Whip up this insanely creamy and delicious 4-ingredient Greek yogurt fruit dip for a simple and nourishing snack. The honey-and cinnamon are the perfect compliment to naturally sweeten the Greek yogurt base. As a bonus—Greek yogurt offers nearly 25 grams of protein per cup and a good dose of your daily calcium. Ready in 5 minutes, this dip pairs perfectly with your favorite fruits for an easy and nutritious weekday snack or your next Brunch spread!
Need a quick and flavorful snack, appetizer or dessert idea? You are going to be obsessed with this homemade fruit dip!! This recipe is not only incredibly easy to whip up but also insanely delicious and nutrition-packed! It’s a great way to elevate a basic fruit platter, plus—by adding the protein and nourishing fats from the dip, we slow the rise of blood sugars, creating a snack with longer lasting energy and fullness!
It blows my mind that there was a time I would meticulously portion out ½ a cup of fruit at a time, and that fruit is still villainized to this day for having “too much sugar”! When we are stuck in food rules and diet culture it can be hard to see that food is so much more than just one element it contains — yes, fruit contains sugar. It also contains vitamins, antioxidants, fiber, and so much more! And that sugar it contains? It is in fact energy for our cells!
As an intuitive eating dietitian, I’m all about removing the guilt and labels from food and approaching it from a place of considering what will nourish us not just physically, but mentally and emotionally as well. Which is exactly why I created my Make Food Feel Good Program, so you can really come back to trusting yourself as the expert of your own body!
If you’re on the search for more delicious dips to enjoy or bring to your next gathering, check out my Quick Baked Cottage Cheese Pizza Bowl Dip, White Bean, Spinach & Artichoke Dip, and 5-Minute French Onion Cottage Cheese Dip!
What You Need For Fruit Dip
Greek Yogurt: We’ve always got Greek yogurt in our fridge cause it’s just so dang versatile!! It’s super creamy and I love that it adds protein, calcium and gut-healthy probiotics. I usually use 2-5% Greek yogurt as the fat leaves you feeling more satisfied after eating, plus I find it to be a bit less tart.
Vanilla Extract: Adds a touch of sweetness and depth of flavor to the dip.
Cinnamon: Adds a warm and slightly sweet touch to the dip!
Honey: Provides natural sweetness and helps bind the ingredients together.
How To Make Fruit Dip
To a medium bowl, add the Greek yogurt, vanilla extract, cinnamon, and honey.
Use a whisk or fork to mix until well combined.
Adjust to taste, adding more honey or cinnamon as desired.
Mistakes and Fixes
Texture Too Thick: If the dip turns out thicker than desired, simply thin it out with a splash or milk, 1 tablespoon at a time, until it reaches your preferred consistency.
Too Sweet or Not Sweet Enough: If you find your dip isn’t sweet enough, simply add more honey until the desired sweetness is reached. If it’s too sweet, dilute it with a bit more yogurt. You can also try adding a squeeze of lemon or lemon zest for some added freshness! Note: you can also swap the honey for maple syrup if preferred!
Cinnamon Overpowering: If you find the cinnamon flavor too strong, you can balance it out by adding a bit more yogurt and/or honey to mellow out the taste.
Nutritional Benefits (Nutrition by Addition)
This recipe uses one of my favorite intuitive eating practices, nutrition by addition. It’s all about looking at what you can add onto your plate instead of focusing on what foods to cut out—a much more enjoyable and sustainable nutrition practice! I love using this feel good nutrition practice when developing recipes.
Whether it’s adding some greens into a smoothie or mixing in cottage cheese to a creamy pasta sauce for added protein, I love finding ways to incorporate more nutrition into my day in ways that don’t sacrifice the enjoyment and satisfaction I find in food.
Greek Yogurt: Packed with protein (almost 25 grams is just one cup!), a source of calcium, and gut-healthy probiotics, Greek yogurt adds creaminess to this snack while boosting its nutritional content.
Cinnamon: Apart from its warm and comforting flavor, cinnamon contains antioxidants and anti-inflammatory properties that may help reduce inflammation and lower risk of heart disease. There is also some research to support its potential to help balance blood sugar levels!
Honey: Provides natural sweetness and is a source of antioxidants that may help fight off free radicals, which can cause damage to our cells.
Recipe, Kitchen, & Time Saving Hacks
Prep Ahead: Make this dip ahead and store it in the fridge for up to 7 days. This makes it the perfect option for entertaining or as a quick snack on hand!
Kitchen Tools: Opt for a food processor or stand mixer to effortlessly whip up the dip, making prep even easier.
If you make this Cinnamon Greek Yogurt Fruit Dip, it would make my day if you would leave a comment and/or star rating below— I love hearing your feedback! And don’t forget to snap a pic and tag me on Instagram @lindsaypleskot.rd so I can see your versions! It makes me so happy to see these recipes come to life in your kitchens! Xo
The Best Honey-Cinnamon Greek Yogurt Fruit Dip (easy high protein snack)
- Total Time: 5 minutes
- Yield: 4–6 servings 1x
Description
Whip up this insanely creamy and delicious 4-ingredient Greek yogurt fruit dip for a simple and nourishing snack. The honey-and cinnamon are the perfect compliment to naturally sweeten the Greek yogurt base. As a bonus—Greek yogurt offers nearly 25 grams of protein per cup and a good dose of your daily calcium. Ready in 5 minutes, this dip pairs perfectly with your favorite fruits for an easy and nutritious weekday snack or your next Brunch spread!
Ingredients
1 cup plain greek yogurt (I like 2-5%))
1 tsp vanilla extract
¼ tsp cinnamon
2 Tbsp honey
Serve with: Berries, pineapple, grapes, banana, graham crackers
Instructions
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To a medium bowl, add the Greek yogurt, vanilla, cinnamon, and honey. Using a whisk or fork, mix until well combined.
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Adjust to taste, adding more honey or cinnamon as desired. Enjoy!
- Prep Time: 5
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