Sauces and Spreads Archives | Lindsay Pleskot, RD

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Lindsay Pleskot, RD

Sauces and Spreads

January 16, 2018 | Sauces and Spreads, Snacks

Inspired Greens Superfood Pesto

November 28, 2017 | Appetizers, Sauces and Spreads

Creamy Baked White Bean, Greens and Artichoke Dip

November 22, 2015 | Breakfast, Sauces and Spreads

Ooey Gooey Raspberry Chia Seed Jam

May 24, 2012 | Appetizers, Sauces and Spreads, Snacks

Broccomole

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🍹This refreshing summer treat is coming your wa

🍹This refreshing summer treat is coming your way soon! Any guesses what's in the gorge little thing!?
#makefoodfeelgood

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#smoothierecipes #healthysmoothies #healthysmoothie #breakfastsmoothie #smoothieoftheday #lovewhatyoueat #workingmomlife #workingmama #quickrecipe #simplerecipe #recipeideas #nutritiontip #smoothielife #smoothietime #theplatemethod #balancedeating
#highprotein #highfiber #mindfuleatingcoach #mindfuleatingforlife #bloodsugarbalance #mealprepbreakfast #mealprephack

🥰 A little weekend photo dump of some favorite

🥰 A little weekend photo dump of some favorite moments celebrating these two amazing Dads this weekend. So grateful to have been able to spend it with both of them.

Dad - you've instilled in us that the greatest gift you can give is your time, a value I carry with me and am so grateful to have experienced firsthand throughout the years with you as my Dad. I love you so much!

Meik - you are the best Dad to our little Wyldie! Watching you two together, it's a joy that's hard to put into words. You are so much fun! Always making the best adventures for our little fam, keeping us laughing and reminding us not to take life too seriously. We love you sooo much.

Graetful to have these memories to carry into the week and beyond.

To all of you that Father's Day may be a difficult one, thinking of you and sending so much love.

Xo

🍧 When was the last time you had a popsicle? Th

🍧 When was the last time you had a popsicle? The sticky, sweet, drippy goodness brings me right back to the days of running through the sprinklers, fresh cut grass sticking to my feet, and the warm summer sun beating down on my back.

Admittedly the popsicle crafting really only made a comeback in our house since having Wylder and it’s been a good reminder of some of the simple ways to bring back that playful kid-like feeling!

So kids or not, these are the perfect adult popsicles to stock your freezer with for the summer! I gave them a nice little boost with @myprogressive Phytoberry Multi powder, combined with hydrating coconut water, fresh lemon and raspberries they are so refreshing! (AD)

Each serving of Phytoberry Multi has the nutritional equivalent of 6-8 servings of fresh fruit and provides antioxidant protection to support your body! While I don’t recommend replacing your fruit and veggie intake with a powder like this, it can be a great supplement to pack in extra vitamins, minerals and antioxidants and support overall health (and it tastes delish!).

Check out my stories for a little walk through and swipe through the carousel for the ingredients and steps if you want to save to make later!

🍓 What kind of fruit would you add to them?! Happy slurping ;)

#Progressive_Partner
#MadeForRealLife

Save this one for all your weekend brunching needs

Save this one for all your weekend brunching needs! ...with way less effort.

With Father's Day coming up this weekend I have updated the perfect breakfast to impress Dad (if he's anything like mine, he'll appreciate the extra crispy bacon)

I have to give credit to Meik for the genius idea of cracking the eggs right on the baking sheet to finish the dish up. It is truly a one pan wonder.

One Pan
Minimal Clean Up
SO much delish flavor!

I've also added a ton of ideas for ingredient swaps - you can even make this totally vegan!

Find the full recipe on the blog here
https://www.lindsaypleskot.com/one-pan-bacon-egg-hash/

What's on the menu for you this weekend?!
#makefoodfeelgood

#sheetpanmeals #sheetpanmeals #fathersdaybrunch #proteinpacked #mealprepbreakfast #recipeideas #quickrecipe #familymealsmadehealthy #familymealsmatter #familyfoodblogging #familyfoodandfun #familyfoodlife #dieticiansofinstagram #dieticianlife #registereddietician #theplatemethod #balancedmeals #baconandeggs #egfast #eggrecipes #egglover #egggang #eggyolk #breakfastrecipes #breakfastfood #breakfastbake #busymomma #busymomhacks #busymomrecipes

Wylder Wednesdays ❤. All of the parenting clic

Wylder Wednesdays ❤.

All of the parenting clichés are true.

I remember many before me sharing this...just when you think you've figured it out, things change. The past week was one of those where I thought on multiple occasions wtf is going on?! Haha climbing out of the crib (I guess we're ready for that toddler bed), testing limits, and maybe TMI but a poop in the bathtub to cap it all off...Wylder, not me I swear 🤣

And yet all of the other clichés, that I could never have imagined a love like this, my heart exploding every time I see his little smile or hear that contagious little giggle that can instantly turn a mood around, that I'd find more patience, more love, and a life so full from the vibrant little soul that is my Wyldie. That I'd find myself counting down to bedtime but then laying in bed scrolling through photos and videos of him. I wouldn't change any of it for the world...even on the long tired days.

I am so incredibly grateful to be this little guys Mama. My forever teacher, my little bud.

For anyone that needs to hear it, parent or not, you're doing a great job. What a year we've been through and if there are days you're just surviving, I'd say you're thriving (I mean why not finish it off with one more cheesy cliché right?? 🤪

I would love to hear one that that made you laugh, smile or even cry this week (here to hype you up!)

All the love. Xo

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#boymom #boymomma #boymomlife #thatmomlife #mommymoments #momhumour #motherhoodunited #honestlymothering #lifeasmama #realmotherhood #simplymamahood #parentinglife #lifewithlittles #momtruths #thisismotherhood #registereddietitian #dietitianmom #allfoodsfit #icecreamtime #icecreamlovers #foodguilt #dietitiansofig #onlinewellnesscoach #balancedeating #healthybalance #buildalifeyoulove #thisismotherhoodtoo

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