This deliciously refreshing mango pineapple smoothie is packed full of nutrition. From vitamin C to fiber to healthy fats and protein, this smoothie is not only satisfying, its tropical flavor will transport you straight to the beach.
Healthy Oven Roasted Kale and Broccoli Salad
This Roasted Kale and Broccoli Salad is full of flavor and nutrition. From the vitamin-rich broccoli and kale to the protein-packed chicken, this salad is designed to nourish you – mind, body, and soul.
Creamy High Protein Caesar Dressing with Greek Yogurt
This creamy Caesar salad dressing with Greek yogurt is packed full of flavor, healthy fats, and protein! The secret ingredient? Greek yogurt. Bring it to your next family gathering either tossed in the traditional romaine or with my famous kale caesar salad. This dressing, packed full of nutrition, will satiate the taste buds and make everyone ask you for the recipe.
Crispy Air Fryer Buffalo Cauliflower Bites
These crispy buffalo cauliflower bites are nothing short of amazing – tangy, spicy and delish! Packed full of vitamin C and fiber, this versatile recipe can be served on its own as an appy or add it to a main and make it the star of a dish (like in this baked buffalo cauliflower bowl). Batch prep these lil nuggets and use them throughout the week to add an extra dose of flavor to your meals!
Creamy 5-Minute Lemon Tahini Dressing
This creamy and tangy lemon tahini dressing is packed with flavor, healthy fats, and protein. With only 4 main ingredients, you can whip up a big batch of this in a matter of minutes and use it throughout the week on pretty much anything. Try it on your salads, grain bowls, or roasted veg, and enjoy!
The Sugar Free Diet: Does It Really Work? [Plus Strawberries & Cream Breakfast Shake Recipe]
The sugar-free diet has been a hot button topic for years. Making its first appearance in 90s diet culture and having a resurgence recently. But what exactly does it entail? What are the pros and the cons? And is there anything you can do instead of eliminating sugar from your diet? As an intuitive eating dietitian, I answer all your questions around sugar and share a blood sugar balancing strawberries and cream breakfast shake recipe that will remind you why sugars are an important part of your diet.
Simple 5-Minute Creamy Overnight Oats Meal Prep Base Recipe
This simple overnight oats recipe is a great foundational recipe for your tool kit. Packed full of protein, fiber and healthy fats, this recipe is the perfect way to start your day. It will help keep your blood sugars balanced until your next meal and keep you feeling full for longer. Plus it only takes 5 minutes to whip together and gives you 5 days of grab and go breakfasts. No more stress in the morning!
10 Minute Crunchy Kale and Pomegranate Salad
This kale and pomegranate salad is a Registered Dietitian and busy mom’s dream. Packed full of vitamin C, fiber and potassium, this salad mixes sweet and savory, can be whipped up in 10 minutes or less, and is perfect for meal prep!
4 Ingredient Warm Kale Salad with Toasted Coconut
Looking for a hearty and healthy salad that will satisfy your taste buds? Look no further than this warm kale salad with toasted coconut! This salad is packed with vitamins and minerals like Vitamins A, K & C and iron. Plus it only requires 4 ingredients and can be on the table in 20 minutes or less.
5-Ingredient Homemade Peanut Butter & Baked Oat Cups
These delicious homemade peanut butter and baked oat cups are the perfect grab-and-go snack. I love having some of these in my fridge and freezer for those busy days when I need a quick energy boost. Packed full of protein, fiber and fat, these will help keep your blood sugars balanced in between meals.