These four healthy sandwich recipes are quick to make, beyond easy and cover all of your bases nutritionally too!
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Nourishing Oat Flour Pumpkin Muffins
These wholesome pumpkin muffins are made with oat flour (making them gluten-free), canned pumpkin puree and creamy natural peanut butter for a protein boost while keeping them soft and fluffy! Naturally sweetened with maple syrup they are the perfect pick me up with (health) benefits!
How to Save Money With Meal Planning
Meal Planning has got to be one of the biggest success secrets in the kitchen! Not only does it save money, but it saves a ton of time, stress, and it prevents food waste by having a purpose for everything!
Meal Prep Egg Frittatas in Muffin Tins (Yields 12)
This recipe for meal prep egg frittata couldn’t be simpler! The mini egg muffins are nutritious and packed with herbs…
15+ Best Healthy Meal Prep Smoothies
These healthy smoothies are packed with all the goods from vibrant fruits and vegetables for a fiber and antioxidant boost,…
Crunchy & Nutritious Coconut Granola
This homemade crunchy coconut granola recipe is packed with good-for-you ingredients for a nourishing start to your day. It’s made…
10 Healthy Eating Habits from a Registered Dietitian
The internet is full of health advice but what can you really trust? First of all, true “health” needs to…
Healthy Sheet Pan Breakfast Bake
This easy sheet pan breakfast bake with eggs, bacon and vegetables is such a timesaver. Plus, minimal mess, minimal clean…
Healthy Meal Prep Carrot Cake Breakfast Cookies (Vegan & Gluten Free)
These healthy and freezer-friendly carrot cake breakfast cookies are packed with nutritious ingredients, fiber and protein. They’re the perfect make-ahead…
How to have a healthy relationship with food | 5 Tips to get started now
Does having a healthy relationship with food seem…complicated? Like any relationship it can take work but the freedom and joy…
Crispy Honey Garlic Cauliflower Power Bowl
This healthy bowl recipe is packed full of crispy baked cauliflower, edamame beans and avocado. The sticky honey garlic sauce…
15+ Well Balanced Meal Ideas
What actually makes up a well balance meal? The Plate Method provides a simple visual guide to create meals that fill you up, nourish your body, and provide that feeling of satisfaction after eating. Put it into action with this roundup of well balanced meals, each including protein, carbohydrates, fat, and a ton of delicious vegetables!