Recipe and Photo by GRAIN Today’s post it a little different than usual, but I am really excited to be sharing…
Interview Series Part 2: Abbey Sharp, RD
Photos and recipe from abbeyskitchen.com I am delighted to bring you guys the second installment of my interview series!…
10 Best Road Trip Snack Picks
Another long weekend is here! Wohooo! For many of us, this means it’s time to jump in the car,…
Interview Series: Abby Langer, RD
I am so excited to finally be starting this interview series! I have been wanting to start it for quite…
How to Fuel Your Workouts
Today we’re talking how to fuel your workouts! I get a lot of clients asking me about pre and post-workout…
5 Ways to Stay Sane During Wedding Planning (or any busy time) & Why You Won’t See Me For a Few Weeks
When I thought about wedding planning, I imagined myself curled up on the couch with girlfriends, sipping a glass…
EQUINOX is Coming to Vancouver! Exclusive offer for LJ.COM + 5 of My Fave Workout Snacks
Want to get fit the fun way? I’m really excited to be sharing some exciting news with you guys! If you…
7 Tips to Master The Farmer’s Market
I love spending a good morning at the Farmer’s Market. Vancouver Farmers Market has so many different locations and each brings…
Free Webinar! A Step-by-Step Blueprint to Ditch Dieting For Good
Hey Guys! I want to invite you to a free online workshop I’m hosting next week. In case you missed it last…
In the Pantry: 5 Things To Know About Matcha
Remember that delicious creamy Matcha Smoothie from last week? Here are even more reasons to fall in love with this…
In the Pantry: 10 Things to Know About Chia
What are chia seeds? Yes, these are the same chia that were made famous as the household chia pet…
10 Foods for Healthy Glowing Skin
I originally wrote this article for Missbish.com an awesome Lifestyle Blog based out of Hong Kong, featuring strong, female-driven content and…