There has been a lot of buzz around the exotic maca root – but what exactly is it? Originating…
Spirulina – Pond Scum or Superfood?
Ever been scrolling through Instagram and wondered how your favourite bloggers get that vibrant blue or green tint in their…
One Basic Technique to Save You Time, Frustration and Wasted Ingredients
It’s called Mise en Place and literally translated means “to put in place”. Ever find yourself in the middle of…
Time Saving Kitchen Tools: My top 12 Picks That Will Change Your Kitchen Game
Who doesn’t want to save time? It is by far one of the most common challenges I hear from…
Pantry Organization 101
There’s nothing that kills your motivation to cook up a healthy meal like a disorganized pantry. Struggling to find ingredients, digging…
Cacao Nibs
What are these little guys all about? You might be more familiar with them in more processed forms as…
Juicing: Friend or Foe?
From cold-pressed to supermarket varieties, the juice craze has really taken off. Cold-pressed juiceries are popping up everywhere and…
Mindful Eating: A Beginner’s Guide
What is mindful eating? Ever gobbled down an entire bag of chips without even realizing you were eating? Do you…
A Guide to Healthy Digestion: Including Tips for IBS
We focus a lot of our attention on the nutrients in the food we eat, but what happens after food…
An Evening with Chef Lynn Crawford and Contest Giveaway for a 1 Year Supply of Healthy Harvest Ancient Grains Pasta
**See bottom of post for contest details to win a 1 year supply of Catelli Healthy Harvest Ancient Grains…
Satisfy Your Sweet Tooth: Healthy Baking Swaps and Lightened up Valentine’s Day Desserts
With the sweetest holiday of the year fast approaching, sugar and chocolatey treats are on the brain. As you probably…
New Year’s Resolutions-How to Make Them Stick for Real
We see the new year as a fresh start, a clean slate to leave behind the habits that aren’t serving…