This prep ahead healthy baked breakfast apple crisp is perfect for busy mornings. As a bonus, it is packed with…
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Baked Almond Crusted Chicken Tenders with Greek Yogurt Honey Mustard Dipping Sauce
This 35 minute recipe for healthy baked chicken tenders is so simple! Paired with homemade honey mustard, this recipe is…
Mint Chocolate Black Bean Smoothie
This creamy vegan smoothie is packed full of plant-based protein and has a delicious mint chocolate flavor. The best part?…
20 Minute Creamy Red Pepper Pasta | (Vegan, One Pot)
This one pan creamy vegan red pepper pasta is easy enough for a weeknight and impressive enough to entertain your…
One Pan Bacon and Egg Breakfast Hash
This easy one pan breakfast hash is the perfect dish for special occasions and lazy weekend brunches alike. One pan…
BEAUTIFUL BEET OVERNIGHT OATS
Overnight oats are one of the most nutrition make ahead breakfasts. This beautiful beet version takes only 10 minutes to…
WHAT YOU NEED TO KNOW: CANADA’S FOOD GUIDE 2019
Canada’s Food Guide. It has certainly been the topic of much debate during my almost decade as a dietitian. I…
ONE BOWL BREAKFAST POWER COOKIES
These one bowl breakfast power cookies will be your best friend as you ease back into the new year. They…
5 INGREDIENT EDAMAME DIP
This Creamy Edamame Dip serves as the perfect vibrant, festive addition to your holiday spreads but really, it’s delicious all year…
BETTER THAN TAKEOUT CRISPY HONEY GARLIC CAULIFLOWER BOWLS
Can you believe the holidays are creeping up, just around the corner? Meik and I were out shopping this weekend…
5 Tips to Manage Cravings (In a Feel Good Way)
Let’s talk cravings. Do you ever feel totally frustrated, completely overwhelmed, or just plain defeated by your cravings? Whether it’s sugar…
Healthy Dark Chocolate Peanut Butter Cups
Melty, chocolatey, peanut butter goodness! This recipe for DIY peanut butter cups uses dark chocolate, coconut oil and natural peanut…