Want to get fit the fun way? I’m really excited to be sharing some exciting news with you guys! If you…
Juicy Greek Turkey Burgers
With Canada Day (or Independence Day for my American friends) just around the corner, I knew I needed to arm…
Matcha Banana Hemp “Ice Cream”
I had the pleasure of meeting Steve, owner and creator of Matcha Ninja, when he was out from Toronto for…
5 Minute Frozen Strawberry & Basil Smoothie
This balanced smoothie is like summer in a glass! Plus it is packed with over 20g of protein to keep you full thanks to Greek yogurt which also gives a super creamy texture! Fiber from chia seeds help keep blood sugars stable (while adding a boost of Omega-3s) and Vitamin C rich strawberries improve absorption of all that plant-based iron in spinach! Pretty much a dietitian’s dream in a glass!
7 Tips to Master The Farmer’s Market
I love spending a good morning at the Farmer’s Market. Vancouver Farmers Market has so many different locations and each brings…
Fresh Watermelon, Mint and Feta Salad
Doesn’t watermelon just make you think of summer, barbecues and picnics? For me, watermelon also brings up great memories…
Free Webinar! A Step-by-Step Blueprint to Ditch Dieting For Good
Hey Guys! I want to invite you to a free online workshop I’m hosting next week. In case you missed it last…
Key Lime Kefir Smoothie Pops
You’ve probably heard of kefir by now, it has deservedly gained a pretty solid reputation as a staple in a…
Light and Creamy Red Potato Salad
One of my favorite things to do in the warm weather is pack a picnic and go sit at…
One Pan Turmeric Lemon Rice and Chicken with Kale
You know those nights when you want a nice home cooked meal, but you don’t want to spend hours getting…