Plagued with feeling guilty after eating certain foods? Or maybe when you feel you ate “too much” or caved to…
Stuck in a smoothie rut?
Get my free smoothie e-book today and get unstuck! Over xx recipes to inspire you.
Home (updated April 26, 2022)
Plagued with feeling guilty after eating certain foods? Or maybe when you feel you ate “too much” or caved to…
15 healthy, balanced meal prep snacks! Perfect to prep ahead and save you time and sanity throughout the week, this…
Home (updated March 2, 2021)
This super easy 5 ingredient focaccia bread is the perfect way to get started making homemade bread! The crisp outside…
Home (updated August 13, 2021)
These 30 minute one pan fajitas are made with simple ingredients like bell peppers, red onion and chicken breasts. With…
Home (updated February 16, 2022)
This easy buffalo cauliflower bowl is such a treat! Is it packed with nutrition including fiber, antioxidants, and most importantly-…
Home (updated January 26, 2020)
Canada’s Food Guide. It has certainly been the topic of much debate during my almost decade as a dietitian. I…
Home (updated June 11, 2021)
The holidays can bring up a mixed bag of emotions, food often being a big part of that. Between work…
Home (updated January 26, 2020)
How are you guys doing? It has been cold and rainy in Vancouver! I feel like I can’t complain because…
Home (updated March 5, 2020)
Let’s talk cravings. Do you ever feel totally frustrated, completely overwhelmed, or just plain defeated by your cravings? Whether it’s sugar…
Home (updated January 26, 2020)
Ok, so I’ve got something a little different for you guys today. When I started my YouTube channel, one of…
Home (updated June 8, 2021)
Cooking oils are something most of us use daily. But with so many to choose from it can be confusing…
Home (updated January 26, 2020)
Does the idea of meal prep sound appealing but feel totally overwhelming? And maybe just a bit too boring? Haha….
Take the stress out of meal planning with my FREE 5 day meal plan of fresh, balanced, nourishing meals!
Get my free smoothie e-book today and get unstuck! Over xx recipes to inspire you.