Hummus is such a great snack. It’s a perfect combo of protein and fiber to keep you humming along between…
Lemon Pesto Rainbow Chickpea Pasta
This pasta is as delicious as it is beautiful. You get to enjoy the goodness of a comforting pasta dish with…
Cacao Nibs
What are these little guys all about? You might be more familiar with them in more processed forms as…
Juicing: Friend or Foe?
From cold-pressed to supermarket varieties, the juice craze has really taken off. Cold-pressed juiceries are popping up everywhere and…
Raw Chocolate Peanut Butter Energy Balls
With only 7 ingredients, this recipe is super quick and easy to make! I developed this recipe for Ra Energy….
Tips to Survive the Holiday Season…and Indulge a Little While You’re At It
With the Holiday season fast approaching, sticking to your health and nutrition goals can feel next to impossible! From specialty…
Online Nutrition Consulting
*Includes option of a phone consultation if preferred to video conferencing Why Skype or phone consultations? Access to a Registered…
Blue Monday Got you Down? Tips to Help You Stay on Track with Your Goals
I recently wrote an article for the Huffington Post (see the full article here) on how to stay on track with…
Chili Prawn Quinoa Salad with Avocado and Orange
This dish is packed with flavor without the guilt. It’s simple enough for a weeknight meal but will be…
Delicious Ground Turkey Spaghetti Sauce
This is a delicious pasta sauce with a bit of a kick. It’s packed with cancer fighting antioxidants and tons…
Baked Curried Chickpeas
When it comes to sweet vs. savory, I’m definitely a savory girl. I was so excited when I discovered baked…
Heart Health Tip #8: Go For Whole Grains
By now you probably know that when it comes to grains the brown stuff is best, but you may not…