These healthy smoothies are packed with all the goods from vibrant fruits and vegetables for a fiber and antioxidant boost,…
5-minute Nourishing Watermelon Banana Smoothie
This nourishing 5 minute watermelon banana smoothie is made with just 5 simple ingredients and is packed with protein, fiber and antioxidant-rich Vitamin C. It’s a healthy and refreshing breakfast smoothie and a terrific way to start your day! Toss fruit, milk, and Greek yogurt, with a generous squeeze of lime juice, into a high- powdered blender, and voila! — a nutritious morning smoothie.
Healthy Pina Colada Smoothie (Vegan Option)
This fresh and flavorful piña colada smoothie is packed with tropical flavor like pineapple and coconut and also provides all…
5-MINUTE PREGNANCY GREEN SMOOTHIE
This green smoothie includes powerhouse ingredients like avocado, coconut milk and mango to support pregnancy and new mamas to be!…
5 TIPS FOR GOOD DIGESTION
Gut health seems to have become a bit of a trendy topic these days. But it’s a trend I…
What I Eat in a Day (First Trimester Edition)
Ok, so I’ve got something a little different for you guys today. When I started my YouTube channel, one of…
My 5 Favorite Places for Quick, Healthy, Delicious Eats on Oahu (and my favorite place to treat yourself)
If you’ve been around here for awhile, you know that Hawaii is very near and dear to my heart….
Prep Ahead Dark Chocolate Cherry Prune Smoothie Cubes
We’re kicking off a new year and this month I’ll be focusing on easy ways to help you implement nutrition…
Strawberry Basil Smoothie
Oh how I love a good smoothie. They are such a quick and easy way to get some good fuel…
Key Lime Kefir Smoothie Pops
You’ve probably heard of kefir by now, it has deservedly gained a pretty solid reputation as a staple in a…
Creamy Matcha Green Smoothie
I can’t get enough of this smoothie lately. It is creamy, delicious, filling and as a major bonus- especially for…
In the Pantry: 6 Things to Know About Maca
There has been a lot of buzz around the exotic maca root – but what exactly is it? Originating…