These healthy smoothies are packed with all the goods from vibrant fruits and vegetables for a fiber and antioxidant boost,…
5-minute Nourishing Watermelon Banana Smoothie
This nourishing 5 minute watermelon banana smoothie is made with just 5 simple ingredients and is packed with protein, fiber and antioxidant-rich Vitamin C. It’s a healthy and refreshing breakfast smoothie and a terrific way to start your day! Toss fruit, milk, and Greek yogurt, with a generous squeeze of lime juice, into a high- powdered blender, and voila! — a nutritious morning smoothie.
Nutritious 5-Minute Pina Colada Smoothie
A fresh, flavorful pina colada smoothie packed with tropical flavors like pineapple and coconut plus protein, fiber, and plant-based fats. It’s a terrific breakfast smoothie that’s ready within 5 minutes in a high-powered blender.
5-MINUTE PREGNANCY GREEN SMOOTHIE
This green smoothie includes powerhouse ingredients like avocado, coconut milk and mango to support pregnancy and new mamas to be!…
5 TIPS FOR GOOD DIGESTION
Gut health seems to have become a bit of a trendy topic these days. But it’s a trend I…
What I Eat in a Day (First Trimester Edition)
Ok, so I’ve got something a little different for you guys today. When I started my YouTube channel, one of…
My 5 Favorite Places for Quick, Healthy, Delicious Eats on Oahu (and my favorite place to treat yourself)
If you’ve been around here for awhile, you know that Hawaii is very near and dear to my heart….
Prep Ahead Dark Chocolate Cherry Prune Smoothie Cubes
We’re kicking off a new year and this month I’ll be focusing on easy ways to help you implement nutrition…
5 Minute Frozen Strawberry & Basil Smoothie
This balanced smoothie is like summer in a glass! Plus it is packed with over 20g of protein to keep you full thanks to Greek yogurt which also gives a super creamy texture! Fiber from chia seeds help keep blood sugars stable (while adding a boost of Omega-3s) and Vitamin C rich strawberries improve absorption of all that plant-based iron in spinach! Pretty much a dietitian’s dream in a glass!
Key Lime Kefir Smoothie Pops
You’ve probably heard of kefir by now, it has deservedly gained a pretty solid reputation as a staple in a…
5-Minute Matcha Smoothie with Banana & Avocado
Matcha makes this smoothie the perfect breakfast option! While matcha does provide caffeine, it’s a slower release, making for a more level energy, without the crash that coffee sometimes provides. On top of that, matcha provides antioxidant benefits, even greater than regular green tea. Avocado adds a unique creamy texture while also providing fiber and nourishing fats. Greek yogurt rounds it out with almost 20g of protein to make this a filling, satisfying smoothie that won’t leave you hungry 30 minutes later! . Best of all, it’s fast to make—just 5 minutes! A dietitian’s dream!
In the Pantry: 6 Things to Know About Maca
There has been a lot of buzz around the exotic maca root – but what exactly is it? Originating…