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5-Minute Avocado Green Goddess Dressing (Vegan)
This simple 5-ingredient Avocado Green Goddess Dressing is so easy to make, and can double as a nutritious salad dressing or flavorful dip you’ll crave! Avocado replaces the typical dairy cream base making it vegan, while providing nourishing plant-based fats.
It still blows my mind that I used to congratulate myself for diving into an undressed salad (no more time for food guilt around here!) As a dietitian I am a huge fan of including nourishing and satiating fats to my plate — and this creamy Avocado Green Goddess Dressing hits all the spots!
In this recipe, I put my own spin on Green Goddess Dressing which traditionally gets its creaminess from mayo, sour cream, and sometimes even anchovies. I wanted to try using avocado as the creamy base and the result was delish!
Along with adding fiber and antioxidant rich Vitamin E, this avocado dressing is packed with flavor from the lemon, garlic, and delicious green herbs has made this recipe one of my go-to dressings for any salad or grain bowl. I love it’s versatility and that I can batch prep it on Sunday and use it throughout the week to add a ton of flavor to any dish.
Let’s Whip A Batch Up Together!
Step 1. Toss Everything into a blender (liquids on the bottom for easier blending)
Step 2: Pour into a sealable jar for easy use throughout the week!
My Favorite Ways To Enjoy This Dressing
This avocado based dressing is quite versatile and even works as a dip.
- I also love adding it to charcuterie platters for an extra pop of color!
- Use it as a dip for crackers, pita or veggies
- Use it as a dressing for your favorite salads like my Kale Salad with Mango and Spicy Prawns or even as an alternative in my Nutritious Crunchy Kale Caesar Salad
- Use it in my Rainbow Bowl with Lemon Tahini Dressing or this Green Goddess Glow Bowl with Cilantro Lime Cashew Pesto
Did you make this delicious avocado green goddess dressing? If so, be sure to post a photo of how you used it! And feel free to tag me on Instagram @lindsaypleskot.rd so I can see your creations! It makes me so happy to see these recipes come to life in your kitchens! And if you enjoy the recipe, it would make my day if you would leave a comment and star rating below—I love hearing your feedback and answering your questions! xo
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5-Minute Avocado Green Goddess Dressing (Vegan)
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 4–6 servings 1x
- Category: Salads, Dips and Dressings
- Method: Blended
- Cuisine: North American
- Diet: Vegan
Description
This simple 5-ingredient Avocado Green Goddess Dressing is so easy to make, and can double as a nutritious salad dressing or flavorful dip you’ll crave! Avocado replaces the typical dairy cream base making it vegan, while providing nourishing plant-based fats.
Ingredients
- 1 avocado (or sub for 1 cup Greek or vegan yogurt, mayonnaise, or sour cream)
- 1 clove garlic, minced or grated
- Juice of 1/2 a lemon (about 1 tbsp)
- 2 tbsp extra virgin olive oil
- 3 tbsp warm water
- Coarse ground salt + fresh-cracked pepper
- Fresh herbs (approx 1 cup) – I used basil, parsley, cilantro (or sub for mint, dill, or tarragon)
- Optional: For a ceasar-ish dressing, add 2-4 tbsp nutritional yeast or Parmesan cheese
Instructions
1. In a high speed blender, combine all ingredients.
2. Pulse on high until super smooth and creamy.
3. Add 2-4 tbsp nutritional yeast or Parmesan cheese (Optional. This gives it a cheesier taste)
4. Drizzle on your salad greens or put in a bowl to dip your fresh veggies. Enjoy!
Notes
Meal Prep Tip: Double this recipe and store in the fridge up to 5 days. It may thicken as it rests so make sure you shake it before use and add a little bit of water or oil for desired consistency if needed.
Freezer Storage: You can also store in the freezer for up to 3 months. When defrosting, you may find ingredients a bit less fresh tasting once thawed. An easy fix is to shake or blend it back up and add a bit more lemon juice or fresh herbs to freshen it up if you like!
Though not a vegan, our family loves all things avocado, so this dressing did not disappoint! Plus, it’s a great way to use up those extra avocados before they spoil.
Absolutely! So glad your family enjoyed this dressing! Thank you for the feedback! xo
Lindsay, your Avocado Green Goddess Dressing is a fitness enthusiast’s dream! As a personal trainer, I’m all about promoting health, and your recipe has become a staple. It’s not just a dressing; I use it as a post-workout dip with veggies. The avocado’s healthy fats align with my B-complex supplement routine, supporting my active lifestyle. It’s the perfect combo
Ah this makes me so happy! So glad to know you’ve been enjoying it for all different kinds of uses! Love the idea of using it for a veggie dip.
Hi Lindsay, I’m about to make this dressing. The recipe calls for one avocado but because they come in various sizes, should I just use 1 cup’s worth?
Alex
Hi Alex! I wouldn’t worry too much but I’d say if they are quite small, use two and if it’s a large one, just pop the whole thing in and add a bit more olive oil or water to thin it out to your desired consistency! Hope that helps and hope you enjoy!!