If you’ve ever wanted to change your eating habits, chances are you’ve read about or heard of meal prep….
Tips to Survive the Holiday Season…and Indulge a Little While You’re At It
With the Holiday season fast approaching, sticking to your health and nutrition goals can feel next to impossible! From specialty…
5 Reasons to Develop a Loving Relationship with Carbs
Why is it that our body’s primary source of fuel has become a dirty word? Along with all of the…
It’s All About Pumpkin
It’s that time of year again where you can’t go anywhere without seeing or thinking about pumpkins! Pumpkin spiced lattées,…
Satisfying Smoothies: how to build the perfect blend
As we’re now right into the swing of summer, with all of the fun activities and lots of daylight to…
BBQ Done Right: your healthy grilling guide
With summer here and long sunny days, what’s better than a good BBQ? This is one of my favorite things…
Online Nutrition Consulting
*Includes option of a phone consultation if preferred to video conferencing Why Skype or phone consultations? Access to a Registered…
Don’t let your Employee Benefits go to Waste!
Did you know that many extended health plans cover services by a Registered Dietitian? Don’t let your money go to…
Blue Monday Got you Down? Tips to Help You Stay on Track with Your Goals
I recently wrote an article for the Huffington Post (see the full article here) on how to stay on track with…
Jamie Oliver Empowering People with Tools to Fight Obesity
“My wish is for you to help a strong, sustainable movement, to educate every child about food. To inspire families…
Heart Health Tip #8: Go For Whole Grains
By now you probably know that when it comes to grains the brown stuff is best, but you may not…
Heart Health Tip #7: Limit Your Salt Intake
According to the Heart and Stroke Foundation, 70% of Canadian adults exceed the daily upper limit for salt intake. Too…