This chocolate baked oatmeal is the perfect staple to start your day. Quick oats cook with mashed banana, cocoa, and…
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This chocolate baked oatmeal is the perfect staple to start your day. Quick oats cook with mashed banana, cocoa, and…
Home (updated November 22, 2021)
These baked DIY onion rings only take 20 minutes of prep and a few ingredients! Using panko, theyāre perfectly crispy and light!
These four healthy sandwich recipes are quick to make, beyond easy and cover all of your bases nutritionally too!
Home (updated April 28, 2022)
The internet is full of health advice but what can you really trust? First of all, true āhealthā needs to…
This easy sheet pan breakfast bake with eggs, bacon and vegetables is such a timesaver. Plus, minimal mess, minimal clean…
Home (updated May 1, 2022)
Does having a healthy relationship with food seem…complicated? Like any relationship it can take work but the freedom and joy…
Home (updated April 27, 2022)
While food is meant to nourish us and bring joy and connection to our lives, it can often make us…
Home (updated May 5, 2022)
What actually makes up a well balance meal? The Plate Method provides a simple visual guide to create meals that fill you up, nourish your body, and provide that feeling of satisfaction after eating. Put it into action with this roundup of well balanced meals, each including protein, carbohydrates, fat, and a ton of delicious vegetables!
Home (updated January 26, 2020)
Canadaās Food Guide. It has certainly been the topic of much debate during my almost decade as a dietitian. I…
Home (updated August 10, 2021)
These one bowl breakfast power cookies will be your best friend as you ease back into the new year. They…
Home (updated June 11, 2021)
The holidays can bring up a mixed bag of emotions, food often being a big part of that. Between work…
Home (updated January 26, 2020)
How are you guys doing? It has been cold and rainy in Vancouver! I feel like I can’t complain because…
Take the stress out of meal planning with my FREE 5 day meal plan of fresh, balanced, nourishing meals!
Get my free smoothie e-book today and get unstuck! Over xx recipes to inspire you.