The most beautiful and delicious salad for the holidays or any other occasion. Greek yogurt is the key to making the easiest and creamiest dressing to compliment this gorgeous salad while adding a boost of protein! Blood oranges and Beets pack this dish full of immune supporting vitamin C and iron, making this delicious and nutritious salad a crowd pleaser all around!
Meal Prep Cinnamon Roll Overnight Oats
These cinnamon roll overnight oats are the perfect breakfast meal prep recipe for a quick, easy and balanced breakfast (a dietitian Mom’s dream! While this recipe does contain the usual fiber -rich power of oats, they’ve got a major bonus nutritional benefit you don’t usually see in overnight oats – the power of veggies. With 1 cup of cauliflower rice you can enjoy the additional antioxidant, anti-inflammatory and blood sugar balancing benefits of this cruciferous vegetable right as you start your day!
5 Ingredient Creamy Cottage Cheese Mac and Cheese
This 5 ingredient creamy mac and cheese is a balanced one pot meal ready in 20 minutes. The secret ingredient? Cottage cheese! With 34 grams of protein per cup cottage cheese lends the salty tang we all love in our favorite boxed mac and cheese while adding extra nutrition that will leave you feeling more full and satisfied after eating. As a dietitian Mom it’s everything I love in a recipe and is a huge hit with the kids!
High Protein Cottage Cheese Blended Overnight Oats
This high protein cottage cheese overnight oats recipe was designed with meal prep in mind. Packed full of protein from the creamy cottage cheese and hemp hearts, fiber from the oats and chia seeds, and nourishing fats from the peanut butter, you can blend this up in 10 minutes and set it and forget it for a week of grab and go snacks that will keep you feeling full and satisfied.
Curry Roasted Cauliflower with Lemon Tahini Sauce
You have to add this Curry Roasted Cauliflower with Lemon Tahini Sauce to your recipe rotation. Combining the warmth of curry with the creaminess of tahini, this dish is packed full of delicious nutrition and is the perfect side dish that will have your taste buds begging for more.
5-Minute French Onion Cottage Cheese Dip
This 5-Minute French Onion Cottage Cheese Dip is packed full of protein and nourishing fats. Serve with veggies, crackers or chips for a satisfying snack that will keep you energized and full between meals.
5 Minute Cinnamon Roll Smoothie
Start your day off right with this 5 Minute Cinnamon Roll Smoothie. Using ingredients like rolled oats, cauliflower and Greek…
15 Minute Blackened Fish Tacos with Slaw
These mouth-watering blackened fish tacos will turn even the most skeptical fish taco eater into a full-blown fan. Packed full of vitamin C, fiber, and protein, you can whip these up in less than 15 minutes for a nourishing dinner the whole family will love.
Good Food vs Bad Food: Why We Need to Stop with Food Morality
Our relationship between food and morality has become increasingly intertwined. Diet culture has led us down a dangerous path, where we label foods as “good” or “bad,” often associating our worth with what we eat. But it’s time to challenge these harmful labels and take a fresh perspective on our relationship with food. Read on to learn about what food morality is, why it’s harmful, and 6 dietitian tips to find peace and ease with food.
5 Minute Cottage Cheese Toast with Tomato and Chili Crisp Oil
Looking for a quick and easy 5 minute breakfast? Look no further – this cottage cheese toast recipe is a perfect combination of creamy and crunchy with a hint of spice that you can whip up in 5 minutes or less. Not only is it a quick and easy breakfast or even snack, but it’s also loaded with protein, nourishing fats, and a variety of essential nutrients.