Ok, so I know you’re probably thinking, “Lentils in a brownie?!?!” I kind of wondered the same thing, but trust…
5 Minute Chocolate Banana & Chia Seed Smoothie
This smoothie seriously tastes like a chocolate milkshake! Made extra creamy from protein rich Greek yogurt and anti-inflammatory chia seeds it’s no wonder it’s one of the most popular ones on the blog! Frozen bananas, cocoa powder and dates add the perfect natural sweetness and peanut butter rounds it out into a perfect balanced meal! This smoothie is super quick to make and can even be meal prepped for busy mornings. You’ll want to bookmark this dietitian-designed smoothie to make again and again!
Online Nutrition Consulting
*Includes option of a phone consultation if preferred to video conferencing Why Skype or phone consultations? Access to a Registered…
Don’t let your Employee Benefits go to Waste!
Did you know that many extended health plans cover services by a Registered Dietitian? Don’t let your money go to…
Kale Salad with Mango and Spicy Prawns
This refreshing salad is the perfect mix of sweet and spicy. I love using kale for salads because you can…
Frozen Banana Treats with Toasted Coconut
I just got back from a sunny vacation in Hawaii and have been a bit obsessed with coconut since. Coconut…
Roasted Root Vegetables
This earthy and satisfying blend of root vegetables provides a healthy and colorful side, perfect for any meat or fish…
Blue Monday Got you Down? Tips to Help You Stay on Track with Your Goals
I recently wrote an article for the Huffington Post (see the full article here) on how to stay on track with…
Lightened-up Shepherd’s Pie
This lightened-up version of a comfort food favorite is the perfect remedy for those cold winter nights. Enjoy! Happy Eating!…
Ginger Garlic Pork Medallions
This recipe is just barely modified from Canadian Living as it was pretty much perfect as is. I just cut…