Sauces and Spreads Archives | Lindsay Pleskot, RD

About
Services
3-2-1 Method Meal Plans
Recipes
Articles
Shop

Lindsay Pleskot, RD

Sauces and Spreads

January 16, 2018 | Sauces and Spreads, Snacks

Inspired Greens Superfood Pesto

November 28, 2017 | Appetizers, Sauces and Spreads

Creamy Baked White Bean, Greens and Artichoke Dip

November 22, 2015 | Breakfast, Sauces and Spreads

Ooey Gooey Raspberry Chia Seed Jam

May 24, 2012 | Appetizers, Sauces and Spreads, Snacks

Broccomole

Join me on Instagram

Follow @lindsaypleskot

🎈 Happy Happy Birthday to our sweet, goofy, spu

🎈 Happy Happy Birthday to our sweet, goofy, spunky, funny, loving little Wyldie. We were having too much fun yesterday (and then too exhausted haha) to get this up but man are you ever worth celebrating!

It's crazy to see how much you've changed and grown over the past year! Thank you for bringing endless joy to our lives. It is truly an honor to get to be your Momma and walk this life beside you.

I'll love you forever, I'll like you for always, as long as I'm living my baby you'll be.

Here's to 2 little Wyld man!

#TheWyldMan

#boymomma #boymoms #thisismotherhood #thisismotherhoodtoo #thatmomlife #realmomlife #mommymoments #lifeasmama #lifewithlittles #simplymamahood #parentinglife #yvrmom #yvrmoms #workingmama #smallbizowner #buildalifeyoulove #healthandwellnesscoach #workingmomma #createyourhappy #dietitiansofinstagram #nondietdietitian #vancouverbloggers#createyourhappy #femaleentrepreneurship #healthcoaches #vancouverbusinesswomen

The trick to loving chia pudding - blend that baby

The trick to loving chia pudding - blend that baby up! If you're enticed by the idea, but not sure about the texture of chia pudding, this little hack makes all the difference!

Rather than just mixing it up, throw it in the blender and blitz until smooth (or use ground chia to save even more time!)

Chia seeds are packed with anti-inflammatory Omega-3 fatty acids, soluble fiber to stabilize blood sugars and increase satiety, and provide calcium for strong bones and teeth.

They are truly little nutrition powerhouses! Have you tried chia seeds? What else do you put them in?
#makefoodfeelgood #dessertforbreakfast

Over toasted my pita so Greek Salad Nachos it is a

Over toasted my pita so Greek Salad Nachos it is and I highly recommend it. #everythinghappensforareason.

Happppyyyy Friday friends! What do you have going on this weekend!?
#makefoodfeelgood #TGIF

Are you a snacker? I think you know the answer ove

Are you a snacker? I think you know the answer over here 😜

Today on the blog I've rounded up 15 prep ahead snacks just waiting to make your life better! haha but seriously!

You can find the full roundup here
https://www.lindsaypleskot.com/quick-and-easy-meal-prep-snack-recipes/

Or at the link in my bio.

Which ones are you going to try?!
#makefoodfeelgood

#easyrecipese #simplerecipes #easyfood #easyrecipesathome #easyrecipesformoms #quickrecipe #recipeideas #balancedeating #healthybalance
#familyfoodbytes #familyfoodies #healthyfamilyrecipes #easyhealthyrecipes #vancouvermoms #dietitianeats #healthysnacking #healthysnackideas #healthysnacksforkids #heathyeating #quickandeasysnacks #healthysnacksonthego #lovewhatyoueat #weeklymealprep #workingmomma #healthandwellnesscoach #nutritiontip #mealpreplife #mealpreps #mealpreplife

15 Minute Cajun White Bean Tacos. One of my favori

15 Minute Cajun White Bean Tacos. One of my favorite meals from The 3-2-1 Method Vegan meal plans.

If you didn't get around to meal planning this weekend and need a last minute dinner idea, these will not disappoint!

🌮 What you need //

* Canellini beans (can swap for
chickpeas, shrimp,
tofu...any protein really)
* Minced garlic
* Avocado oil
* Chili powder
* Cumin
* Salt & pepper

🥑 Topping Ideas: * Mango * Avocado * Jalapeno * Cilantro * Red onion *Diced red pepper * Arugula or other greens

To Make//

Heat avocado oil on medium-high, once hot, sautee minced garlic until fragrant. Toss in beans and spices, let them brown and stick to the pan to create lots of flavor and crispy bits! Top as desired. BAM!

Ps swipe to see me trying to hide my Wylder baby bump! haha there he is! No wonder he loves tacos ;)

This full recipe and a ton of other 20 minute or less meals in The 321 Method Meal Plans!

What are your must have taco toppings?!
#makefoodfeelgood

#familymeals #quickmeals #mealprepmonday #heathyeating #quickandeasymeals #proteinpacked #dinnerrecipes #healthymealprep #mealpreplife #feelgoodfood #mealpreps #balancedeating #healthybalance #nutritionplan #nutritioncoaching #healthandwellnesscoach #nutritiongoals #eatherainbow #reversedieting #mindfuleating #dietitiansofig #thatmomlife #mealprephack #mealplanningmadeeasy #balancedmeals #workingmomma #healthyeatingideas #nutritiontips

Explore

Recipes
Meal Planning
Nutrition
Lifestyle

Work With Me

Media & Brand Partnerships
Recipe & Menu Development
Contact

Get on the List

Connect

Copyright © 2021 Lindsay Pleskot, RD

Privacy Policy
Contact
My account

Supported by Foodie Digital

Stuck in a smoothie rut?

Get my free smoothie e-book today and get unstuck! Over xx recipes to inspire you.

Name

Email