Gut Health Archives - Lindsay Pleskot, RD

HomeJanuary 20, 2021 (updated April 22, 2022)

5-MINUTE PREGNANCY GREEN SMOOTHIE

This green smoothie includes powerhouse ingredients like avocado, coconut milk and mango to support pregnancy and new mamas to be!…

HomeMarch 6, 2019 (updated September 2, 2020)

Gut health seems to have become a bit of a trendy topic these days. But it’s a trend I…

HomeFebruary 22, 2019 (updated April 29, 2022)

Do you have a daily supplement regime? As a registered dietitian, this is a topic I get asked a lot…

HomeApril 10, 2018 (updated January 26, 2020)

I am so excited to be partnering with Kaslo Sourdough for this gorgeous dish that is equally as satisfying to…

HomeAugust 23, 2017 (updated March 20, 2020)

HomeMarch 8, 2017 (updated August 13, 2021)

Tem-what?! Whether this is a completely new word to you, you’ve heard of it but have no idea what the…

HomeMay 20, 2016 (updated December 16, 2022)

You’ve probably heard of kefir by now, it has deservedly gained a pretty solid reputation as a staple in a…

HomeJanuary 1, 2016 (updated August 19, 2021)

I know they say that the best cure is to prevent a hangover in the first place, but there are…

HomeMarch 31, 2015 (updated March 20, 2020)

We focus a lot of our attention on the nutrients in the food we eat, but what happens after food…

HomeMay 24, 2012 (updated August 10, 2021)

A bit of a twist on classic guacamole. Perfect for dipping fresh veggies, toasted pita or tortilla chips. Enjoy! Tip:…