Why is it that our body’s primary source of fuel has become a dirty word? Along with all of the…
It’s All About Pumpkin
It’s that time of year again where you can’t go anywhere without seeing or thinking about pumpkins! Pumpkin spiced lattées,…
Satisfying Smoothies: how to build the perfect blend
As we’re now right into the swing of summer, with all of the fun activities and lots of daylight to…
BBQ Done Right: your healthy grilling guide
With summer here and long sunny days, what’s better than a good BBQ? This is one of my favorite things…
Lentil Walnut Brownies
Ok, so I know you’re probably thinking, “Lentils in a brownie?!?!” I kind of wondered the same thing, but trust…
5 Minute Chocolate Banana & Chia Seed Smoothie
This smoothie seriously tastes like a chocolate milkshake! Made extra creamy from protein rich Greek yogurt and anti-inflammatory chia seeds it’s no wonder it’s one of the most popular ones on the blog! Frozen bananas, cocoa powder and dates add the perfect natural sweetness and peanut butter rounds it out into a perfect balanced meal! This smoothie is super quick to make and can even be meal prepped for busy mornings. You’ll want to bookmark this dietitian-designed smoothie to make again and again!
Kale Salad with Mango and Spicy Prawns
This refreshing salad is the perfect mix of sweet and spicy. I love using kale for salads because you can…
Frozen Banana Treats with Toasted Coconut
I just got back from a sunny vacation in Hawaii and have been a bit obsessed with coconut since. Coconut…
Lightened-up Shepherd’s Pie
This lightened-up version of a comfort food favorite is the perfect remedy for those cold winter nights. Enjoy! Happy Eating!…
Ginger Garlic Pork Medallions
This recipe is just barely modified from Canadian Living as it was pretty much perfect as is. I just cut…
Chili Prawn Quinoa Salad with Avocado and Orange
This dish is packed with flavor without the guilt. It’s simple enough for a weeknight meal but will be…
Delicious Ground Turkey Spaghetti Sauce
This is a delicious pasta sauce with a bit of a kick. It’s packed with cancer fighting antioxidants and tons…