The internet is full of health advice but what can you really trust? First of all, true “health” needs to…
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Healthy Sheet Pan Breakfast Bake
This easy sheet pan breakfast bake with eggs, bacon and vegetables is such a timesaver. Plus, minimal mess, minimal clean…
Chocolate Baked Oatmeal
This easy chocolate baked oatmeal recipe is packed with nourishing ingredients to start the day like fibre and mineral rich…
How to have a healthy relationship with food | 5 Tips to get started now
Does having a healthy relationship with food seem…complicated? Like any relationship it can take work but the freedom and joy…
Why am I eating? Understanding the 3 different types of hunger
While food is meant to nourish us and bring joy and connection to our lives, it can often make us…
15+ Well Balanced Meal Ideas
What actually makes up a well balance meal? The Plate Method provides a simple visual guide to create meals that…
WHAT YOU NEED TO KNOW: CANADA’S FOOD GUIDE 2019
Canada’s Food Guide. It has certainly been the topic of much debate during my almost decade as a dietitian. I…
ONE BOWL BREAKFAST POWER COOKIES
These one bowl breakfast power cookies will be your best friend as you ease back into the new year. They…
5 TIPS TO SURVIVE THE HOLIDAYS WITH MINDFUL EATING
The holidays can bring up a mixed bag of emotions, food often being a big part of that. Between work…
Sugar 101: The Truth About Sugar and How to Compare The Different Types
How are you guys doing? It has been cold and rainy in Vancouver! I feel like I can’t complain because…
5 Tips to Manage Cravings (In a Feel Good Way)
Let’s talk cravings. Do you ever feel totally frustrated, completely overwhelmed, or just plain defeated by your cravings? Whether it’s sugar…
Healthy Dark Chocolate Peanut Butter Cups
Melty, chocolatey, peanut butter goodness! This recipe for DIY peanut butter cups uses dark chocolate, coconut oil and natural peanut…