Remember that delicious creamy Matcha Smoothie from last week? Here are even more reasons to fall in love with this…
5-Minute Matcha Smoothie with Banana & Avocado
Matcha makes this smoothie the perfect breakfast option! While matcha does provide caffeine, it’s a slower release, making for a more level energy, without the crash that coffee sometimes provides. On top of that, matcha provides antioxidant benefits, even greater than regular green tea. Avocado adds a unique creamy texture while also providing fiber and nourishing fats. Greek yogurt rounds it out with almost 20g of protein to make this a filling, satisfying smoothie that won’t leave you hungry 30 minutes later! . Best of all, it’s fast to make—just 5 minutes! A dietitian’s dream!
Roasted Beet and Kale Salad with Lemon Tahini Dressing
As you know, beets are one of my favorite additions to a dish to make it not only delicious,…
Buddha Bowl with Lemon Tahini Dressing
Is it just me or does food just seem to taste better when it’s in a bowl? You’ve probably been…
Muffin Tin Frittatas
These days I’m all about ease. I’ve been super busy with work and getting all the boxes ticked off with wedding planning!…
Brown Rice and Avocado Shrimp Stack with Tangy Asian Kale Salad
I can’t get enough of this shrimp stack. Isn’t it pretty?! It really makes you look like you’ve got some impressive…
Popcorn 3 ways: Sriracha Lime, Rosemary Parmesan and Olive oil with Sea Salt and Fresh Cracked Pepper
I absolutely LOVE popcorn. I think it’s safe to say it’s my favorite snack… well one of my favorite snacks…actually…
Juicing: Friend or Foe?
From cold-pressed to supermarket varieties, the juice craze has really taken off. Cold-pressed juiceries are popping up everywhere and…
Tofu Stuffed Collard Green Wraps with Spicy Peanut Dipping Sauce
These wraps are the perfect make ahead for weekday lunches or to pack for the beach on these sunny…
An Evening with Chef Lynn Crawford and Contest Giveaway for a 1 Year Supply of Healthy Harvest Ancient Grains Pasta
**See bottom of post for contest details to win a 1 year supply of Catelli Healthy Harvest Ancient Grains…
Satisfying Smoothies: how to build the perfect blend
As we’re now right into the swing of summer, with all of the fun activities and lots of daylight to…
BBQ Done Right: your healthy grilling guide
With summer here and long sunny days, what’s better than a good BBQ? This is one of my favorite things…