I know they say that the best cure is to prevent a hangover in the first place, but there are…
Spirulina – Pond Scum or Superfood?
Ever been scrolling through Instagram and wondered how your favourite bloggers get that vibrant blue or green tint in their…
Creamy Pumpkin Spice Smoothie
I love this smoothie. Packed with cold fighting Vitamin C and a good dose of Vitamin A for healthy skin…
Cacao Nibs
What are these little guys all about? You might be more familiar with them in more processed forms as…
Satisfying Smoothies: how to build the perfect blend
As we’re now right into the swing of summer, with all of the fun activities and lots of daylight to…
5 Minute Chocolate Banana & Chia Seed Smoothie
This smoothie seriously tastes like a chocolate milkshake! Made extra creamy from protein rich Greek yogurt and anti-inflammatory chia seeds it’s no wonder it’s one of the most popular ones on the blog! Frozen bananas, cocoa powder and dates add the perfect natural sweetness and peanut butter rounds it out into a perfect balanced meal! This smoothie is super quick to make and can even be meal prepped for busy mornings. You’ll want to bookmark this dietitian-designed smoothie to make again and again!