I love this smoothie. Packed with cold fighting Vitamin C and a good dose of Vitamin A for healthy skin all winter long, you can’t go wrong. It’s creamy and delicious and packed with fiber and protein to get you through those busy mornings full and energized.
Tip: I find that having smoothie ideas on-hand helps for those busy weeks, so I created a list of 15+ healthy meal prep recipes for you here.
For more info on the amazing benefits of pumpkin and more delicious recipes, catch up here.
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Creamy Pumpkin Spice Smoothie
- Total Time: 5 minutes
- Yield: 1 1x
Description
A smoothie you’ll want to drink all fall. This balanced smoothie is packed with protein, fiber and cozy fall flavors!
Ingredients
Scale
- 1/2 cup 0% plain Greek yogurt
- 1 cup almond milk
- 1 banana, frozen and cut into chunks
- 1 tsp pumpkin pie spice or cinnamon
- 1/2 cup pumpkin puree
- 1/2 tsp vanilla extract, optional
Instructions
- Place all ingredients in a blender and blend until smooth, about 30 seconds.
Notes
You can make extra and store in the fridge for the week for quick breakfasts!
- Prep Time: 5 minutes
- Category: Beverages, Breakfast
- Method: Blended
- Cuisine: American
Keywords: pumpkin, fall, smoothie
Enjoy!
![Hi Everyone! Sammi here :)
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With Lindsay on maternity leave, we thought this would be a great time for the team to introduce themselves and share their fave recipes and articles on the blog. First up moi!
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I’ve worked with Lindsay since 2015 and became full-time officially in February of this year. My role is pretty dynamic and always changing. I usually describe myself as a jack of all trades who has their hands in a little bit of everything, typically coordinating things behind the scenes… although my hands and sometimes my face make an appearance on screen.
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I come from a large Irish-Italian family and for as long as I can remember the kitchen has always been the center of any gathering. Food and photography are two of my favorite creative outlets and I’m so grateful to be able to incorporate them into my work life.
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So what am I cooking this summer?
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Here are 3 must-try recipes to add to your meal rotation. Trust me you won’t regret it. [I’ll link the recipes in our stories!]
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🍤 MARGARITA PRAWNS - This one’s on IG only and is absolutely DELISH! You can whip these bad boys up in 10 minutes or less. Serve solo or add to a salad or taco!
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🌮 CAULIFLOWER CHICKPEA TACOS - A fan favorite from Week 2 of the 3-2-1 Meal Plans. You can find this recipe on the blog. Just type the recipe name in the search bar.
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🥬 LINDSAY'S FAMOUS KALE CAESAR SALAD - An oldie but a goodie. I love this one because it only gets better with time. This one is also on the blog!
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I love trying new recipes so let me know some of your fave summer recipes in the comments below!
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Xo Sammi
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#makefoodfeelgood](https://www.lindsaypleskot.com/wp-content/uploads/sb-instagram-feed-images/291418112_1306643216407260_4340851553013671970_nfull.jpg)
Carrie says
After making some pumpkin muffins, I had some leftover pumpkin to use up. This smoothie was very good IMO – not too sweet and filling. Thank you.
★★★★★
Lindsay Pleskot says
So happy you enjoyed it Carrie! Bring on the pumpkin! I also love freezing extra pumpkin in ice cube trays so you can pull out for anytime use.