Canada’s Food Guide. It has certainly been the topic of much debate during my almost decade as a dietitian. I…
Stuck in a smoothie rut?
Get my free smoothie e-book today and get unstuck! Over xx recipes to inspire you.
5 TIPS TO SURVIVE THE HOLIDAYS WITH MINDFUL EATING
The holidays can bring up a mixed bag of emotions, food often being a big part of that. Between…
Sugar 101: The Truth About Sugar and How to Compare The Different Types
How are you guys doing? It has been cold and rainy in Vancouver! I feel like I can’t complain because…
5 Tips to Manage Cravings (In a Feel Good Way)
Let’s talk cravings. Do you ever feel totally frustrated, completely overwhelmed, or just plain defeated by your cravings? Whether it’s sugar…
What I Eat in a Day (First Trimester Edition)
Ok, so I’ve got something a little different for you guys today. When I started my YouTube channel, one of…
7 Best Types of Cooking Oils Compared
Cooking oils are something most of us use daily. But with so many to choose from it can be confusing…
Easy Meal Prep For Beginners
Does the idea of meal prep sound appealing but feel totally overwhelming? And maybe just a bit too boring? Haha….
Grocery List Template with Meal Planning Tips
Grocery shopping and meal prep doesn’t need to be overwhelming. The key to meal prep success is preparation, and I’ve…
Pantry Staples
Ok, you guys have asked about this one a lot, so here it is! My must have pantry staples. Keeping…
10 Must Have Spices Every Kitchen Needs
If you’re looking for a quick and easy way to add tons of flavor and variety to your meals, spices…
What Does it Mean to Make Food Feel Good?
What does it mean to Make Food Feel Good? Whenever I’m creating a recipe or sharing information on here, I…
10 Best Plant Proteins to Fuel and Nourish
I get asked a lot what kind of “diet” I follow. Am I Vegan? Vegetarian? Am I an omnivore?…