I love this smoothie. Packed with cold fighting Vitamin C and a good dose of Vitamin A for healthy skin all winter long, you can’t go wrong. It’s creamy and delicious and packed with fiber and protein to get you through those busy mornings full and energized.
Tip: I find that having smoothie ideas on-hand helps for those busy weeks, so I created a list of 15+ healthy meal prep recipes for you here.
For more info on the amazing benefits of pumpkin and more delicious recipes, catch up here.
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Creamy Pumpkin Spice Smoothie
- Total Time: 5 minutes
- Yield: 1 1x
Description
A smoothie you’ll want to drink all fall. This balanced smoothie is packed with protein, fiber and cozy fall flavors!
Ingredients
Scale
- 1/2 cup 0% plain Greek yogurt
- 1 cup almond milk
- 1 banana, frozen and cut into chunks
- 1 tsp pumpkin pie spice or cinnamon
- 1/2 cup pumpkin puree
- 1/2 tsp vanilla extract, optional
Instructions
- Place all ingredients in a blender and blend until smooth, about 30 seconds.
Notes
You can make extra and store in the fridge for the week for quick breakfasts!
- Prep Time: 5 minutes
- Category: Beverages, Breakfast
- Method: Blended
- Cuisine: American
Keywords: pumpkin, fall, smoothie
Enjoy!
![5 minute Honey Tahini Energy Bites, anyone? (Pssst, they’re also packed with greens 😉)
Not only are these packed full of the PFF combo (protein, fat and fiber- my fave combo for a satiating snack), I’ve also leveled them up with @myprogressive VegeGreens! Each scoop is a potent source of antioxidants for those times you wanna level up with some easy greens on the go! [AD]
To make them:
1 cup + 2 tbsp cup quick oats
2 scoops @myprogressive VegeGreens
1/4 cup honey
1 cup tahini
2 tsp cocoa
1 tsp vanilla
Pinch salt
3 tbsp sesame seeds (for rolling)
Combine all ingredients except the sesame seeds in a medium bowl and mix until well combined. Roll into 1-inch balls and then roll the balls in the sesame seeds.
What’s your go-to snack these days? Share in the comments! #UnlockYourNextLevel](https://www.lindsaypleskot.com/wp-content/uploads/sb-instagram-feed-images/336978656_784793936031458_3112062857326878802_nfull.jpg)
Carrie says
After making some pumpkin muffins, I had some leftover pumpkin to use up. This smoothie was very good IMO – not too sweet and filling. Thank you.
★★★★★
Lindsay Pleskot says
So happy you enjoyed it Carrie! Bring on the pumpkin! I also love freezing extra pumpkin in ice cube trays so you can pull out for anytime use.