We’re a week and a half into our honeymoon now and have just arrived in my absolute dream location…Greece!! This one…
10 Best Road Trip Snack Picks
Another long weekend is here! Wohooo! For many of us, this means it’s time to jump in the car,…
How to Fuel Your Workouts
Today we’re talking how to fuel your workouts! I get a lot of clients asking me about pre and post-workout…
EQUINOX is Coming to Vancouver! Exclusive offer for LJ.COM + 5 of My Fave Workout Snacks
Want to get fit the fun way? I’m really excited to be sharing some exciting news with you guys! If you…
Free Webinar! A Step-by-Step Blueprint to Ditch Dieting For Good
Hey Guys! I want to invite you to a free online workshop I’m hosting next week. In case you missed it last…
One Pan Turmeric Lemon Rice and Chicken with Kale
You know those nights when you want a nice home cooked meal, but you don’t want to spend hours getting…
Brown Rice and Avocado Shrimp Stack with Tangy Asian Kale Salad
I can’t get enough of this shrimp stack. Isn’t it pretty?! It really makes you look like you’ve got some impressive…
Mindful Eating: A Beginner’s Guide
What is mindful eating? Ever gobbled down an entire bag of chips without even realizing you were eating? Do you…
A Guide to Healthy Digestion: Including Tips for IBS
We focus a lot of our attention on the nutrients in the food we eat, but what happens after food…
Satisfy Your Sweet Tooth: Healthy Baking Swaps and Lightened up Valentine’s Day Desserts
With the sweetest holiday of the year fast approaching, sugar and chocolatey treats are on the brain. As you probably…
Tips to Survive the Holiday Season…and Indulge a Little While You’re At It
With the Holiday season fast approaching, sticking to your health and nutrition goals can feel next to impossible! From specialty…
5 Reasons to Develop a Loving Relationship with Carbs
Why is it that our body’s primary source of fuel has become a dirty word? Along with all of the…