With Canada Day (or Independence Day for my American friends) just around the corner, I knew I needed to arm…
Matcha Banana Hemp “Ice Cream”
I had the pleasure of meeting Steve, owner and creator of Matcha Ninja, when he was out from Toronto for…
5 Minute Frozen Strawberry & Basil Smoothie
This balanced smoothie is like summer in a glass! Plus it is packed with over 20g of protein to keep you full thanks to Greek yogurt which also gives a super creamy texture! Fiber from chia seeds help keep blood sugars stable (while adding a boost of Omega-3s) and Vitamin C rich strawberries improve absorption of all that plant-based iron in spinach! Pretty much a dietitian’s dream in a glass!
Fresh Watermelon, Mint and Feta Salad
Doesn’t watermelon just make you think of summer, barbecues and picnics? For me, watermelon also brings up great memories…
Key Lime Kefir Smoothie Pops
You’ve probably heard of kefir by now, it has deservedly gained a pretty solid reputation as a staple in a…
Light and Creamy Red Potato Salad
One of my favorite things to do in the warm weather is pack a picnic and go sit at…
Blackberry Ricotta Toast with Poached Egg and Toasted Walnuts
I know you guys love brunch as much as I do. You’ve been asking for more brunch recipes and…
Prosciutto and Arugula Cauliflower Crust Pizza
A couple of weeks ago I shared a pic of this cauliflower crust pizza I made. By popular demand, here’s…
Avocado Toast 4 Ways
Who doesn’t love a good avocado toast. It’s the perfect way to bring your breakfast or snack to the…
5-Minute Matcha Smoothie with Banana & Avocado
Matcha makes this smoothie the perfect breakfast option! While matcha does provide caffeine, it’s a slower release, making for a more level energy, without the crash that coffee sometimes provides. On top of that, matcha provides antioxidant benefits, even greater than regular green tea. Avocado adds a unique creamy texture while also providing fiber and nourishing fats. Greek yogurt rounds it out with almost 20g of protein to make this a filling, satisfying smoothie that won’t leave you hungry 30 minutes later! . Best of all, it’s fast to make—just 5 minutes! A dietitian’s dream!
Roasted Beet and Kale Salad with Lemon Tahini Dressing
As you know, beets are one of my favorite additions to a dish to make it not only delicious,…
In the Pantry: 10 Things to Know About Chia
What are chia seeds? Yes, these are the same chia that were made famous as the household chia pet…