This creamy and tangy lemon tahini dressing is packed with flavor, healthy fats, and protein. With only 4 main ingredients, you can whip up a big batch of this in a matter of minutes and use it throughout the week on pretty much anything. Try it on your salads, grain bowls, or roasted veg, and enjoy!
12+ Freezer Meals for New Moms 
As a Registered Dietitian and Momma of two, I know how busy the first year with a newborn can be. Life postpartum is beautiful and busy – you’re focused on healing, feeding your little ones, and getting as much sleep as possible. Thinking about what to make for dinner is the last thing you want on your plate. If you’re preparing for the arrival of a little one or are looking to provide new parents with a thoughtful gift – these quick and easy freezer meals are the perfect thing to help stock the family freezer up.
Nutritious Chocolate Baked Oatmeal (Vegan Option)
This chocolate baked oatmeal is the perfect staple to start your day. Quick oats cook with mashed banana, cocoa, and chocolate chips (optional) for a delicious, moist and satisfying bake. Perfect for breakfast meal prep, and freezer friendly, this versatile oatmeal breakfast bake can also easily be made vegan with a few substitutions noted below!
Nourishing Oat Flour Pumpkin Muffins
These wholesome pumpkin muffins are made with oat flour (making them gluten-free), canned pumpkin puree and creamy natural peanut butter for a protein boost while keeping them soft and fluffy! Naturally sweetened with maple syrup they are the perfect pick me up with (health) benefits!
15+ Best Healthy Meal Prep Smoothies
These healthy smoothies are packed with all the goods from vibrant fruits and vegetables for a fiber and antioxidant boost,…
Pecan Pie Energy Balls (Vegan & Gluten-Free)
These 5-Ingredient no bake pecan pie energy balls come together in 15 minutes and make the perfect prep ahead and…
Buffalo Chicken Burgers
This juicy chicken burger recipe has a quick prep time, is easy to put together, and is packed with all…
15+ Well Balanced Meal Ideas
What actually makes up a well balance meal? The Plate Method provides a simple visual guide to create meals that fill you up, nourish your body, and provide that feeling of satisfaction after eating. Put it into action with this roundup of well balanced meals, each including protein, carbohydrates, fat, and a ton of delicious vegetables!
15+ Healthy Meal Prep Breakfast Recipes
These healthy balanced meal prep breakfast recipes are perfect for busy mornings! Save yourself time and stress by knowing you’ve…
15 Quick and Easy Meal Prep Snacks
15 healthy, balanced meal prep snacks! Perfect to prep ahead and save you time and sanity throughout the week, this…
Easy Sheet-Pan Chicken Fajitas (plus seasoning!)
These 30 minute one pan fajitas are made with simple ingredients like bell peppers, red onion and chicken breasts. With…
20 Minute Creamy Red Pepper Pasta | (Vegan, One Pot)
This one pan creamy vegan red pepper pasta is easy enough for a weeknight and impressive enough to entertain your…