With Canada Day (or Independence Day for my American friends) just around the corner, I knew I needed to arm…
Matcha Banana Hemp “Ice Cream”
I had the pleasure of meeting Steve, owner and creator of Matcha Ninja, when he was out from Toronto for…
5 Minute Frozen Strawberry & Basil Smoothie
This balanced smoothie is like summer in a glass! Plus it is packed with over 20g of protein to keep you full thanks to Greek yogurt which also gives a super creamy texture! Fiber from chia seeds help keep blood sugars stable (while adding a boost of Omega-3s) and Vitamin C rich strawberries improve absorption of all that plant-based iron in spinach! Pretty much a dietitian’s dream in a glass!
Key Lime Kefir Smoothie Pops
You’ve probably heard of kefir by now, it has deservedly gained a pretty solid reputation as a staple in a…
Light and Creamy Red Potato Salad
One of my favorite things to do in the warm weather is pack a picnic and go sit at…
One Pan Turmeric Lemon Rice and Chicken with Kale
You know those nights when you want a nice home cooked meal, but you don’t want to spend hours getting…
Blackberry Ricotta Toast with Poached Egg and Toasted Walnuts
I know you guys love brunch as much as I do. You’ve been asking for more brunch recipes and…
Slow Cooker Carne Asada Tacos
I don’t know what it is about the warmer weather but it just makes me want to have taco parties…
Prosciutto and Arugula Cauliflower Crust Pizza
A couple of weeks ago I shared a pic of this cauliflower crust pizza I made. By popular demand, here’s…
Avocado Toast 4 Ways
Who doesn’t love a good avocado toast. It’s the perfect way to bring your breakfast or snack to the…
5-Minute Matcha Smoothie with Banana & Avocado
Matcha makes this smoothie the perfect breakfast option! While matcha does provide caffeine, it’s a slower release, making for a more level energy, without the crash that coffee sometimes provides. On top of that, matcha provides antioxidant benefits, even greater than regular green tea. Avocado adds a unique creamy texture while also providing fiber and nourishing fats. Greek yogurt rounds it out with almost 20g of protein to make this a filling, satisfying smoothie that won’t leave you hungry 30 minutes later! . Best of all, it’s fast to make—just 5 minutes! A dietitian’s dream!
Roasted Beet and Kale Salad with Lemon Tahini Dressing
As you know, beets are one of my favorite additions to a dish to make it not only delicious,…