Plagued with feeling guilty after eating certain foods? Or maybe when you feel you ate “too much” or caved to…
Stuck in a smoothie rut?
Get my free smoothie e-book today and get unstuck! Over xx recipes to inspire you.
15 Quick and Easy Meal Prep Snacks
15 healthy, balanced meal prep snacks! Perfect to prep ahead and save you time and sanity throughout the week, this…
Homemade Focaccia Bread
This super easy 5 ingredient focaccia bread is the perfect way to get started making homemade bread! The crisp outside…
Easy Sheet-Pan Chicken Fajitas (plus seasoning!)
These 30 minute one pan fajitas are made with simple ingredients like bell peppers, red onion and chicken breasts. With…
Baked Buffalo Cauliflower Bowl
This easy buffalo cauliflower bowl is such a treat! Is it packed with nutrition including fiber, antioxidants, and most importantly-…
WHAT YOU NEED TO KNOW: CANADA’S FOOD GUIDE 2019
Canada’s Food Guide. It has certainly been the topic of much debate during my almost decade as a dietitian. I…
5 TIPS TO SURVIVE THE HOLIDAYS WITH MINDFUL EATING
The holidays can bring up a mixed bag of emotions, food often being a big part of that. Between work…
Sugar 101: The Truth About Sugar and How to Compare The Different Types
How are you guys doing? It has been cold and rainy in Vancouver! I feel like I can’t complain because…
5 Tips to Manage Cravings (In a Feel Good Way)
Let’s talk cravings. Do you ever feel totally frustrated, completely overwhelmed, or just plain defeated by your cravings? Whether it’s sugar…
What I Eat in a Day (First Trimester Edition)
Ok, so I’ve got something a little different for you guys today. When I started my YouTube channel, one of…
7 Best Types of Cooking Oils Compared
Cooking oils are something most of us use daily. But with so many to choose from it can be confusing…
Easy Meal Prep For Beginners
Does the idea of meal prep sound appealing but feel totally overwhelming? And maybe just a bit too boring? Haha….