your healthy grilling guide
With summer here and long sunny days, what’s better than a good BBQ? This is one of my favorite things…
Lentil Walnut Brownies
Ok, so I know you’re probably thinking, “Lentils in a brownie?!?!” I kind of wondered the same thing, but trust…