Canada’s Food Guide. It has certainly been the topic of much debate during my almost decade as a dietitian. I…
ONE BOWL BREAKFAST POWER COOKIES
These one bowl breakfast power cookies will be your best friend as you ease back into the new year. They…
5 TIPS TO SURVIVE THE HOLIDAYS WITH MINDFUL EATING
The holidays can bring up a mixed bag of emotions, food often being a big part of that. Between…
Sugar 101: The Truth About Sugar and How to Compare The Different Types
How are you guys doing? It has been cold and rainy in Vancouver! I feel like I can’t complain because…
5 Tips to Manage Cravings (In a Feel Good Way)
Let’s talk cravings. Do you ever feel totally frustrated, completely overwhelmed, or just plain defeated by your cravings? Whether it’s sugar…
3 INGREDIENT CHOCOLATE PEANUT BUTTER CUPS
Happy Halloween! Do you go all out and get into the Halloween Spirit? Or not really for you? Regardless of…
Prep Ahead Rainbow Power Sandwich for Work and School Lunches
This quick and easy vibrant sandwich is the true definition of eating the rainbow! A great healthy sandwich idea for…
What I Eat in a Day (First Trimester Edition)
Ok, so I’ve got something a little different for you guys today. When I started my YouTube channel, one of…
High Protein Green Goddess Chickpea Salad Sandwich
There’s no arguing the nutritional power of greens. This is one of my favorite sandwiches for a healthy work or…
5 Minute Caprese Pesto Chicken Sandwich
A sandwich you’ll look forward to all morning. Make the pesto ahead of time for a 5 minute work or…
4 Super-Delicious Healthy Sandwich Ideas
Looking for a little weekday lunch inspo? Here are my top healthy sandwich ideas for lunch, so good you might…
Easy Meal Prep For Beginners
Does the idea of meal prep sound appealing but feel totally overwhelming? And maybe just a bit too boring? Haha….
